Turkey Club Sub, Small

Papa Gino's

Total Energy

520

kcal

44.99

% from carbs

21.79

% from protein

33.22

% from fats

In 339 g

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

55mg

18.3%

Sodium, Na

1970mg

85.7%

Total Carbohydrates

64g

23.3%

Fiber

12g

42.9%

Sugars

10g

20%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Club Sub, Small

A typical serving 1 serving of Turkey Club Sub, Small (339 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Club Sub, Small depends on the ingredients and preparation method. On average, one serving 1 serving (339 grams) of Turkey Club Sub, Small contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Club Sub, Small depends on the ingredients exists in it. On average, 1 serving of Turkey Club Sub, Small (about 339 grams) contains approximately 31 grams of protein.

On average, 1 serving (about 339 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 339 grams) contains about 64 grams of carbohydrates.

Turkey Club Sub, Small contains approximately 12 grams of fiber in 1 serving (about 339 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 serving Turkey Club Sub, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.