Sub Roll, Small

Papa Gino's

14.18

% from protein

79.43

% from carbs

79.43

% from fat

Sub Roll, Small Nutrients FAQs

Nutrients

What is the calorie content of Sub Roll, Small?

A typical serving 1 serving (113 grams) of Sub Roll, Small contains approximately 240 calories.

You can check the exact calorie content by logging Sub Roll, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub Roll, Small have?

The amount of fat in Sub Roll, Small depends on the ingredients and preparation method. On average, one serving 1 serving (113 grams) of Sub Roll, Small contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub Roll, Small have?

The protein content in Sub Roll, Small depends on the ingredients exists in it. On average, 1 serving (113 grams) of Sub Roll, Small contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sub Roll, Small, Download Nutribit app for healthier you!

How much sugar does a Sub Roll, Small have?

On average, 1 serving (113 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Roll, Small.

How Much carbohydrates (carbs) is in Sub Roll, Small?

The amount of carbohydrates (carbs) in Sub Roll, Small depends on its serving size and preparation. On average, 1 serving (113 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub Roll, Small.

How Much Fiber is in Sub Roll, Small?

Sub Roll, Small contains approximately 10 grams of fiber in 1 serving (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Roll, Small for healthier you!

What vitamins and minerals are in a Sub Roll, Small?

Sub Roll, Small contains following minerals:

  • Sub Roll, Small has 680mg of Sodium, Na.

General

Does Sub Roll, Small contain caffeine?

Sub Roll, Small does not contain any caffeine.

Does Sub Roll, Small contain alcohol?

Sub Roll, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub Roll, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Roll, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub Roll, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub Roll, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Roll, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub Roll, Small for free?

Yes! Since Sub Roll, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub Roll, Small with water tracking feature?

Nutribit automatically calculates the water content of Sub Roll, Small and adds it to your daily hydration log. Simply log Sub Roll, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub Roll, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub Roll, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub Roll, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub Roll, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub Roll, Small

Total Carbohydrates in Sub Roll, Small provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sub Roll, Small are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sub Roll, Small supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sub Roll, Small aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sub Roll, Small helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sub Roll, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sub Roll, Small helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sub Roll, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sub Roll, Small aids weight management by helping you feel full longer.

Fiber-rich carbs from Sub Roll, Small help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sub Roll, Small enhances brain function and helps improve memory and focus.

Glucose from Sub Roll, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sub Roll, Small boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sub Roll, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sub Roll, Small promotes gut health by feeding beneficial gut bacteria.

Fiber in Sub Roll, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sub Roll, Small improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sub Roll, Small support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sub Roll, Small helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sub Roll, Small, help regulate blood pressure and reduce hypertension risk.

Protein in Sub Roll, Small supports building and repairing tissues.

Builds and repairs tissues in Sub Roll, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub Roll, Small supports immune function.

Supports immune function in Sub Roll, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub Roll, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub Roll, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub Roll, Small provides energy.

Provides energy in Sub Roll, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub Roll, Small supports muscle growth and strength.

Supports muscle growth and strength in Sub Roll, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub Roll, Small helps in weight management.

Helps in weight management in Sub Roll, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub Roll, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub Roll, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub Roll, Small supports bone health.

Supports bone health in Sub Roll, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sub Roll, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Sub Roll, Small is essential for the health and growth of hair, skin, and nails.

Protein in Sub Roll, Small regulates blood sugar levels.

Regulates blood sugar levels in Sub Roll, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sub Roll, Small supports digestion.

Fiber in Sub Roll, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sub Roll, Small supports heart health.

Soluble fiber in Sub Roll, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sub Roll, Small aids in weight management.

Fiber-rich foods in Sub Roll, Small increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sub Roll, Small regulates blood sugar.

Fiber in Sub Roll, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sub Roll, Small promotes gut health.

Fiber in Sub Roll, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sub Roll, Small lowers the risk of colon cancer.

A high-fiber diet from Sub Roll, Small is linked to a reduced risk of colon cancer.

Fiber in Sub Roll, Small improves skin health.

Fiber in Sub Roll, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sub Roll, Small helps lower blood pressure.

Adequate fiber in Sub Roll, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sub Roll, Small boosts immune function.

Fiber in Sub Roll, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sub Roll, Small reduces the risk of type 2 diabetes.

Fiber in Sub Roll, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sub Roll, Small supports fluid balance.

Maintains Fluid Balance in Sub Roll, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub Roll, Small supports nerve function.

Supports Nerve Function in Sub Roll, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub Roll, Small helps regulate blood pressure.

Regulates Blood Pressure in Sub Roll, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub Roll, Small supports muscle function.

Aids Muscle Function in Sub Roll, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub Roll, Small aids nutrient absorption.

Improves Nutrient Absorption in Sub Roll, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub Roll, Small helps balance pH levels.

Balances pH Levels in Sub Roll, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub Roll, Small supports bone health.

Supports Bone Health in Sub Roll, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 serving Sub Roll, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP