Arugula Fig Salad
Continental, Appetizer
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Arugula Fig Salad Nutrients FAQs
Nutrients
- Vitamin C:Arugula Fig Salad has 40 mg of Vitamin C.
- Arugula Fig Salad has 100mg of Calcium.
- Arugula Fig Salad has 300mg of Sodium, Na.
- Arugula Fig Salad has 450mg of Potassium, K.
- Arugula Fig Salad has 2mg of Iron.
What is the calorie content of Arugula Fig Salad?
A typical serving 1 plate (150 grams) of Arugula Fig Salad contains approximately 200 calories.
You can check the exact calorie content by logging Arugula Fig Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arugula Fig Salad have?
The amount of fat in Arugula Fig Salad depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Arugula Fig Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arugula Fig Salad have?
The protein content in Arugula Fig Salad depends on the ingredients exists in it. On average, 1 plate (150 grams) of Arugula Fig Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Arugula Fig Salad, Download Nutribit app for healthier you!
How much sugar does a Arugula Fig Salad have?
On average, 1 plate (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula Fig Salad.
How Much carbohydrates (carbs) is in Arugula Fig Salad?
The amount of carbohydrates (carbs) in Arugula Fig Salad depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arugula Fig Salad.
How Much Fiber is in Arugula Fig Salad?
Arugula Fig Salad contains approximately 5 grams of fiber in 1 plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula Fig Salad for healthier you!
What vitamins and minerals are in a Arugula Fig Salad?
Vitamins in Arugula Fig Salad:
Arugula Fig Salad contains following minerals:
General
Does Arugula Fig Salad contain caffeine?
Arugula Fig Salad does not contain any caffeine.
Does Arugula Fig Salad contain alcohol?
Arugula Fig Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arugula Fig Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula Fig Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arugula Fig Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arugula Fig Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula Fig Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arugula Fig Salad for free?
Yes! Since Arugula Fig Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arugula Fig Salad with water tracking feature?
Nutribit automatically calculates the water content of Arugula Fig Salad and adds it to your daily hydration log. Simply log Arugula Fig Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arugula Fig Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arugula Fig Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arugula Fig Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arugula Fig Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arugula Fig Salad
Fiber in Arugula Fig Salad supports digestion.
Fiber in Arugula Fig Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Arugula Fig Salad supports heart health.
Soluble fiber in Arugula Fig Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Arugula Fig Salad aids in weight management.
Fiber-rich foods in Arugula Fig Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Arugula Fig Salad regulates blood sugar.
Fiber in Arugula Fig Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Arugula Fig Salad promotes gut health.
Fiber in Arugula Fig Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Arugula Fig Salad lowers the risk of colon cancer.
A high-fiber diet from Arugula Fig Salad is linked to a reduced risk of colon cancer.
Fiber in Arugula Fig Salad improves skin health.
Fiber in Arugula Fig Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Arugula Fig Salad helps lower blood pressure.
Adequate fiber in Arugula Fig Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Arugula Fig Salad boosts immune function.
Fiber in Arugula Fig Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Arugula Fig Salad reduces the risk of type 2 diabetes.
Fiber in Arugula Fig Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Arugula Fig Salad supports bone health.
Supports Bone Health in Arugula Fig Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in Arugula Fig Salad promotes heart health.
Promotes Heart Health in Arugula Fig Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Arugula Fig Salad aids muscle function.
Aids Muscle Function in Arugula Fig Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Arugula Fig Salad enhances nerve function.
Enhances Nerve Function in Arugula Fig Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Arugula Fig Salad improves sleep quality.
Improves Sleep Quality in Arugula Fig Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Arugula Fig Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Arugula Fig Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Arugula Fig Salad reduces migraine frequency.
Reduces Migraine Frequency in Arugula Fig Salad may help reduce the frequency and severity of migraines.
Magnesium in Arugula Fig Salad promotes digestive health.
Promotes Digestive Health in Arugula Fig Salad supports bowel function and helps prevent constipation.
Magnesium in Arugula Fig Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Arugula Fig Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Arugula Fig Salad boosts protein synthesis.
Boosts Protein Synthesis in Arugula Fig Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 200 calories?
The amount of exercise required to burn off 1 plate Arugula Fig Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.