Fig & Walnut Salad

Simply Fresh Salads

Total Energy

200

kcal

26.8

% from carbs

8.25

% from protein

64.95

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

240mg

10.4%

Potassium, K

127mg

2.7%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

85mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig & Walnut Salad

A typical serving 1 cup of Fig & Walnut Salad (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig & Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Fig & Walnut Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig & Walnut Salad depends on the ingredients exists in it. On average, 1 cup of Fig & Walnut Salad (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 13 grams of carbohydrates.

Fig & Walnut Salad contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Fig & Walnut Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.