Crab Stuffed Flounder

Charlie Brown's Fresh Grill

Total Energy

460

kcal

17.28

% from carbs

38.01

% from protein

44.71

% from fats

In 1 serving

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Cholesterol

140mg

46.7%

Sodium, Na

800mg

34.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

44g

88%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Stuffed Flounder

A typical serving 1 serving of Crab Stuffed Flounder (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Stuffed Flounder depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Crab Stuffed Flounder contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Stuffed Flounder depends on the ingredients exists in it. On average, 1 serving of Crab Stuffed Flounder (about null grams) contains approximately 44 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 20 grams of carbohydrates.

Crab Stuffed Flounder contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 serving Crab Stuffed Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.