Arugula Fig Salad

Continental, Appetizer

Total Energy

200

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

5g

10%

Water

120g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

60mg

Zinc, Zn

1mg

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

1.5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arugula Fig Salad

A typical serving 1 plate of Arugula Fig Salad (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arugula Fig Salad depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Arugula Fig Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arugula Fig Salad depends on the ingredients exists in it. On average, 1 plate of Arugula Fig Salad (about 150 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 25 grams of carbohydrates.

Arugula Fig Salad contains approximately 5 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 plate Arugula Fig Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.