Side, French Fries with Ketchup
Bonefish Grill
3.51
% from protein49.12
% from carbs49.12
% from fatNutrition Facts
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Side, French Fries with Ketchup Nutrients FAQs
Nutrients
- Side, French Fries with Ketchup has 1290mg of Sodium, Na.
What is the calorie content of Side, French Fries with Ketchup?
A typical serving 6 oz of Side, French Fries with Ketchup contains approximately 450 calories.
You can check the exact calorie content by logging Side, French Fries with Ketchup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side, French Fries with Ketchup have?
The amount of fat in Side, French Fries with Ketchup depends on the ingredients and preparation method. On average, one serving 6 oz of Side, French Fries with Ketchup contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side, French Fries with Ketchup have?
The protein content in Side, French Fries with Ketchup depends on the ingredients exists in it. On average, 6 oz of Side, French Fries with Ketchup contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Side, French Fries with Ketchup, Download Nutribit app for healthier you!
How much sugar does a Side, French Fries with Ketchup have?
On average, 6 oz contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side, French Fries with Ketchup.
How Much carbohydrates (carbs) is in Side, French Fries with Ketchup?
The amount of carbohydrates (carbs) in Side, French Fries with Ketchup depends on its serving size and preparation. On average, 6 oz contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side, French Fries with Ketchup.
How Much Fiber is in Side, French Fries with Ketchup?
Side, French Fries with Ketchup contains approximately 5 grams of fiber in 6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side, French Fries with Ketchup for healthier you!
What vitamins and minerals are in a Side, French Fries with Ketchup?
Side, French Fries with Ketchup contains following minerals:
General
Does Side, French Fries with Ketchup contain caffeine?
Side, French Fries with Ketchup does not contain any caffeine.
Does Side, French Fries with Ketchup contain alcohol?
Side, French Fries with Ketchup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side, French Fries with Ketchup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side, French Fries with Ketchup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side, French Fries with Ketchup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side, French Fries with Ketchup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side, French Fries with Ketchup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side, French Fries with Ketchup for free?
Yes! Since Side, French Fries with Ketchup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side, French Fries with Ketchup with water tracking feature?
Nutribit automatically calculates the water content of Side, French Fries with Ketchup and adds it to your daily hydration log. Simply log Side, French Fries with Ketchup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side, French Fries with Ketchup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side, French Fries with Ketchup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side, French Fries with Ketchup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side, French Fries with Ketchup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side, French Fries with Ketchup
Total Carbohydrates in Side, French Fries with Ketchup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side, French Fries with Ketchup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side, French Fries with Ketchup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side, French Fries with Ketchup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side, French Fries with Ketchup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side, French Fries with Ketchup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side, French Fries with Ketchup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side, French Fries with Ketchup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side, French Fries with Ketchup aids weight management by helping you feel full longer.
Fiber-rich carbs from Side, French Fries with Ketchup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side, French Fries with Ketchup enhances brain function and helps improve memory and focus.
Glucose from Side, French Fries with Ketchup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side, French Fries with Ketchup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side, French Fries with Ketchup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side, French Fries with Ketchup promotes gut health by feeding beneficial gut bacteria.
Fiber in Side, French Fries with Ketchup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side, French Fries with Ketchup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side, French Fries with Ketchup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side, French Fries with Ketchup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side, French Fries with Ketchup, help regulate blood pressure and reduce hypertension risk.
Fiber in Side, French Fries with Ketchup supports digestion.
Fiber in Side, French Fries with Ketchup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side, French Fries with Ketchup supports heart health.
Soluble fiber in Side, French Fries with Ketchup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side, French Fries with Ketchup aids in weight management.
Fiber-rich foods in Side, French Fries with Ketchup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side, French Fries with Ketchup regulates blood sugar.
Fiber in Side, French Fries with Ketchup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side, French Fries with Ketchup promotes gut health.
Fiber in Side, French Fries with Ketchup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side, French Fries with Ketchup lowers the risk of colon cancer.
A high-fiber diet from Side, French Fries with Ketchup is linked to a reduced risk of colon cancer.
Fiber in Side, French Fries with Ketchup improves skin health.
Fiber in Side, French Fries with Ketchup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side, French Fries with Ketchup helps lower blood pressure.
Adequate fiber in Side, French Fries with Ketchup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side, French Fries with Ketchup boosts immune function.
Fiber in Side, French Fries with Ketchup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side, French Fries with Ketchup reduces the risk of type 2 diabetes.
Fiber in Side, French Fries with Ketchup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side, French Fries with Ketchup supports fluid balance.
Maintains Fluid Balance in Side, French Fries with Ketchup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side, French Fries with Ketchup supports nerve function.
Supports Nerve Function in Side, French Fries with Ketchup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side, French Fries with Ketchup helps regulate blood pressure.
Regulates Blood Pressure in Side, French Fries with Ketchup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side, French Fries with Ketchup supports muscle function.
Aids Muscle Function in Side, French Fries with Ketchup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side, French Fries with Ketchup aids nutrient absorption.
Improves Nutrient Absorption in Side, French Fries with Ketchup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side, French Fries with Ketchup helps balance pH levels.
Balances pH Levels in Side, French Fries with Ketchup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side, French Fries with Ketchup supports bone health.
Supports Bone Health in Side, French Fries with Ketchup helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 6 oz Side, French Fries with Ketchup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.