Super Steak Sub, Small
Papa Gino's
21.5
% from protein39.04
% from carbs39.04
% from fatNutrition Facts
More items Like Super Steak Sub, Small
Steak Sub, Small
Papa Gino's
Super Steak Sub, Large
Papa Gino's
Steak & Cheese Sub, Small
Papa Gino's
Steak Sub, Large
Papa Gino's
Super Steak Pocket
Papa Gino's
Meatball Sub, Small
Papa Gino's
Sub Roll, Small
Papa Gino's
Steak & Cheese Sub, Large
Papa Gino's
Chicken Parm Sub, Small
Papa Gino's
Meatball Parm Sub, Small
Papa Gino's
Turkey Club Sub, Small
Papa Gino's
Chicken Breast Filet Sub, Small
Papa Gino's
Super Veggie Traditional Thin Crust Pizza, Small
Papa Gino's
Steak Pocket
Papa Gino's
Meatball Sub, Large
Papa Gino's
Sub Roll, Large
Papa Gino's
Greek Steak Salad
Papa Gino's
Steak & Cheese Pocket
Papa Gino's
Chicken Cutlet Sub, Large
Papa Gino's
Chicken Parm Sub, Large
Papa Gino's
Hot Veggie Sub, Large
Papa Gino's
Meatball Parm Sub, Large
Papa Gino's
Turkey Club Sub, Large
Papa Gino's
Super Steak Sub, Small Nutrients FAQs
Nutrients
- Super Steak Sub, Small has 1150mg of Sodium, Na.
What is the calorie content of Super Steak Sub, Small?
A typical serving 1 serving (416 grams) of Super Steak Sub, Small contains approximately 650 calories.
You can check the exact calorie content by logging Super Steak Sub, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Steak Sub, Small have?
The amount of fat in Super Steak Sub, Small depends on the ingredients and preparation method. On average, one serving 1 serving (416 grams) of Super Steak Sub, Small contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Steak Sub, Small have?
The protein content in Super Steak Sub, Small depends on the ingredients exists in it. On average, 1 serving (416 grams) of Super Steak Sub, Small contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Super Steak Sub, Small, Download Nutribit app for healthier you!
How much sugar does a Super Steak Sub, Small have?
On average, 1 serving (416 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Steak Sub, Small.
How Much carbohydrates (carbs) is in Super Steak Sub, Small?
The amount of carbohydrates (carbs) in Super Steak Sub, Small depends on its serving size and preparation. On average, 1 serving (416 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Steak Sub, Small.
How Much Fiber is in Super Steak Sub, Small?
Super Steak Sub, Small contains approximately 13 grams of fiber in 1 serving (416 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Steak Sub, Small for healthier you!
What vitamins and minerals are in a Super Steak Sub, Small?
Super Steak Sub, Small contains following minerals:
General
Does Super Steak Sub, Small contain caffeine?
Super Steak Sub, Small does not contain any caffeine.
Does Super Steak Sub, Small contain alcohol?
Super Steak Sub, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Steak Sub, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Steak Sub, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Steak Sub, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Steak Sub, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Steak Sub, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Steak Sub, Small for free?
Yes! Since Super Steak Sub, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Steak Sub, Small with water tracking feature?
Nutribit automatically calculates the water content of Super Steak Sub, Small and adds it to your daily hydration log. Simply log Super Steak Sub, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Steak Sub, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Steak Sub, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Steak Sub, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Steak Sub, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Steak Sub, Small
Total Carbohydrates in Super Steak Sub, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Steak Sub, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Steak Sub, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Steak Sub, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Steak Sub, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Steak Sub, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Steak Sub, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Steak Sub, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Steak Sub, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Steak Sub, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Steak Sub, Small enhances brain function and helps improve memory and focus.
Glucose from Super Steak Sub, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Steak Sub, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Steak Sub, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Steak Sub, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Steak Sub, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Steak Sub, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Steak Sub, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Steak Sub, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Steak Sub, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Super Steak Sub, Small supports building and repairing tissues.
Builds and repairs tissues in Super Steak Sub, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Steak Sub, Small supports immune function.
Supports immune function in Super Steak Sub, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Steak Sub, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Steak Sub, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Steak Sub, Small provides energy.
Provides energy in Super Steak Sub, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Steak Sub, Small supports muscle growth and strength.
Supports muscle growth and strength in Super Steak Sub, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Steak Sub, Small helps in weight management.
Helps in weight management in Super Steak Sub, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Steak Sub, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Steak Sub, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Steak Sub, Small supports bone health.
Supports bone health in Super Steak Sub, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Steak Sub, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Super Steak Sub, Small is essential for the health and growth of hair, skin, and nails.
Protein in Super Steak Sub, Small regulates blood sugar levels.
Regulates blood sugar levels in Super Steak Sub, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super Steak Sub, Small supports digestion.
Fiber in Super Steak Sub, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Steak Sub, Small supports heart health.
Soluble fiber in Super Steak Sub, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Steak Sub, Small aids in weight management.
Fiber-rich foods in Super Steak Sub, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Steak Sub, Small regulates blood sugar.
Fiber in Super Steak Sub, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Steak Sub, Small promotes gut health.
Fiber in Super Steak Sub, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Steak Sub, Small lowers the risk of colon cancer.
A high-fiber diet from Super Steak Sub, Small is linked to a reduced risk of colon cancer.
Fiber in Super Steak Sub, Small improves skin health.
Fiber in Super Steak Sub, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Steak Sub, Small helps lower blood pressure.
Adequate fiber in Super Steak Sub, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Steak Sub, Small boosts immune function.
Fiber in Super Steak Sub, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Steak Sub, Small reduces the risk of type 2 diabetes.
Fiber in Super Steak Sub, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Super Steak Sub, Small supports fluid balance.
Maintains Fluid Balance in Super Steak Sub, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Steak Sub, Small supports nerve function.
Supports Nerve Function in Super Steak Sub, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Steak Sub, Small helps regulate blood pressure.
Regulates Blood Pressure in Super Steak Sub, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Steak Sub, Small supports muscle function.
Aids Muscle Function in Super Steak Sub, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Steak Sub, Small aids nutrient absorption.
Improves Nutrient Absorption in Super Steak Sub, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Steak Sub, Small helps balance pH levels.
Balances pH Levels in Super Steak Sub, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Steak Sub, Small supports bone health.
Supports Bone Health in Super Steak Sub, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 serving Super Steak Sub, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.