Sub Roll, Large

Papa Gino's

Total Energy

400

kcal

78.8

% from carbs

15.42

% from protein

5.78

% from fats

In 187 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

92g

33.5%

Fiber

18g

64.3%

Sugars

10g

20%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub Roll, Large

A typical serving 1 serving of Sub Roll, Large (187 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub Roll, Large depends on the ingredients and preparation method. On average, one serving 1 serving (187 grams) of Sub Roll, Large contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub Roll, Large depends on the ingredients exists in it. On average, 1 serving of Sub Roll, Large (about 187 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 187 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 187 grams) contains about 92 grams of carbohydrates.

Sub Roll, Large contains approximately 18 grams of fiber in 1 serving (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Sub Roll, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.