Garlic Mussels
Charlie Brown's Fresh Grill
51.61
% from protein25.81
% from carbs25.81
% from fatNutrition Facts
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Garlic Mussels Nutrients FAQs
Nutrients
- Vitamin A:Garlic Mussels has 750 IU of Vitamin A.
- Vitamin C:Garlic Mussels has 42 mg of Vitamin C.
- Garlic Mussels has 260mg of Calcium.
- Garlic Mussels has 3850mg of Sodium, Na.
- Garlic Mussels has 12.6mg of Iron.
What is the calorie content of Garlic Mussels?
A typical serving 1 serving of Garlic Mussels contains approximately 280 calories.
You can check the exact calorie content by logging Garlic Mussels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Mussels have?
The amount of fat in Garlic Mussels depends on the ingredients and preparation method. On average, one serving 1 serving of Garlic Mussels contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Mussels have?
The protein content in Garlic Mussels depends on the ingredients exists in it. On average, 1 serving of Garlic Mussels contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Mussels, Download Nutribit app for healthier you!
How much sugar does a Garlic Mussels have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Mussels.
How Much carbohydrates (carbs) is in Garlic Mussels?
The amount of carbohydrates (carbs) in Garlic Mussels depends on its serving size and preparation. On average, 1 serving contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Mussels.
How Much Fiber is in Garlic Mussels?
Garlic Mussels contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Mussels for healthier you!
What vitamins and minerals are in a Garlic Mussels?
Vitamins in Garlic Mussels:
Garlic Mussels contains following minerals:
General
Does Garlic Mussels contain caffeine?
Garlic Mussels does not contain any caffeine.
Does Garlic Mussels contain alcohol?
Garlic Mussels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Mussels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Mussels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Mussels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Mussels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Mussels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Mussels for free?
Yes! Since Garlic Mussels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Mussels with water tracking feature?
Nutribit automatically calculates the water content of Garlic Mussels and adds it to your daily hydration log. Simply log Garlic Mussels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Mussels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Mussels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Mussels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Mussels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Mussels
Protein and Vitamin A in Garlic Mussels supports bone health.
Protein in Garlic Mussels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garlic Mussels contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garlic Mussels supports building and repairing tissues.
Builds and repairs tissues in Garlic Mussels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Mussels supports immune function.
Supports immune function in Garlic Mussels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Mussels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Mussels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Mussels provides energy.
Provides energy in Garlic Mussels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Mussels supports muscle growth and strength.
Supports muscle growth and strength in Garlic Mussels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Mussels helps in weight management.
Helps in weight management in Garlic Mussels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Mussels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Mussels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Mussels improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Mussels is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Mussels regulates blood sugar levels.
Regulates blood sugar levels in Garlic Mussels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garlic Mussels supports eye health.
Vitamin A in Garlic Mussels is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garlic Mussels boosts immune function.
Vitamin A in Garlic Mussels helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garlic Mussels promotes healthy skin.
Vitamin A in Garlic Mussels supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garlic Mussels enhances reproductive health.
Vitamin A in Garlic Mussels plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garlic Mussels reduces the risk of certain cancers.
Vitamin A in Garlic Mussels helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garlic Mussels promotes healthy development during pregnancy.
Vitamin A in Garlic Mussels is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garlic Mussels maintains healthy mucous membranes.
Vitamin A in Garlic Mussels helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garlic Mussels improves wound healing.
Vitamin A in Garlic Mussels promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garlic Mussels may reduce the risk of macular degeneration.
Vitamin A in Garlic Mussels, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garlic Mussels supports bone health.
Calcium in Garlic Mussels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garlic Mussels supports muscle function.
Calcium in Garlic Mussels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garlic Mussels supports heart health.
Calcium in Garlic Mussels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garlic Mussels supports nerve transmission.
Calcium in Garlic Mussels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garlic Mussels supports blood clotting.
Calcium in Garlic Mussels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garlic Mussels supports hormonal secretion.
Calcium in Garlic Mussels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garlic Mussels supports weight management.
Calcium in Garlic Mussels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garlic Mussels supports dental health.
Calcium in Garlic Mussels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garlic Mussels supports blood pressure regulation.
Calcium in Garlic Mussels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garlic Mussels supports fluid balance.
Maintains Fluid Balance in Garlic Mussels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Mussels supports nerve function.
Supports Nerve Function in Garlic Mussels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Mussels helps regulate blood pressure.
Regulates Blood Pressure in Garlic Mussels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Mussels supports muscle function.
Aids Muscle Function in Garlic Mussels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Mussels aids nutrient absorption.
Improves Nutrient Absorption in Garlic Mussels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Mussels helps balance pH levels.
Balances pH Levels in Garlic Mussels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Mussels supports bone health.
Supports Bone Health in Garlic Mussels helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Garlic Mussels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.