Wheat Berry Rice
Fresh To Order
9.69
% from protein62.28
% from carbs62.28
% from fatNutrition Facts
More items Like Wheat Berry Rice
Made-To-Order Eggs
Golden Corral
Guacamole, Made To Order
Rock Bottom
Shaken to Order Margaritas
Uncle Julio's
*Made to Order Pizza
Duchess Shoppe
Turkey & Swiss on Berry Wheat
QT Fresh
Kids Grilled Chicken Breast, Wheat Berry Rice with Sauce
Fresh To Order
Kids Grilled Chicken Breast, Wheat Berry Rice without Sauce
Fresh To Order
Side of Eggs to Order
O'Charleys
One Egg Cracked To Order
Jimmy's Egg
Two Eggs Cracked To Order
Jimmy's Egg
Black Forest Ham & Cheddar on Berry Wheat
QT Fresh
Be Well Rice & Wheat Flakes, Berry
Giant
Made-to-Order Blueberry Muffin (Ankeny)
Casey's General Stores
Made-to-Order Blueberry Muffin (TH)
Casey's General Stores
Made-to-Order Ham & Swiss Sub
Casey's General Stores
Made-to-Order Italian Provolone Sub
Casey's General Stores
Made-to-Order Pumpkin Muffin (Ankeny)
Casey's General Stores
Made-to-Order Turkey & Cheddar Sub
Casey's General Stores
Made-to-Order Pumpkin Muffin (TH)
Casey's General Stores
To Go Pepperoni Rolls, Whole Order
Gatti's Pizza
Omelettes Made to Order (3 ingredients)
Gigi Cafe
Berry Rice
Sunlee
Smoothies, Berry Berry Blast
Just Fresh
Wheat Berry Rice Nutrients FAQs
Nutrients
- Wheat Berry Rice has 700mg of Sodium, Na.
What is the calorie content of Wheat Berry Rice?
A typical serving 1 Each of Wheat Berry Rice contains approximately 300 calories.
You can check the exact calorie content by logging Wheat Berry Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Berry Rice have?
The amount of fat in Wheat Berry Rice depends on the ingredients and preparation method. On average, one serving 1 Each of Wheat Berry Rice contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Berry Rice have?
The protein content in Wheat Berry Rice depends on the ingredients exists in it. On average, 1 Each of Wheat Berry Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Berry Rice, Download Nutribit app for healthier you!
How much sugar does a Wheat Berry Rice have?
On average, 1 Each contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Berry Rice.
How Much carbohydrates (carbs) is in Wheat Berry Rice?
The amount of carbohydrates (carbs) in Wheat Berry Rice depends on its serving size and preparation. On average, 1 Each contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Berry Rice.
How Much Fiber is in Wheat Berry Rice?
Wheat Berry Rice contains approximately 5 grams of fiber in 1 Each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Berry Rice for healthier you!
What vitamins and minerals are in a Wheat Berry Rice?
Wheat Berry Rice contains following minerals:
General
Does Wheat Berry Rice contain caffeine?
Wheat Berry Rice does not contain any caffeine.
Does Wheat Berry Rice contain alcohol?
Wheat Berry Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Berry Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Berry Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Berry Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Berry Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Berry Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Berry Rice for free?
Yes! Since Wheat Berry Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Berry Rice with water tracking feature?
Nutribit automatically calculates the water content of Wheat Berry Rice and adds it to your daily hydration log. Simply log Wheat Berry Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Berry Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Berry Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Berry Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Berry Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Berry Rice
Total Carbohydrates in Wheat Berry Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Berry Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Berry Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Berry Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Berry Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Berry Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Berry Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Berry Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Berry Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Berry Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Berry Rice enhances brain function and helps improve memory and focus.
Glucose from Wheat Berry Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Berry Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Berry Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Berry Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Berry Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Berry Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Berry Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Berry Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Berry Rice, help regulate blood pressure and reduce hypertension risk.
Fiber in Wheat Berry Rice supports digestion.
Fiber in Wheat Berry Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Berry Rice supports heart health.
Soluble fiber in Wheat Berry Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Berry Rice aids in weight management.
Fiber-rich foods in Wheat Berry Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Berry Rice regulates blood sugar.
Fiber in Wheat Berry Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Berry Rice promotes gut health.
Fiber in Wheat Berry Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Berry Rice lowers the risk of colon cancer.
A high-fiber diet from Wheat Berry Rice is linked to a reduced risk of colon cancer.
Fiber in Wheat Berry Rice improves skin health.
Fiber in Wheat Berry Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Berry Rice helps lower blood pressure.
Adequate fiber in Wheat Berry Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Berry Rice boosts immune function.
Fiber in Wheat Berry Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Berry Rice reduces the risk of type 2 diabetes.
Fiber in Wheat Berry Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wheat Berry Rice supports fluid balance.
Maintains Fluid Balance in Wheat Berry Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat Berry Rice supports nerve function.
Supports Nerve Function in Wheat Berry Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat Berry Rice helps regulate blood pressure.
Regulates Blood Pressure in Wheat Berry Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat Berry Rice supports muscle function.
Aids Muscle Function in Wheat Berry Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat Berry Rice aids nutrient absorption.
Improves Nutrient Absorption in Wheat Berry Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat Berry Rice helps balance pH levels.
Balances pH Levels in Wheat Berry Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat Berry Rice supports bone health.
Supports Bone Health in Wheat Berry Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Each Wheat Berry Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.