Turkey Club Sub, Small
Papa Gino's
21.79
% from protein44.99
% from carbs44.99
% from fatNutrition Facts
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Turkey Club Sub, Small Nutrients FAQs
Nutrients
- Turkey Club Sub, Small has 1970mg of Sodium, Na.
What is the calorie content of Turkey Club Sub, Small?
A typical serving 1 serving (339 grams) of Turkey Club Sub, Small contains approximately 520 calories.
You can check the exact calorie content by logging Turkey Club Sub, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Club Sub, Small have?
The amount of fat in Turkey Club Sub, Small depends on the ingredients and preparation method. On average, one serving 1 serving (339 grams) of Turkey Club Sub, Small contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Club Sub, Small have?
The protein content in Turkey Club Sub, Small depends on the ingredients exists in it. On average, 1 serving (339 grams) of Turkey Club Sub, Small contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Club Sub, Small, Download Nutribit app for healthier you!
How much sugar does a Turkey Club Sub, Small have?
On average, 1 serving (339 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Club Sub, Small.
How Much carbohydrates (carbs) is in Turkey Club Sub, Small?
The amount of carbohydrates (carbs) in Turkey Club Sub, Small depends on its serving size and preparation. On average, 1 serving (339 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Club Sub, Small.
How Much Fiber is in Turkey Club Sub, Small?
Turkey Club Sub, Small contains approximately 12 grams of fiber in 1 serving (339 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Club Sub, Small for healthier you!
What vitamins and minerals are in a Turkey Club Sub, Small?
Turkey Club Sub, Small contains following minerals:
General
Does Turkey Club Sub, Small contain caffeine?
Turkey Club Sub, Small does not contain any caffeine.
Does Turkey Club Sub, Small contain alcohol?
Turkey Club Sub, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Club Sub, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Club Sub, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Club Sub, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Club Sub, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Club Sub, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Club Sub, Small for free?
Yes! Since Turkey Club Sub, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Club Sub, Small with water tracking feature?
Nutribit automatically calculates the water content of Turkey Club Sub, Small and adds it to your daily hydration log. Simply log Turkey Club Sub, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Club Sub, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Club Sub, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Club Sub, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Club Sub, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Club Sub, Small
Total Carbohydrates in Turkey Club Sub, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Club Sub, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Club Sub, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Club Sub, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Club Sub, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Club Sub, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Club Sub, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Club Sub, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Club Sub, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Club Sub, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Club Sub, Small enhances brain function and helps improve memory and focus.
Glucose from Turkey Club Sub, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Club Sub, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Club Sub, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Club Sub, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Club Sub, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Club Sub, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Club Sub, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Club Sub, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Club Sub, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Club Sub, Small supports building and repairing tissues.
Builds and repairs tissues in Turkey Club Sub, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Club Sub, Small supports immune function.
Supports immune function in Turkey Club Sub, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Club Sub, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Club Sub, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Club Sub, Small provides energy.
Provides energy in Turkey Club Sub, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Club Sub, Small supports muscle growth and strength.
Supports muscle growth and strength in Turkey Club Sub, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Club Sub, Small helps in weight management.
Helps in weight management in Turkey Club Sub, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Club Sub, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Club Sub, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Club Sub, Small supports bone health.
Supports bone health in Turkey Club Sub, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Club Sub, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Club Sub, Small is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Club Sub, Small regulates blood sugar levels.
Regulates blood sugar levels in Turkey Club Sub, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Club Sub, Small supports digestion.
Fiber in Turkey Club Sub, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Club Sub, Small supports heart health.
Soluble fiber in Turkey Club Sub, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Club Sub, Small aids in weight management.
Fiber-rich foods in Turkey Club Sub, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Club Sub, Small regulates blood sugar.
Fiber in Turkey Club Sub, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Club Sub, Small promotes gut health.
Fiber in Turkey Club Sub, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Club Sub, Small lowers the risk of colon cancer.
A high-fiber diet from Turkey Club Sub, Small is linked to a reduced risk of colon cancer.
Fiber in Turkey Club Sub, Small improves skin health.
Fiber in Turkey Club Sub, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Club Sub, Small helps lower blood pressure.
Adequate fiber in Turkey Club Sub, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Club Sub, Small boosts immune function.
Fiber in Turkey Club Sub, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Club Sub, Small reduces the risk of type 2 diabetes.
Fiber in Turkey Club Sub, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey Club Sub, Small supports fluid balance.
Maintains Fluid Balance in Turkey Club Sub, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Club Sub, Small supports nerve function.
Supports Nerve Function in Turkey Club Sub, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Club Sub, Small helps regulate blood pressure.
Regulates Blood Pressure in Turkey Club Sub, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Club Sub, Small supports muscle function.
Aids Muscle Function in Turkey Club Sub, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Club Sub, Small aids nutrient absorption.
Improves Nutrient Absorption in Turkey Club Sub, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Club Sub, Small helps balance pH levels.
Balances pH Levels in Turkey Club Sub, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Club Sub, Small supports bone health.
Supports Bone Health in Turkey Club Sub, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 serving Turkey Club Sub, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.