Soup Bowl, Minestrone

Bear Creek Country Kitchens

12.9

% from protein

77.42

% from carbs

77.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
180
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 1440 mg
62.6%

Total Carbohydrates 36 g
13.1%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 6 g
12%

Vitamin A 1500 IU

Vitamin C 4.8 mg

Calcium 52 mg

Iron 2.2 mg

Soup Bowl, Minestrone Nutrients FAQs

Nutrients

What is the calorie content of Soup Bowl, Minestrone?

A typical serving 0.5 container (27 grams) of Soup Bowl, Minestrone contains approximately 90 calories.

You can check the exact calorie content by logging Soup Bowl, Minestrone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup Bowl, Minestrone have?

The amount of fat in Soup Bowl, Minestrone depends on the ingredients and preparation method. On average, one serving 0.5 container (27 grams) of Soup Bowl, Minestrone contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup Bowl, Minestrone have?

The protein content in Soup Bowl, Minestrone depends on the ingredients exists in it. On average, 0.5 container (27 grams) of Soup Bowl, Minestrone contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Soup Bowl, Minestrone, Download Nutribit app for healthier you!

How much sugar does a Soup Bowl, Minestrone have?

On average, 0.5 container (27 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup Bowl, Minestrone.

How Much carbohydrates (carbs) is in Soup Bowl, Minestrone?

The amount of carbohydrates (carbs) in Soup Bowl, Minestrone depends on its serving size and preparation. On average, 0.5 container (27 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup Bowl, Minestrone.

How Much Fiber is in Soup Bowl, Minestrone?

Soup Bowl, Minestrone contains approximately 2 grams of fiber in 0.5 container (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup Bowl, Minestrone for healthier you!

What vitamins and minerals are in a Soup Bowl, Minestrone?

Vitamins in Soup Bowl, Minestrone:

  • Vitamin A:Soup Bowl, Minestrone has 750 IU of Vitamin A.
  • Vitamin C:Soup Bowl, Minestrone has 2.4 mg of Vitamin C.

Soup Bowl, Minestrone contains following minerals:

  • Soup Bowl, Minestrone has 26mg of Calcium.
  • Soup Bowl, Minestrone has 720mg of Sodium, Na.
  • Soup Bowl, Minestrone has 1.08mg of Iron.

General

Does Soup Bowl, Minestrone contain caffeine?

Soup Bowl, Minestrone does not contain any caffeine.

Does Soup Bowl, Minestrone contain alcohol?

Soup Bowl, Minestrone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup Bowl, Minestrone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup Bowl, Minestrone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup Bowl, Minestrone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup Bowl, Minestrone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup Bowl, Minestrone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup Bowl, Minestrone for free?

Yes! Since Soup Bowl, Minestrone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup Bowl, Minestrone with water tracking feature?

Nutribit automatically calculates the water content of Soup Bowl, Minestrone and adds it to your daily hydration log. Simply log Soup Bowl, Minestrone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup Bowl, Minestrone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup Bowl, Minestrone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup Bowl, Minestrone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup Bowl, Minestrone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup Bowl, Minestrone

Vitamin A in Soup Bowl, Minestrone supports eye health.

Vitamin A in Soup Bowl, Minestrone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soup Bowl, Minestrone boosts immune function.

Vitamin A in Soup Bowl, Minestrone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soup Bowl, Minestrone promotes healthy skin.

Vitamin A in Soup Bowl, Minestrone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soup Bowl, Minestrone enhances reproductive health.

Vitamin A in Soup Bowl, Minestrone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soup Bowl, Minestrone supports bone health.

Vitamin A in Soup Bowl, Minestrone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Soup Bowl, Minestrone reduces the risk of certain cancers.

Vitamin A in Soup Bowl, Minestrone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soup Bowl, Minestrone promotes healthy development during pregnancy.

Vitamin A in Soup Bowl, Minestrone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soup Bowl, Minestrone maintains healthy mucous membranes.

Vitamin A in Soup Bowl, Minestrone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soup Bowl, Minestrone improves wound healing.

Vitamin A in Soup Bowl, Minestrone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soup Bowl, Minestrone may reduce the risk of macular degeneration.

Vitamin A in Soup Bowl, Minestrone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soup Bowl, Minestrone supports fluid balance.

Maintains Fluid Balance in Soup Bowl, Minestrone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup Bowl, Minestrone supports nerve function.

Supports Nerve Function in Soup Bowl, Minestrone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup Bowl, Minestrone helps regulate blood pressure.

Regulates Blood Pressure in Soup Bowl, Minestrone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup Bowl, Minestrone supports muscle function.

Aids Muscle Function in Soup Bowl, Minestrone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup Bowl, Minestrone aids nutrient absorption.

Improves Nutrient Absorption in Soup Bowl, Minestrone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup Bowl, Minestrone helps balance pH levels.

Balances pH Levels in Soup Bowl, Minestrone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup Bowl, Minestrone supports bone health.

Supports Bone Health in Soup Bowl, Minestrone helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 container Soup Bowl, Minestrone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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