Fig & Walnut Salad
Simply Fresh Salads
8.25
% from protein26.8
% from carbs26.8
% from fatNutrition Facts
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Fig & Walnut Salad Nutrients FAQs
Nutrients
- Vitamin D:Fig & Walnut Salad has 280 IU of Vitamin D.
- Fig & Walnut Salad has 85mg of Calcium.
- Fig & Walnut Salad has 240mg of Sodium, Na.
- Fig & Walnut Salad has 127mg of Potassium, K.
- Fig & Walnut Salad has 1mg of Iron.
What is the calorie content of Fig & Walnut Salad?
A typical serving 1 cup (100 grams) of Fig & Walnut Salad contains approximately 200 calories.
You can check the exact calorie content by logging Fig & Walnut Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fig & Walnut Salad have?
The amount of fat in Fig & Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Fig & Walnut Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fig & Walnut Salad have?
The protein content in Fig & Walnut Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Fig & Walnut Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Fig & Walnut Salad, Download Nutribit app for healthier you!
How much sugar does a Fig & Walnut Salad have?
On average, 1 cup (100 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig & Walnut Salad.
How Much carbohydrates (carbs) is in Fig & Walnut Salad?
The amount of carbohydrates (carbs) in Fig & Walnut Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fig & Walnut Salad.
How Much Fiber is in Fig & Walnut Salad?
Fig & Walnut Salad contains approximately 2 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fig & Walnut Salad for healthier you!
What vitamins and minerals are in a Fig & Walnut Salad?
Vitamins in Fig & Walnut Salad:
Fig & Walnut Salad contains following minerals:
General
Does Fig & Walnut Salad contain caffeine?
Fig & Walnut Salad does not contain any caffeine.
Does Fig & Walnut Salad contain alcohol?
Fig & Walnut Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fig & Walnut Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig & Walnut Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fig & Walnut Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fig & Walnut Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig & Walnut Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fig & Walnut Salad for free?
Yes! Since Fig & Walnut Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fig & Walnut Salad with water tracking feature?
Nutribit automatically calculates the water content of Fig & Walnut Salad and adds it to your daily hydration log. Simply log Fig & Walnut Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fig & Walnut Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fig & Walnut Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fig & Walnut Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fig & Walnut Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fig & Walnut Salad
Vitamin D in Fig & Walnut Salad supports bone health
Vitamin D in Fig & Walnut Salad helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Fig & Walnut Salad boosts the immune system
Vitamin D in Fig & Walnut Salad enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Fig & Walnut Salad improves muscle function
Vitamin D in Fig & Walnut Salad is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Fig & Walnut Salad promotes cardiovascular health
Vitamin D in Fig & Walnut Salad may help regulate blood pressure and support overall heart health.
Vitamin D in Fig & Walnut Salad reduces the risk of certain diseases
Adequate levels of Vitamin D in Fig & Walnut Salad are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Fig & Walnut Salad supports mental health
Vitamin D in Fig & Walnut Salad deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Fig & Walnut Salad aids in weight management
Studies suggest Vitamin D in Fig & Walnut Salad may help regulate body weight and reduce fat accumulation.
Vitamin D in Fig & Walnut Salad improves insulin sensitivity
Vitamin D in Fig & Walnut Salad plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Fig & Walnut Salad supports prenatal health
Vitamin D in Fig & Walnut Salad is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Fig & Walnut Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.