Sub Roll, Large

Papa Gino's

15.42

% from protein

78.8

% from carbs

78.8

% from fat

Sub Roll, Large Nutrients FAQs

Nutrients

What is the calorie content of Sub Roll, Large?

A typical serving 1 serving (187 grams) of Sub Roll, Large contains approximately 400 calories.

You can check the exact calorie content by logging Sub Roll, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub Roll, Large have?

The amount of fat in Sub Roll, Large depends on the ingredients and preparation method. On average, one serving 1 serving (187 grams) of Sub Roll, Large contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub Roll, Large have?

The protein content in Sub Roll, Large depends on the ingredients exists in it. On average, 1 serving (187 grams) of Sub Roll, Large contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Sub Roll, Large, Download Nutribit app for healthier you!

How much sugar does a Sub Roll, Large have?

On average, 1 serving (187 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Roll, Large.

How Much carbohydrates (carbs) is in Sub Roll, Large?

The amount of carbohydrates (carbs) in Sub Roll, Large depends on its serving size and preparation. On average, 1 serving (187 grams) contains about 92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub Roll, Large.

How Much Fiber is in Sub Roll, Large?

Sub Roll, Large contains approximately 18 grams of fiber in 1 serving (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Roll, Large for healthier you!

What vitamins and minerals are in a Sub Roll, Large?

Sub Roll, Large contains following minerals:

  • Sub Roll, Large has 1110mg of Sodium, Na.

General

Does Sub Roll, Large contain caffeine?

Sub Roll, Large does not contain any caffeine.

Does Sub Roll, Large contain alcohol?

Sub Roll, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub Roll, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Roll, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub Roll, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub Roll, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Roll, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub Roll, Large for free?

Yes! Since Sub Roll, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub Roll, Large with water tracking feature?

Nutribit automatically calculates the water content of Sub Roll, Large and adds it to your daily hydration log. Simply log Sub Roll, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub Roll, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub Roll, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub Roll, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub Roll, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub Roll, Large

Total Carbohydrates in Sub Roll, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sub Roll, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sub Roll, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sub Roll, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sub Roll, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sub Roll, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sub Roll, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sub Roll, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sub Roll, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Sub Roll, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sub Roll, Large enhances brain function and helps improve memory and focus.

Glucose from Sub Roll, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sub Roll, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sub Roll, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sub Roll, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Sub Roll, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sub Roll, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sub Roll, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sub Roll, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sub Roll, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Sub Roll, Large supports building and repairing tissues.

Builds and repairs tissues in Sub Roll, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub Roll, Large supports immune function.

Supports immune function in Sub Roll, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub Roll, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub Roll, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub Roll, Large provides energy.

Provides energy in Sub Roll, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub Roll, Large supports muscle growth and strength.

Supports muscle growth and strength in Sub Roll, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub Roll, Large helps in weight management.

Helps in weight management in Sub Roll, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub Roll, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub Roll, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub Roll, Large supports bone health.

Supports bone health in Sub Roll, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sub Roll, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Sub Roll, Large is essential for the health and growth of hair, skin, and nails.

Protein in Sub Roll, Large regulates blood sugar levels.

Regulates blood sugar levels in Sub Roll, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sub Roll, Large supports digestion.

Fiber in Sub Roll, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sub Roll, Large supports heart health.

Soluble fiber in Sub Roll, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sub Roll, Large aids in weight management.

Fiber-rich foods in Sub Roll, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sub Roll, Large regulates blood sugar.

Fiber in Sub Roll, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sub Roll, Large promotes gut health.

Fiber in Sub Roll, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sub Roll, Large lowers the risk of colon cancer.

A high-fiber diet from Sub Roll, Large is linked to a reduced risk of colon cancer.

Fiber in Sub Roll, Large improves skin health.

Fiber in Sub Roll, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sub Roll, Large helps lower blood pressure.

Adequate fiber in Sub Roll, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sub Roll, Large boosts immune function.

Fiber in Sub Roll, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sub Roll, Large reduces the risk of type 2 diabetes.

Fiber in Sub Roll, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sub Roll, Large supports fluid balance.

Maintains Fluid Balance in Sub Roll, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub Roll, Large supports nerve function.

Supports Nerve Function in Sub Roll, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub Roll, Large helps regulate blood pressure.

Regulates Blood Pressure in Sub Roll, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub Roll, Large supports muscle function.

Aids Muscle Function in Sub Roll, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub Roll, Large aids nutrient absorption.

Improves Nutrient Absorption in Sub Roll, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub Roll, Large helps balance pH levels.

Balances pH Levels in Sub Roll, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub Roll, Large supports bone health.

Supports Bone Health in Sub Roll, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Sub Roll, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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