Coconut Almond

Buffets

Total Energy

230

kcal

55.65

% from carbs

5.22

% from protein

39.13

% from fats

In 1 muffin

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Sodium, Na

300mg

13%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Almond

A typical serving 1 muffin of Coconut Almond (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Almond depends on the ingredients and preparation method. On average, one serving 1 muffin (null grams) of Coconut Almond contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Almond depends on the ingredients exists in it. On average, 1 muffin of Coconut Almond (about null grams) contains approximately 3 grams of protein.

On average, 1 muffin (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about null grams) contains about 32 grams of carbohydrates.

Coconut Almond contains approximately 1 grams of fiber in 1 muffin (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 muffin Coconut Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.