Turkey & Swiss on Berry Wheat

QT Fresh

Total Energy

590

kcal

51.66

% from carbs

24.5

% from protein

23.84

% from fats

In 299 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

1390mg

60.4%

Total Carbohydrates

78g

28.4%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

37g

74%

Calcium, Ca

585mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Swiss on Berry Wheat

A typical serving 10.6 oz of Turkey & Swiss on Berry Wheat (299 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss on Berry Wheat depends on the ingredients and preparation method. On average, one serving 10.6 oz (299 grams) of Turkey & Swiss on Berry Wheat contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss on Berry Wheat depends on the ingredients exists in it. On average, 10.6 oz of Turkey & Swiss on Berry Wheat (about 299 grams) contains approximately 37 grams of protein.

On average, 10.6 oz (about 299 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.6 oz (about 299 grams) contains about 78 grams of carbohydrates.

Turkey & Swiss on Berry Wheat contains approximately 5 grams of fiber in 10.6 oz (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 10.6 oz Turkey & Swiss on Berry Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.