Broccoli Rabe
Charlie Brown's Fresh Grill
4.15
% from protein5.54
% from carbs5.54
% from fatNutrition Facts
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Broccoli Rabe Nutrients FAQs
Nutrients
- Vitamin A:Broccoli Rabe has 2250 IU of Vitamin A.
- Vitamin C:Broccoli Rabe has 18 mg of Vitamin C.
- Broccoli Rabe has 130mg of Calcium.
- Broccoli Rabe has 120mg of Sodium, Na.
- Broccoli Rabe has 1.8mg of Iron.
What is the calorie content of Broccoli Rabe?
A typical serving 1 serving of Broccoli Rabe contains approximately 280 calories.
You can check the exact calorie content by logging Broccoli Rabe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Rabe have?
The amount of fat in Broccoli Rabe depends on the ingredients and preparation method. On average, one serving 1 serving of Broccoli Rabe contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Rabe have?
The protein content in Broccoli Rabe depends on the ingredients exists in it. On average, 1 serving of Broccoli Rabe contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Rabe, Download Nutribit app for healthier you!
How much sugar does a Broccoli Rabe have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Rabe.
How Much carbohydrates (carbs) is in Broccoli Rabe?
The amount of carbohydrates (carbs) in Broccoli Rabe depends on its serving size and preparation. On average, 1 serving contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Rabe.
How Much Fiber is in Broccoli Rabe?
Broccoli Rabe contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Rabe for healthier you!
What vitamins and minerals are in a Broccoli Rabe?
Vitamins in Broccoli Rabe:
Broccoli Rabe contains following minerals:
General
Does Broccoli Rabe contain caffeine?
Broccoli Rabe does not contain any caffeine.
Does Broccoli Rabe contain alcohol?
Broccoli Rabe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Rabe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Rabe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Rabe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Rabe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Rabe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Rabe for free?
Yes absolutely, Since Broccoli Rabe does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Rabe with water tracking feature?
Broccoli Rabe does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Broccoli Rabe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Rabe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Rabe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Rabe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Rabe
Vitamin A in Broccoli Rabe supports eye health.
Vitamin A in Broccoli Rabe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli Rabe boosts immune function.
Vitamin A in Broccoli Rabe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli Rabe promotes healthy skin.
Vitamin A in Broccoli Rabe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli Rabe enhances reproductive health.
Vitamin A in Broccoli Rabe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli Rabe supports bone health.
Vitamin A in Broccoli Rabe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli Rabe reduces the risk of certain cancers.
Vitamin A in Broccoli Rabe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli Rabe promotes healthy development during pregnancy.
Vitamin A in Broccoli Rabe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli Rabe maintains healthy mucous membranes.
Vitamin A in Broccoli Rabe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli Rabe improves wound healing.
Vitamin A in Broccoli Rabe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli Rabe may reduce the risk of macular degeneration.
Vitamin A in Broccoli Rabe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Broccoli Rabe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.