Black Beans With Ham - Phila Only

Buffets

Total Energy

80

kcal

57.14

% from carbs

24.49

% from protein

18.37

% from fats

In 1 spoon

% daily value

Total Fat

2g

3.1%

Cholesterol

5mg

1.7%

Sodium, Na

470mg

20.4%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Beans With Ham - Phila Only

A typical serving 1 spoon of Black Beans With Ham - Phila Only (null grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Beans With Ham - Phila Only depends on the ingredients and preparation method. On average, one serving 1 spoon (null grams) of Black Beans With Ham - Phila Only contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Beans With Ham - Phila Only depends on the ingredients exists in it. On average, 1 spoon of Black Beans With Ham - Phila Only (about null grams) contains approximately 6 grams of protein.

On average, 1 spoon (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 spoon (about null grams) contains about 14 grams of carbohydrates.

Black Beans With Ham - Phila Only contains approximately 3 grams of fiber in 1 spoon (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 spoon Black Beans With Ham - Phila Only

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.