Sauerkraut, Regular
Penn Station East Coast Subs
0
% from protein100
% from carbs100
% from fatNutrition Facts
More items Like Sauerkraut, Regular
Sauerkraut, Large
Penn Station East Coast Subs
Sauerkraut, Salad
Penn Station East Coast Subs
Sauerkraut, Small
Penn Station East Coast Subs
Sauerkraut, Snack
Penn Station East Coast Subs
Sauerkraut, Wrap
Penn Station East Coast Subs
Bread, Regular
Penn Station East Coast Subs
Lettuce, Regular
Penn Station East Coast Subs
Oregano, Regular
Penn Station East Coast Subs
Tomato, Regular
Penn Station East Coast Subs
1,000 Island, Regular
Penn Station East Coast Subs
American Cheese, Regular
Penn Station East Coast Subs
Avocado Spread, Regular
Penn Station East Coast Subs
Mushrooms (Grilled), Regular
Penn Station East Coast Subs
Pizza Sauce, Regular
Penn Station East Coast Subs
Ranch Dressing, Regular
Penn Station East Coast Subs
Parmesean Cheese, Regular
Penn Station East Coast Subs
Red Onions, Regular
Penn Station East Coast Subs
Provolone Cheese, Regular
Penn Station East Coast Subs
Swiss Cheese, Regular
Penn Station East Coast Subs
Banana Peppers (Grilled), Regular
Penn Station East Coast Subs
Green Peppers (Grilled), Regular
Penn Station East Coast Subs
Multi-Grain Bread, Regular
Penn Station East Coast Subs
Olive Oil & Vinegar, Regular
Penn Station East Coast Subs
Sauerkraut, Regular Nutrients FAQs
Nutrients
- Sauerkraut, Regular has 970mg of Sodium, Na.
What is the calorie content of Sauerkraut, Regular?
A typical serving 4 oz of Sauerkraut, Regular contains approximately 15 calories.
You can check the exact calorie content by logging Sauerkraut, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauerkraut, Regular have?
The amount of fat in Sauerkraut, Regular depends on the ingredients and preparation method. On average, one serving 4 oz of Sauerkraut, Regular contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauerkraut, Regular have?
The protein content in Sauerkraut, Regular depends on the ingredients exists in it. On average, 4 oz of Sauerkraut, Regular contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Sauerkraut, Regular, Download Nutribit app for healthier you!
How much sugar does a Sauerkraut, Regular have?
On average, 4 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerkraut, Regular.
How Much carbohydrates (carbs) is in Sauerkraut, Regular?
The amount of carbohydrates (carbs) in Sauerkraut, Regular depends on its serving size and preparation. On average, 4 oz contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauerkraut, Regular.
How Much Fiber is in Sauerkraut, Regular?
Sauerkraut, Regular contains approximately 3 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerkraut, Regular for healthier you!
What vitamins and minerals are in a Sauerkraut, Regular?
Sauerkraut, Regular contains following minerals:
General
Does Sauerkraut, Regular contain caffeine?
Sauerkraut, Regular does not contain any caffeine.
Does Sauerkraut, Regular contain alcohol?
Sauerkraut, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauerkraut, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerkraut, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauerkraut, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauerkraut, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerkraut, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauerkraut, Regular for free?
Yes absolutely, Since Sauerkraut, Regular does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauerkraut, Regular with water tracking feature?
Sauerkraut, Regular does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sauerkraut, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauerkraut, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauerkraut, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauerkraut, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauerkraut, Regular
Sodium, Na in Sauerkraut, Regular supports fluid balance.
Maintains Fluid Balance in Sauerkraut, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauerkraut, Regular supports nerve function.
Supports Nerve Function in Sauerkraut, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauerkraut, Regular helps regulate blood pressure.
Regulates Blood Pressure in Sauerkraut, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauerkraut, Regular supports muscle function.
Aids Muscle Function in Sauerkraut, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauerkraut, Regular aids nutrient absorption.
Improves Nutrient Absorption in Sauerkraut, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauerkraut, Regular helps balance pH levels.
Balances pH Levels in Sauerkraut, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauerkraut, Regular supports bone health.
Supports Bone Health in Sauerkraut, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 15 calories?
The amount of exercise required to burn off 4 oz Sauerkraut, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.