Hummus Flat Bread (6 pieces)

Charlie Brown's Fresh Grill

11.4

% from protein

38.53

% from carbs

38.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.16666666666666666 pieces
Amount per serving
Calories
121.7
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 1.2 g
5.8%

Cholesterol 1.7 mg
0.6%

Sodium, Na 335 mg
14.6%

Total Carbohydrates 11.8 g
4.3%

Fiber 2 g
7.1%

Sugars 1.8 g
3.7%

Protein 3.5 g
7%

Vitamin A 125 IU

Vitamin C 1.5 mg

Calcium 65 mg

Iron 0.6 mg

Hummus Flat Bread (6 pieces) Nutrients FAQs

Nutrients

What is the calorie content of Hummus Flat Bread (6 pieces)?

A typical serving 6 pieces of Hummus Flat Bread (6 pieces) contains approximately 730 calories.

You can check the exact calorie content by logging Hummus Flat Bread (6 pieces) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus Flat Bread (6 pieces) have?

The amount of fat in Hummus Flat Bread (6 pieces) depends on the ingredients and preparation method. On average, one serving 6 pieces of Hummus Flat Bread (6 pieces) contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus Flat Bread (6 pieces) have?

The protein content in Hummus Flat Bread (6 pieces) depends on the ingredients exists in it. On average, 6 pieces of Hummus Flat Bread (6 pieces) contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus Flat Bread (6 pieces), Download Nutribit app for healthier you!

How much sugar does a Hummus Flat Bread (6 pieces) have?

On average, 6 pieces contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus Flat Bread (6 pieces).

How Much carbohydrates (carbs) is in Hummus Flat Bread (6 pieces)?

The amount of carbohydrates (carbs) in Hummus Flat Bread (6 pieces) depends on its serving size and preparation. On average, 6 pieces contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus Flat Bread (6 pieces).

How Much Fiber is in Hummus Flat Bread (6 pieces)?

Hummus Flat Bread (6 pieces) contains approximately 12 grams of fiber in 6 pieces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus Flat Bread (6 pieces) for healthier you!

What vitamins and minerals are in a Hummus Flat Bread (6 pieces)?

Vitamins in Hummus Flat Bread (6 pieces):

  • Vitamin A:Hummus Flat Bread (6 pieces) has 750 IU of Vitamin A.
  • Vitamin C:Hummus Flat Bread (6 pieces) has 9 mg of Vitamin C.

Hummus Flat Bread (6 pieces) contains following minerals:

  • Hummus Flat Bread (6 pieces) has 390mg of Calcium.
  • Hummus Flat Bread (6 pieces) has 2010mg of Sodium, Na.
  • Hummus Flat Bread (6 pieces) has 3.6mg of Iron.

General

Does Hummus Flat Bread (6 pieces) contain caffeine?

Hummus Flat Bread (6 pieces) does not contain any caffeine.

Does Hummus Flat Bread (6 pieces) contain alcohol?

Hummus Flat Bread (6 pieces) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus Flat Bread (6 pieces)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus Flat Bread (6 pieces) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus Flat Bread (6 pieces) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus Flat Bread (6 pieces) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus Flat Bread (6 pieces) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus Flat Bread (6 pieces) for free?

Yes! Since Hummus Flat Bread (6 pieces) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus Flat Bread (6 pieces) with water tracking feature?

Nutribit automatically calculates the water content of Hummus Flat Bread (6 pieces) and adds it to your daily hydration log. Simply log Hummus Flat Bread (6 pieces) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus Flat Bread (6 pieces) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus Flat Bread (6 pieces) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus Flat Bread (6 pieces) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus Flat Bread (6 pieces) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus Flat Bread (6 pieces)

Protein and Vitamin A in Hummus Flat Bread (6 pieces) supports bone health.

  • Protein in Hummus Flat Bread (6 pieces) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hummus Flat Bread (6 pieces) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Hummus Flat Bread (6 pieces) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hummus Flat Bread (6 pieces) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hummus Flat Bread (6 pieces) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hummus Flat Bread (6 pieces) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hummus Flat Bread (6 pieces) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hummus Flat Bread (6 pieces) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hummus Flat Bread (6 pieces) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hummus Flat Bread (6 pieces) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hummus Flat Bread (6 pieces) aids weight management by helping you feel full longer.

Fiber-rich carbs from Hummus Flat Bread (6 pieces) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hummus Flat Bread (6 pieces) enhances brain function and helps improve memory and focus.

Glucose from Hummus Flat Bread (6 pieces) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hummus Flat Bread (6 pieces) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hummus Flat Bread (6 pieces) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hummus Flat Bread (6 pieces) promotes gut health by feeding beneficial gut bacteria.

Fiber in Hummus Flat Bread (6 pieces) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hummus Flat Bread (6 pieces) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hummus Flat Bread (6 pieces) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hummus Flat Bread (6 pieces) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hummus Flat Bread (6 pieces), help regulate blood pressure and reduce hypertension risk.

Protein in Hummus Flat Bread (6 pieces) supports building and repairing tissues.

Builds and repairs tissues in Hummus Flat Bread (6 pieces) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hummus Flat Bread (6 pieces) supports immune function.

Supports immune function in Hummus Flat Bread (6 pieces) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hummus Flat Bread (6 pieces) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hummus Flat Bread (6 pieces) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hummus Flat Bread (6 pieces) provides energy.

