Turkey Continental

Saladworks

Total Energy

380

kcal

39.78

% from carbs

35.36

% from protein

24.86

% from fats

In 1 sandwich

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

85mg

28.3%

Sodium, Na

940mg

40.9%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Continental

A typical serving 1 sandwich of Turkey Continental (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Continental depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Turkey Continental contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Continental depends on the ingredients exists in it. On average, 1 sandwich of Turkey Continental (about null grams) contains approximately 32 grams of protein.

On average, 1 sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 36 grams of carbohydrates.

Turkey Continental contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Turkey Continental

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.