Turkey & Swiss on Berry Wheat

QT Fresh

24.5

% from protein

51.66

% from carbs

51.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
55.7
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.2 g
1.2%

Cholesterol 4.2 mg
1.4%

Sodium, Na 131.1 mg
5.7%

Total Carbohydrates 7.4 g
2.7%

Fiber 0.5 g
1.7%

Sugars 1.2 g
2.5%

Protein 3.5 g
7%

Vitamin A 47.2 IU

Vitamin C 1.1 mg

Calcium 55.2 mg

Iron 0.4 mg

Turkey & Swiss on Berry Wheat Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Swiss on Berry Wheat?

A typical serving 10.6 oz (299 grams) of Turkey & Swiss on Berry Wheat contains approximately 590 calories.

You can check the exact calorie content by logging Turkey & Swiss on Berry Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Swiss on Berry Wheat have?

The amount of fat in Turkey & Swiss on Berry Wheat depends on the ingredients and preparation method. On average, one serving 10.6 oz (299 grams) of Turkey & Swiss on Berry Wheat contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Swiss on Berry Wheat have?

The protein content in Turkey & Swiss on Berry Wheat depends on the ingredients exists in it. On average, 10.6 oz (299 grams) of Turkey & Swiss on Berry Wheat contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Swiss on Berry Wheat, Download Nutribit app for healthier you!

How much sugar does a Turkey & Swiss on Berry Wheat have?

On average, 10.6 oz (299 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss on Berry Wheat.

How Much carbohydrates (carbs) is in Turkey & Swiss on Berry Wheat?

The amount of carbohydrates (carbs) in Turkey & Swiss on Berry Wheat depends on its serving size and preparation. On average, 10.6 oz (299 grams) contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Swiss on Berry Wheat.

How Much Fiber is in Turkey & Swiss on Berry Wheat?

Turkey & Swiss on Berry Wheat contains approximately 5 grams of fiber in 10.6 oz (299 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss on Berry Wheat for healthier you!

What vitamins and minerals are in a Turkey & Swiss on Berry Wheat?

Vitamins in Turkey & Swiss on Berry Wheat:

  • Vitamin A:Turkey & Swiss on Berry Wheat has 500 IU of Vitamin A.
  • Vitamin C:Turkey & Swiss on Berry Wheat has 12 mg of Vitamin C.

Turkey & Swiss on Berry Wheat contains following minerals:

  • Turkey & Swiss on Berry Wheat has 585mg of Calcium.
  • Turkey & Swiss on Berry Wheat has 1390mg of Sodium, Na.
  • Turkey & Swiss on Berry Wheat has 4.5mg of Iron.

General

Does Turkey & Swiss on Berry Wheat contain caffeine?

Turkey & Swiss on Berry Wheat does not contain any caffeine.

Does Turkey & Swiss on Berry Wheat contain alcohol?

Turkey & Swiss on Berry Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Swiss on Berry Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss on Berry Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Swiss on Berry Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Swiss on Berry Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss on Berry Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Swiss on Berry Wheat for free?

Yes! Since Turkey & Swiss on Berry Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Swiss on Berry Wheat with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Swiss on Berry Wheat and adds it to your daily hydration log. Simply log Turkey & Swiss on Berry Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Swiss on Berry Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss on Berry Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Swiss on Berry Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Swiss on Berry Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Swiss on Berry Wheat

Total Carbohydrates in Turkey & Swiss on Berry Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey & Swiss on Berry Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey & Swiss on Berry Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey & Swiss on Berry Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey & Swiss on Berry Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey & Swiss on Berry Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey & Swiss on Berry Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey & Swiss on Berry Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey & Swiss on Berry Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey & Swiss on Berry Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey & Swiss on Berry Wheat enhances brain function and helps improve memory and focus.

