Stuffed Flounder

Sea Best

Total Energy

210

kcal

25.43

% from carbs

54.77

% from protein

19.8

% from fats

In 170 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

75mg

25%

Sodium, Na

650mg

28.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

28g

56%

Calcium, Ca

82mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

128IU

Vitamin D (D2 + D3)

3.2UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Flounder

A typical serving 6 oz raw of Stuffed Flounder (170 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Flounder depends on the ingredients and preparation method. On average, one serving 6 oz raw (170 grams) of Stuffed Flounder contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Flounder depends on the ingredients exists in it. On average, 6 oz raw of Stuffed Flounder (about 170 grams) contains approximately 28 grams of protein.

On average, 6 oz raw (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz raw (about 170 grams) contains about 13 grams of carbohydrates.

Stuffed Flounder contains approximately 1 grams of fiber in 6 oz raw (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 6 oz raw Stuffed Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.