Provides energy in Hummus Flat Bread (6 pieces) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hummus Flat Bread (6 pieces) supports muscle growth and strength.

Supports muscle growth and strength in Hummus Flat Bread (6 pieces) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hummus Flat Bread (6 pieces) helps in weight management.

Helps in weight management in Hummus Flat Bread (6 pieces) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hummus Flat Bread (6 pieces) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hummus Flat Bread (6 pieces) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hummus Flat Bread (6 pieces) improves skin, hair, and nails.

Improves skin, hair, and nails in Hummus Flat Bread (6 pieces) is essential for the health and growth of hair, skin, and nails.

Protein in Hummus Flat Bread (6 pieces) regulates blood sugar levels.

Regulates blood sugar levels in Hummus Flat Bread (6 pieces) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hummus Flat Bread (6 pieces) supports digestion.

Fiber in Hummus Flat Bread (6 pieces) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hummus Flat Bread (6 pieces) supports heart health.

Soluble fiber in Hummus Flat Bread (6 pieces) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hummus Flat Bread (6 pieces) aids in weight management.

Fiber-rich foods in Hummus Flat Bread (6 pieces) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hummus Flat Bread (6 pieces) regulates blood sugar.

Fiber in Hummus Flat Bread (6 pieces) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hummus Flat Bread (6 pieces) promotes gut health.

Fiber in Hummus Flat Bread (6 pieces) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hummus Flat Bread (6 pieces) lowers the risk of colon cancer.

A high-fiber diet from Hummus Flat Bread (6 pieces) is linked to a reduced risk of colon cancer.

Fiber in Hummus Flat Bread (6 pieces) improves skin health.

Fiber in Hummus Flat Bread (6 pieces) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hummus Flat Bread (6 pieces) helps lower blood pressure.

Adequate fiber in Hummus Flat Bread (6 pieces) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hummus Flat Bread (6 pieces) boosts immune function.

Fiber in Hummus Flat Bread (6 pieces) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hummus Flat Bread (6 pieces) reduces the risk of type 2 diabetes.

Fiber in Hummus Flat Bread (6 pieces) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hummus Flat Bread (6 pieces) supports eye health.

Vitamin A in Hummus Flat Bread (6 pieces) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hummus Flat Bread (6 pieces) boosts immune function.

Vitamin A in Hummus Flat Bread (6 pieces) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hummus Flat Bread (6 pieces) promotes healthy skin.

Vitamin A in Hummus Flat Bread (6 pieces) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hummus Flat Bread (6 pieces) enhances reproductive health.

Vitamin A in Hummus Flat Bread (6 pieces) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hummus Flat Bread (6 pieces) reduces the risk of certain cancers.

Vitamin A in Hummus Flat Bread (6 pieces) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hummus Flat Bread (6 pieces) promotes healthy development during pregnancy.

Vitamin A in Hummus Flat Bread (6 pieces) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hummus Flat Bread (6 pieces) maintains healthy mucous membranes.

Vitamin A in Hummus Flat Bread (6 pieces) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hummus Flat Bread (6 pieces) improves wound healing.

Vitamin A in Hummus Flat Bread (6 pieces) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hummus Flat Bread (6 pieces) may reduce the risk of macular degeneration.

Vitamin A in Hummus Flat Bread (6 pieces), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Hummus Flat Bread (6 pieces) supports bone health.

Calcium in Hummus Flat Bread (6 pieces) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hummus Flat Bread (6 pieces) supports muscle function.

Calcium in Hummus Flat Bread (6 pieces) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hummus Flat Bread (6 pieces) supports heart health.

Calcium in Hummus Flat Bread (6 pieces) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hummus Flat Bread (6 pieces) supports nerve transmission.

Calcium in Hummus Flat Bread (6 pieces) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hummus Flat Bread (6 pieces) supports blood clotting.

Calcium in Hummus Flat Bread (6 pieces) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hummus Flat Bread (6 pieces) supports hormonal secretion.

Calcium in Hummus Flat Bread (6 pieces) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hummus Flat Bread (6 pieces) supports weight management.

Calcium in Hummus Flat Bread (6 pieces) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hummus Flat Bread (6 pieces) supports dental health.

Calcium in Hummus Flat Bread (6 pieces) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hummus Flat Bread (6 pieces) supports blood pressure regulation.

Calcium in Hummus Flat Bread (6 pieces), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Hummus Flat Bread (6 pieces) supports fluid balance.

Maintains Fluid Balance in Hummus Flat Bread (6 pieces) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hummus Flat Bread (6 pieces) supports nerve function.

Supports Nerve Function in Hummus Flat Bread (6 pieces) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hummus Flat Bread (6 pieces) helps regulate blood pressure.

Regulates Blood Pressure in Hummus Flat Bread (6 pieces) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hummus Flat Bread (6 pieces) supports muscle function.

Aids Muscle Function in Hummus Flat Bread (6 pieces) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hummus Flat Bread (6 pieces) aids nutrient absorption.

Improves Nutrient Absorption in Hummus Flat Bread (6 pieces) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hummus Flat Bread (6 pieces) helps balance pH levels.

Balances pH Levels in Hummus Flat Bread (6 pieces) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hummus Flat Bread (6 pieces) supports bone health.

Supports Bone Health in Hummus Flat Bread (6 pieces) helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 6 pieces Hummus Flat Bread (6 pieces)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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