Black Forest Ham & Cheddar on Berry Wheat

QT Fresh

Total Energy

650

kcal

52.42

% from carbs

23.71

% from protein

23.87

% from fats

In 299 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

1450mg

63%

Total Carbohydrates

84g

30.5%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

38g

76%

Calcium, Ca

520mg

Iron, Fe

5.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham & Cheddar on Berry Wheat

A typical serving 10.6 oz of Black Forest Ham & Cheddar on Berry Wheat (299 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham & Cheddar on Berry Wheat depends on the ingredients and preparation method. On average, one serving 10.6 oz (299 grams) of Black Forest Ham & Cheddar on Berry Wheat contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham & Cheddar on Berry Wheat depends on the ingredients exists in it. On average, 10.6 oz of Black Forest Ham & Cheddar on Berry Wheat (about 299 grams) contains approximately 38 grams of protein.

On average, 10.6 oz (about 299 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.6 oz (about 299 grams) contains about 84 grams of carbohydrates.

Black Forest Ham & Cheddar on Berry Wheat contains approximately 5 grams of fiber in 10.6 oz (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 10.6 oz Black Forest Ham & Cheddar on Berry Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.