Broccoli Rabe Risotto

Giant

Total Energy

350

kcal

70.11

% from carbs

9.2

% from protein

20.69

% from fats

In 254 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

61g

22.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Rabe Risotto

A typical serving 1 package of Broccoli Rabe Risotto (254 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Rabe Risotto depends on the ingredients and preparation method. On average, one serving 1 package (254 grams) of Broccoli Rabe Risotto contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Rabe Risotto depends on the ingredients exists in it. On average, 1 package of Broccoli Rabe Risotto (about 254 grams) contains approximately 8 grams of protein.

On average, 1 package (about 254 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 254 grams) contains about 61 grams of carbohydrates.

Broccoli Rabe Risotto contains approximately 4 grams of fiber in 1 package (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 package Broccoli Rabe Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.