Fig Salad
Fresh To Order
12.08
% from protein43.77
% from carbs43.77
% from fatNutrition Facts
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Fig Salad Nutrients FAQs
Nutrients
- Fig Salad has 640mg of Sodium, Na.
What is the calorie content of Fig Salad?
A typical serving 1 Each of Fig Salad contains approximately 510 calories.
You can check the exact calorie content by logging Fig Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fig Salad have?
The amount of fat in Fig Salad depends on the ingredients and preparation method. On average, one serving 1 Each of Fig Salad contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fig Salad have?
The protein content in Fig Salad depends on the ingredients exists in it. On average, 1 Each of Fig Salad contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Fig Salad, Download Nutribit app for healthier you!
How much sugar does a Fig Salad have?
On average, 1 Each contains about 38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig Salad.
How Much carbohydrates (carbs) is in Fig Salad?
The amount of carbohydrates (carbs) in Fig Salad depends on its serving size and preparation. On average, 1 Each contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fig Salad.
How Much Fiber is in Fig Salad?
Fig Salad contains approximately 8 grams of fiber in 1 Each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fig Salad for healthier you!
What vitamins and minerals are in a Fig Salad?
Fig Salad contains following minerals:
General
Does Fig Salad contain caffeine?
Fig Salad does not contain any caffeine.
Does Fig Salad contain alcohol?
Fig Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fig Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fig Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fig Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fig Salad for free?
Yes! Since Fig Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fig Salad with water tracking feature?
Nutribit automatically calculates the water content of Fig Salad and adds it to your daily hydration log. Simply log Fig Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fig Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fig Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fig Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fig Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fig Salad
Total Carbohydrates in Fig Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fig Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fig Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fig Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fig Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fig Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fig Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fig Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fig Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Fig Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fig Salad enhances brain function and helps improve memory and focus.
Glucose from Fig Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fig Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fig Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fig Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Fig Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fig Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fig Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fig Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fig Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Fig Salad supports building and repairing tissues.
Builds and repairs tissues in Fig Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fig Salad supports immune function.
Supports immune function in Fig Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fig Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fig Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fig Salad provides energy.
Provides energy in Fig Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fig Salad supports muscle growth and strength.
Supports muscle growth and strength in Fig Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fig Salad helps in weight management.
Helps in weight management in Fig Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fig Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fig Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fig Salad supports bone health.
Supports bone health in Fig Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fig Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Fig Salad is essential for the health and growth of hair, skin, and nails.
Protein in Fig Salad regulates blood sugar levels.
Regulates blood sugar levels in Fig Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fig Salad supports digestion.
Fiber in Fig Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fig Salad supports heart health.
Soluble fiber in Fig Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fig Salad aids in weight management.
Fiber-rich foods in Fig Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fig Salad regulates blood sugar.
Fiber in Fig Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fig Salad promotes gut health.
Fiber in Fig Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fig Salad lowers the risk of colon cancer.
A high-fiber diet from Fig Salad is linked to a reduced risk of colon cancer.
Fiber in Fig Salad improves skin health.
Fiber in Fig Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fig Salad helps lower blood pressure.
Adequate fiber in Fig Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fig Salad boosts immune function.
Fiber in Fig Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fig Salad reduces the risk of type 2 diabetes.
Fiber in Fig Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fig Salad supports fluid balance.
Maintains Fluid Balance in Fig Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fig Salad supports nerve function.
Supports Nerve Function in Fig Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fig Salad helps regulate blood pressure.
Regulates Blood Pressure in Fig Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fig Salad supports muscle function.
Aids Muscle Function in Fig Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fig Salad aids nutrient absorption.
Improves Nutrient Absorption in Fig Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fig Salad helps balance pH levels.
Balances pH Levels in Fig Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fig Salad supports bone health.
Supports Bone Health in Fig Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 Each Fig Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.