Turkey Continental

Saladworks

35.36

% from protein

39.78

% from carbs

39.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
380
% Daily value*
Total Fat 10 g
15.4%
Saturated 5 g
25%
Cholesterol 85 mg
28.3%
Sodium, Na 940 mg
40.9%
Total Carbohydrates 36 g
13.1%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 32 g
64%

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Turkey Continental Nutrients FAQs

Nutrients

What is the calorie content of Turkey Continental?

A typical serving 1 sandwich of Turkey Continental contains approximately 380 calories.

You can check the exact calorie content by logging Turkey Continental in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Continental have?

The amount of fat in Turkey Continental depends on the ingredients and preparation method. On average, one serving 1 sandwich of Turkey Continental contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Continental have?

The protein content in Turkey Continental depends on the ingredients exists in it. On average, 1 sandwich of Turkey Continental contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Continental, Download Nutribit app for healthier you!

How much sugar does a Turkey Continental have?

On average, 1 sandwich contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Continental.

How Much carbohydrates (carbs) is in Turkey Continental?

The amount of carbohydrates (carbs) in Turkey Continental depends on its serving size and preparation. On average, 1 sandwich contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Continental.

How Much Fiber is in Turkey Continental?

Turkey Continental contains approximately 1 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Continental for healthier you!

What vitamins and minerals are in a Turkey Continental?

Turkey Continental contains following minerals:

  • Turkey Continental has 940mg of Sodium, Na.

General

Does Turkey Continental contain caffeine?

Turkey Continental does not contain any caffeine.

Does Turkey Continental contain alcohol?

Turkey Continental does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Continental?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Continental and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Continental quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Continental in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Continental and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Continental for free?

Yes! Since Turkey Continental contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Continental with water tracking feature?

Nutribit automatically calculates the water content of Turkey Continental and adds it to your daily hydration log. Simply log Turkey Continental in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Continental as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Continental and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Continental nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Continental data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Continental

Protein in Turkey Continental supports building and repairing tissues.

Builds and repairs tissues in Turkey Continental is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Continental supports immune function.

Supports immune function in Turkey Continental is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Continental helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Continental is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Continental provides energy.

Provides energy in Turkey Continental can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Continental supports muscle growth and strength.

Supports muscle growth and strength in Turkey Continental is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Continental helps in weight management.

Helps in weight management in Turkey Continental promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Continental aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Continental is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Continental supports bone health.

Supports bone health in Turkey Continental plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Continental improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Continental is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Continental regulates blood sugar levels.

Regulates blood sugar levels in Turkey Continental helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Continental supports fluid balance.

Maintains Fluid Balance in Turkey Continental helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Continental supports nerve function.

Supports Nerve Function in Turkey Continental helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Continental helps regulate blood pressure.

Regulates Blood Pressure in Turkey Continental helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Continental supports muscle function.

Aids Muscle Function in Turkey Continental helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Continental aids nutrient absorption.

Improves Nutrient Absorption in Turkey Continental assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Continental helps balance pH levels.

Balances pH Levels in Turkey Continental helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Continental supports bone health.

Supports Bone Health in Turkey Continental helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Turkey Continental

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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