Glucose from Turkey & Swiss on Berry Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey & Swiss on Berry Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey & Swiss on Berry Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey & Swiss on Berry Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey & Swiss on Berry Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey & Swiss on Berry Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey & Swiss on Berry Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey & Swiss on Berry Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey & Swiss on Berry Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey & Swiss on Berry Wheat supports building and repairing tissues.

Builds and repairs tissues in Turkey & Swiss on Berry Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Swiss on Berry Wheat supports immune function.

Supports immune function in Turkey & Swiss on Berry Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Swiss on Berry Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Swiss on Berry Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Swiss on Berry Wheat provides energy.

Provides energy in Turkey & Swiss on Berry Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Swiss on Berry Wheat supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Swiss on Berry Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Swiss on Berry Wheat helps in weight management.

Helps in weight management in Turkey & Swiss on Berry Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Swiss on Berry Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Swiss on Berry Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Swiss on Berry Wheat supports bone health.

Supports bone health in Turkey & Swiss on Berry Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey & Swiss on Berry Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Swiss on Berry Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Swiss on Berry Wheat regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Swiss on Berry Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey & Swiss on Berry Wheat supports digestion.

Fiber in Turkey & Swiss on Berry Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey & Swiss on Berry Wheat supports heart health.

Soluble fiber in Turkey & Swiss on Berry Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey & Swiss on Berry Wheat aids in weight management.

Fiber-rich foods in Turkey & Swiss on Berry Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey & Swiss on Berry Wheat regulates blood sugar.

Fiber in Turkey & Swiss on Berry Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey & Swiss on Berry Wheat promotes gut health.

Fiber in Turkey & Swiss on Berry Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey & Swiss on Berry Wheat lowers the risk of colon cancer.

A high-fiber diet from Turkey & Swiss on Berry Wheat is linked to a reduced risk of colon cancer.

Fiber in Turkey & Swiss on Berry Wheat improves skin health.

Fiber in Turkey & Swiss on Berry Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey & Swiss on Berry Wheat helps lower blood pressure.

Adequate fiber in Turkey & Swiss on Berry Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey & Swiss on Berry Wheat boosts immune function.

Fiber in Turkey & Swiss on Berry Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey & Swiss on Berry Wheat reduces the risk of type 2 diabetes.

Fiber in Turkey & Swiss on Berry Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Turkey & Swiss on Berry Wheat supports bone health.

Calcium in Turkey & Swiss on Berry Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey & Swiss on Berry Wheat supports muscle function.

Calcium in Turkey & Swiss on Berry Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey & Swiss on Berry Wheat supports heart health.

Calcium in Turkey & Swiss on Berry Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Swiss on Berry Wheat supports nerve transmission.

Calcium in Turkey & Swiss on Berry Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Swiss on Berry Wheat supports blood clotting.

Calcium in Turkey & Swiss on Berry Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Swiss on Berry Wheat supports hormonal secretion.

Calcium in Turkey & Swiss on Berry Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Swiss on Berry Wheat supports weight management.

Calcium in Turkey & Swiss on Berry Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Swiss on Berry Wheat supports dental health.

Calcium in Turkey & Swiss on Berry Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Swiss on Berry Wheat supports blood pressure regulation.

Calcium in Turkey & Swiss on Berry Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Swiss on Berry Wheat supports fluid balance.

Maintains Fluid Balance in Turkey & Swiss on Berry Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Swiss on Berry Wheat supports nerve function.

Supports Nerve Function in Turkey & Swiss on Berry Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Swiss on Berry Wheat helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Swiss on Berry Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Swiss on Berry Wheat supports muscle function.

Aids Muscle Function in Turkey & Swiss on Berry Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Swiss on Berry Wheat aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Swiss on Berry Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Swiss on Berry Wheat helps balance pH levels.

Balances pH Levels in Turkey & Swiss on Berry Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Swiss on Berry Wheat supports bone health.

Supports Bone Health in Turkey & Swiss on Berry Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 10.6 oz Turkey & Swiss on Berry Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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