Be Well Rice & Wheat Flakes, Berry

Giant

6.9

% from protein

93.1

% from carbs

93.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
110
% Daily value*

Sodium, Na 150 mg
6.5%

Potassium, K 65 mg
1.4%

Total Carbohydrates 27 g
9.8%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 2 g
4%

Vitamin A 1750 IU

Vitamin C 21 mg

Calcium 0 mg

Iron 8.1 mg

Be Well Rice & Wheat Flakes, Berry Nutrients FAQs

Nutrients

What is the calorie content of Be Well Rice & Wheat Flakes, Berry?

A typical serving 1 cup (31 grams) of Be Well Rice & Wheat Flakes, Berry contains approximately 110 calories.

You can check the exact calorie content by logging Be Well Rice & Wheat Flakes, Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Be Well Rice & Wheat Flakes, Berry have?

The amount of fat in Be Well Rice & Wheat Flakes, Berry depends on the ingredients and preparation method. On average, one serving 1 cup (31 grams) of Be Well Rice & Wheat Flakes, Berry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Be Well Rice & Wheat Flakes, Berry have?

The protein content in Be Well Rice & Wheat Flakes, Berry depends on the ingredients exists in it. On average, 1 cup (31 grams) of Be Well Rice & Wheat Flakes, Berry contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Be Well Rice & Wheat Flakes, Berry, Download Nutribit app for healthier you!

How much sugar does a Be Well Rice & Wheat Flakes, Berry have?

On average, 1 cup (31 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Be Well Rice & Wheat Flakes, Berry.

How Much carbohydrates (carbs) is in Be Well Rice & Wheat Flakes, Berry?

The amount of carbohydrates (carbs) in Be Well Rice & Wheat Flakes, Berry depends on its serving size and preparation. On average, 1 cup (31 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Be Well Rice & Wheat Flakes, Berry.

How Much Fiber is in Be Well Rice & Wheat Flakes, Berry?

Be Well Rice & Wheat Flakes, Berry contains approximately 3 grams of fiber in 1 cup (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Be Well Rice & Wheat Flakes, Berry for healthier you!

What vitamins and minerals are in a Be Well Rice & Wheat Flakes, Berry?

Vitamins in Be Well Rice & Wheat Flakes, Berry:

  • Vitamin A:Be Well Rice & Wheat Flakes, Berry has 1750 IU of Vitamin A.
  • Vitamin C:Be Well Rice & Wheat Flakes, Berry has 21 mg of Vitamin C.

Be Well Rice & Wheat Flakes, Berry contains following minerals:

  • Be Well Rice & Wheat Flakes, Berry has 150mg of Sodium, Na.
  • Be Well Rice & Wheat Flakes, Berry has 65mg of Potassium, K.
  • Be Well Rice & Wheat Flakes, Berry has 8.1mg of Iron.

General

Does Be Well Rice & Wheat Flakes, Berry contain caffeine?

Be Well Rice & Wheat Flakes, Berry does not contain any caffeine.

Does Be Well Rice & Wheat Flakes, Berry contain alcohol?

Be Well Rice & Wheat Flakes, Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Be Well Rice & Wheat Flakes, Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Be Well Rice & Wheat Flakes, Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Be Well Rice & Wheat Flakes, Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Be Well Rice & Wheat Flakes, Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Be Well Rice & Wheat Flakes, Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Be Well Rice & Wheat Flakes, Berry for free?

Yes! Since Be Well Rice & Wheat Flakes, Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Be Well Rice & Wheat Flakes, Berry with water tracking feature?

Nutribit automatically calculates the water content of Be Well Rice & Wheat Flakes, Berry and adds it to your daily hydration log. Simply log Be Well Rice & Wheat Flakes, Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Be Well Rice & Wheat Flakes, Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Be Well Rice & Wheat Flakes, Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Be Well Rice & Wheat Flakes, Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Be Well Rice & Wheat Flakes, Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Be Well Rice & Wheat Flakes, Berry

Vitamin A in Be Well Rice & Wheat Flakes, Berry supports eye health.

Vitamin A in Be Well Rice & Wheat Flakes, Berry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Be Well Rice & Wheat Flakes, Berry boosts immune function.

Vitamin A in Be Well Rice & Wheat Flakes, Berry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Be Well Rice & Wheat Flakes, Berry promotes healthy skin.

Vitamin A in Be Well Rice & Wheat Flakes, Berry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Be Well Rice & Wheat Flakes, Berry enhances reproductive health.

Vitamin A in Be Well Rice & Wheat Flakes, Berry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Be Well Rice & Wheat Flakes, Berry supports bone health.

Vitamin A in Be Well Rice & Wheat Flakes, Berry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Be Well Rice & Wheat Flakes, Berry reduces the risk of certain cancers.

Vitamin A in Be Well Rice & Wheat Flakes, Berry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Be Well Rice & Wheat Flakes, Berry promotes healthy development during pregnancy.

Vitamin A in Be Well Rice & Wheat Flakes, Berry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Be Well Rice & Wheat Flakes, Berry maintains healthy mucous membranes.

Vitamin A in Be Well Rice & Wheat Flakes, Berry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Be Well Rice & Wheat Flakes, Berry improves wound healing.

Vitamin A in Be Well Rice & Wheat Flakes, Berry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Be Well Rice & Wheat Flakes, Berry may reduce the risk of macular degeneration.

Vitamin A in Be Well Rice & Wheat Flakes, Berry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Be Well Rice & Wheat Flakes, Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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