Crab Stuffed Flounder

Charlie Brown's Fresh Grill

38.01

% from protein

17.28

% from carbs

17.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
460
% Daily value*

Total Fat 23 g
35.4%

Saturated 7 g
35%

Cholesterol 140 mg
46.7%

Sodium, Na 800 mg
34.8%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 44 g
88%

Vitamin A 3000 IU

Vitamin C 30 mg

Calcium 260 mg

Iron 1.8 mg

Crab Stuffed Flounder Nutrients FAQs

Nutrients

What is the calorie content of Crab Stuffed Flounder?

A typical serving 1 serving of Crab Stuffed Flounder contains approximately 460 calories.

You can check the exact calorie content by logging Crab Stuffed Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab Stuffed Flounder have?

The amount of fat in Crab Stuffed Flounder depends on the ingredients and preparation method. On average, one serving 1 serving of Crab Stuffed Flounder contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab Stuffed Flounder have?

The protein content in Crab Stuffed Flounder depends on the ingredients exists in it. On average, 1 serving of Crab Stuffed Flounder contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Crab Stuffed Flounder, Download Nutribit app for healthier you!

How much sugar does a Crab Stuffed Flounder have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Stuffed Flounder.

How Much carbohydrates (carbs) is in Crab Stuffed Flounder?

The amount of carbohydrates (carbs) in Crab Stuffed Flounder depends on its serving size and preparation. On average, 1 serving contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab Stuffed Flounder.

How Much Fiber is in Crab Stuffed Flounder?

Crab Stuffed Flounder contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Stuffed Flounder for healthier you!

What vitamins and minerals are in a Crab Stuffed Flounder?

Vitamins in Crab Stuffed Flounder:

  • Vitamin A:Crab Stuffed Flounder has 3000 IU of Vitamin A.
  • Vitamin C:Crab Stuffed Flounder has 30 mg of Vitamin C.

Crab Stuffed Flounder contains following minerals:

  • Crab Stuffed Flounder has 260mg of Calcium.
  • Crab Stuffed Flounder has 800mg of Sodium, Na.
  • Crab Stuffed Flounder has 1.8mg of Iron.

General

Does Crab Stuffed Flounder contain caffeine?

Crab Stuffed Flounder does not contain any caffeine.

Does Crab Stuffed Flounder contain alcohol?

Crab Stuffed Flounder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab Stuffed Flounder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Stuffed Flounder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab Stuffed Flounder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab Stuffed Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Stuffed Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab Stuffed Flounder for free?

Yes! Since Crab Stuffed Flounder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab Stuffed Flounder with water tracking feature?

Nutribit automatically calculates the water content of Crab Stuffed Flounder and adds it to your daily hydration log. Simply log Crab Stuffed Flounder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crab Stuffed Flounder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab Stuffed Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab Stuffed Flounder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab Stuffed Flounder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab Stuffed Flounder

Protein and Vitamin A in Crab Stuffed Flounder supports bone health.

  • Protein in Crab Stuffed Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Crab Stuffed Flounder contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Crab Stuffed Flounder supports building and repairing tissues.

Builds and repairs tissues in Crab Stuffed Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crab Stuffed Flounder supports immune function.

Supports immune function in Crab Stuffed Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crab Stuffed Flounder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crab Stuffed Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crab Stuffed Flounder provides energy.

Provides energy in Crab Stuffed Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crab Stuffed Flounder supports muscle growth and strength.

Supports muscle growth and strength in Crab Stuffed Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crab Stuffed Flounder helps in weight management.

Helps in weight management in Crab Stuffed Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crab Stuffed Flounder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crab Stuffed Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crab Stuffed Flounder improves skin, hair, and nails.

Improves skin, hair, and nails in Crab Stuffed Flounder is essential for the health and growth of hair, skin, and nails.

Protein in Crab Stuffed Flounder regulates blood sugar levels.

Regulates blood sugar levels in Crab Stuffed Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Crab Stuffed Flounder supports eye health.

Vitamin A in Crab Stuffed Flounder is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crab Stuffed Flounder boosts immune function.

Vitamin A in Crab Stuffed Flounder helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crab Stuffed Flounder promotes healthy skin.

Vitamin A in Crab Stuffed Flounder supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crab Stuffed Flounder enhances reproductive health.

Vitamin A in Crab Stuffed Flounder plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crab Stuffed Flounder reduces the risk of certain cancers.

Vitamin A in Crab Stuffed Flounder helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crab Stuffed Flounder promotes healthy development during pregnancy.

Vitamin A in Crab Stuffed Flounder is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crab Stuffed Flounder maintains healthy mucous membranes.

Vitamin A in Crab Stuffed Flounder helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crab Stuffed Flounder improves wound healing.

Vitamin A in Crab Stuffed Flounder promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crab Stuffed Flounder may reduce the risk of macular degeneration.

Vitamin A in Crab Stuffed Flounder, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Crab Stuffed Flounder supports bone health.

Calcium in Crab Stuffed Flounder is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crab Stuffed Flounder supports muscle function.

Calcium in Crab Stuffed Flounder plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crab Stuffed Flounder supports heart health.

Calcium in Crab Stuffed Flounder helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Crab Stuffed Flounder supports nerve transmission.

Calcium in Crab Stuffed Flounder is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crab Stuffed Flounder supports blood clotting.

Calcium in Crab Stuffed Flounder is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crab Stuffed Flounder supports hormonal secretion.

Calcium in Crab Stuffed Flounder regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crab Stuffed Flounder supports weight management.

Calcium in Crab Stuffed Flounder may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crab Stuffed Flounder supports dental health.

Calcium in Crab Stuffed Flounder strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crab Stuffed Flounder supports blood pressure regulation.

Calcium in Crab Stuffed Flounder, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Crab Stuffed Flounder supports fluid balance.

Maintains Fluid Balance in Crab Stuffed Flounder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crab Stuffed Flounder supports nerve function.

Supports Nerve Function in Crab Stuffed Flounder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crab Stuffed Flounder helps regulate blood pressure.

Regulates Blood Pressure in Crab Stuffed Flounder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crab Stuffed Flounder supports muscle function.

Aids Muscle Function in Crab Stuffed Flounder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crab Stuffed Flounder aids nutrient absorption.

Improves Nutrient Absorption in Crab Stuffed Flounder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crab Stuffed Flounder helps balance pH levels.

Balances pH Levels in Crab Stuffed Flounder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crab Stuffed Flounder supports bone health.

Supports Bone Health in Crab Stuffed Flounder helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 serving Crab Stuffed Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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