Stuffed Flounder

Sea Best

54.77

% from protein

25.43

% from carbs

25.43

% from fat

Stuffed Flounder Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Flounder?

A typical serving 6 oz raw (170 grams) of Stuffed Flounder contains approximately 210 calories.

You can check the exact calorie content by logging Stuffed Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Flounder have?

The amount of fat in Stuffed Flounder depends on the ingredients and preparation method. On average, one serving 6 oz raw (170 grams) of Stuffed Flounder contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Flounder have?

The protein content in Stuffed Flounder depends on the ingredients exists in it. On average, 6 oz raw (170 grams) of Stuffed Flounder contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Flounder, Download Nutribit app for healthier you!

How much sugar does a Stuffed Flounder have?

On average, 6 oz raw (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Flounder.

How Much carbohydrates (carbs) is in Stuffed Flounder?

The amount of carbohydrates (carbs) in Stuffed Flounder depends on its serving size and preparation. On average, 6 oz raw (170 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Flounder.

How Much Fiber is in Stuffed Flounder?

Stuffed Flounder contains approximately 1 grams of fiber in 6 oz raw (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Flounder for healthier you!

What vitamins and minerals are in a Stuffed Flounder?

Vitamins in Stuffed Flounder:

  • Vitamin D:Stuffed Flounder has 128 IU of Vitamin D.

Stuffed Flounder contains following minerals:

  • Stuffed Flounder has 82mg of Calcium.
  • Stuffed Flounder has 650mg of Sodium, Na.
  • Stuffed Flounder has 270mg of Potassium, K.
  • Stuffed Flounder has 1mg of Iron.

General

Does Stuffed Flounder contain caffeine?

Stuffed Flounder does not contain any caffeine.

Does Stuffed Flounder contain alcohol?

Stuffed Flounder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Flounder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Flounder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Flounder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Flounder for free?

Yes! Since Stuffed Flounder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Flounder with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Flounder and adds it to your daily hydration log. Simply log Stuffed Flounder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Flounder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Flounder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Flounder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Flounder

Protein and Vitamin D in Stuffed Flounder supports bone health.

  • Protein in Stuffed Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Stuffed Flounder helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Stuffed Flounder supports building and repairing tissues.

Builds and repairs tissues in Stuffed Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Flounder supports immune function.

Supports immune function in Stuffed Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Flounder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Flounder provides energy.

Provides energy in Stuffed Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Flounder supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Flounder helps in weight management.

Helps in weight management in Stuffed Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Flounder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Flounder improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Flounder is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Flounder regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Stuffed Flounder boosts the immune system

Vitamin D in Stuffed Flounder enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Stuffed Flounder improves muscle function

Vitamin D in Stuffed Flounder is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Stuffed Flounder promotes cardiovascular health

Vitamin D in Stuffed Flounder may help regulate blood pressure and support overall heart health.

Vitamin D in Stuffed Flounder reduces the risk of certain diseases

Adequate levels of Vitamin D in Stuffed Flounder are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Stuffed Flounder supports mental health

Vitamin D in Stuffed Flounder deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Stuffed Flounder aids in weight management

Studies suggest Vitamin D in Stuffed Flounder may help regulate body weight and reduce fat accumulation.

Vitamin D in Stuffed Flounder improves insulin sensitivity

Vitamin D in Stuffed Flounder plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Stuffed Flounder supports prenatal health

Vitamin D in Stuffed Flounder is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Stuffed Flounder supports fluid balance.

Maintains Fluid Balance in Stuffed Flounder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Flounder supports nerve function.

Supports Nerve Function in Stuffed Flounder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Flounder helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Flounder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Flounder supports muscle function.

Aids Muscle Function in Stuffed Flounder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Flounder aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Flounder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Flounder helps balance pH levels.

Balances pH Levels in Stuffed Flounder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Flounder supports bone health.

Supports Bone Health in Stuffed Flounder helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 6 oz raw Stuffed Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP