BLT, Lobster with Fries
Bonefish Grill
13.63
% from protein40.06
% from carbs40.06
% from fatNutrition Facts
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BLT, Lobster with Fries Nutrients FAQs
Nutrients
- BLT, Lobster with Fries has 3220mg of Sodium, Na.
What is the calorie content of BLT, Lobster with Fries?
A typical serving 1 Serving of BLT, Lobster with Fries contains approximately 1440 calories.
You can check the exact calorie content by logging BLT, Lobster with Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT, Lobster with Fries have?
The amount of fat in BLT, Lobster with Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of BLT, Lobster with Fries contains approximately 74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT, Lobster with Fries have?
The protein content in BLT, Lobster with Fries depends on the ingredients exists in it. On average, 1 Serving of BLT, Lobster with Fries contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from BLT, Lobster with Fries, Download Nutribit app for healthier you!
How much sugar does a BLT, Lobster with Fries have?
On average, 1 Serving contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT, Lobster with Fries.
How Much carbohydrates (carbs) is in BLT, Lobster with Fries?
The amount of carbohydrates (carbs) in BLT, Lobster with Fries depends on its serving size and preparation. On average, 1 Serving contains about 144 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT, Lobster with Fries.
How Much Fiber is in BLT, Lobster with Fries?
BLT, Lobster with Fries contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT, Lobster with Fries for healthier you!
What vitamins and minerals are in a BLT, Lobster with Fries?
BLT, Lobster with Fries contains following minerals:
General
Does BLT, Lobster with Fries contain caffeine?
BLT, Lobster with Fries does not contain any caffeine.
Does BLT, Lobster with Fries contain alcohol?
BLT, Lobster with Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT, Lobster with Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT, Lobster with Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT, Lobster with Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT, Lobster with Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT, Lobster with Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT, Lobster with Fries for free?
Yes! Since BLT, Lobster with Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT, Lobster with Fries with water tracking feature?
Nutribit automatically calculates the water content of BLT, Lobster with Fries and adds it to your daily hydration log. Simply log BLT, Lobster with Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT, Lobster with Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT, Lobster with Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT, Lobster with Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT, Lobster with Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT, Lobster with Fries
Total Carbohydrates in BLT, Lobster with Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BLT, Lobster with Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BLT, Lobster with Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BLT, Lobster with Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BLT, Lobster with Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BLT, Lobster with Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BLT, Lobster with Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BLT, Lobster with Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BLT, Lobster with Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from BLT, Lobster with Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BLT, Lobster with Fries enhances brain function and helps improve memory and focus.
Glucose from BLT, Lobster with Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BLT, Lobster with Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BLT, Lobster with Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BLT, Lobster with Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in BLT, Lobster with Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BLT, Lobster with Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BLT, Lobster with Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BLT, Lobster with Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BLT, Lobster with Fries, help regulate blood pressure and reduce hypertension risk.
Protein in BLT, Lobster with Fries supports building and repairing tissues.
Builds and repairs tissues in BLT, Lobster with Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT, Lobster with Fries supports immune function.
Supports immune function in BLT, Lobster with Fries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT, Lobster with Fries helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT, Lobster with Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT, Lobster with Fries provides energy.
Provides energy in BLT, Lobster with Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT, Lobster with Fries supports muscle growth and strength.
Supports muscle growth and strength in BLT, Lobster with Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT, Lobster with Fries helps in weight management.
Helps in weight management in BLT, Lobster with Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT, Lobster with Fries aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT, Lobster with Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT, Lobster with Fries supports bone health.
Supports bone health in BLT, Lobster with Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BLT, Lobster with Fries improves skin, hair, and nails.
Improves skin, hair, and nails in BLT, Lobster with Fries is essential for the health and growth of hair, skin, and nails.
Protein in BLT, Lobster with Fries regulates blood sugar levels.
Regulates blood sugar levels in BLT, Lobster with Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BLT, Lobster with Fries supports digestion.
Fiber in BLT, Lobster with Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BLT, Lobster with Fries supports heart health.
Soluble fiber in BLT, Lobster with Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BLT, Lobster with Fries aids in weight management.
Fiber-rich foods in BLT, Lobster with Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BLT, Lobster with Fries regulates blood sugar.
Fiber in BLT, Lobster with Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BLT, Lobster with Fries promotes gut health.
Fiber in BLT, Lobster with Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BLT, Lobster with Fries lowers the risk of colon cancer.
A high-fiber diet from BLT, Lobster with Fries is linked to a reduced risk of colon cancer.
Fiber in BLT, Lobster with Fries improves skin health.
Fiber in BLT, Lobster with Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BLT, Lobster with Fries helps lower blood pressure.
Adequate fiber in BLT, Lobster with Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BLT, Lobster with Fries boosts immune function.
Fiber in BLT, Lobster with Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BLT, Lobster with Fries reduces the risk of type 2 diabetes.
Fiber in BLT, Lobster with Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in BLT, Lobster with Fries supports fluid balance.
Maintains Fluid Balance in BLT, Lobster with Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT, Lobster with Fries supports nerve function.
Supports Nerve Function in BLT, Lobster with Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT, Lobster with Fries helps regulate blood pressure.
Regulates Blood Pressure in BLT, Lobster with Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT, Lobster with Fries supports muscle function.
Aids Muscle Function in BLT, Lobster with Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT, Lobster with Fries aids nutrient absorption.
Improves Nutrient Absorption in BLT, Lobster with Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT, Lobster with Fries helps balance pH levels.
Balances pH Levels in BLT, Lobster with Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT, Lobster with Fries supports bone health.
Supports Bone Health in BLT, Lobster with Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 1440 calories?
The amount of exercise required to burn off 1 Serving BLT, Lobster with Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.