American Cheese, Salad
Penn Station East Coast Subs
19.05
% from protein3.81
% from carbs3.81
% from fatNutrition Facts
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American Cheese, Salad Nutrients FAQs
Nutrients
- American Cheese, Salad has 510mg of Sodium, Na.
What is the calorie content of American Cheese, Salad?
A typical serving 1 oz of American Cheese, Salad contains approximately 100 calories.
You can check the exact calorie content by logging American Cheese, Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a American Cheese, Salad have?
The amount of fat in American Cheese, Salad depends on the ingredients and preparation method. On average, one serving 1 oz of American Cheese, Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a American Cheese, Salad have?
The protein content in American Cheese, Salad depends on the ingredients exists in it. On average, 1 oz of American Cheese, Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from American Cheese, Salad, Download Nutribit app for healthier you!
How much sugar does a American Cheese, Salad have?
On average, 1 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from American Cheese, Salad.
How Much carbohydrates (carbs) is in American Cheese, Salad?
The amount of carbohydrates (carbs) in American Cheese, Salad depends on its serving size and preparation. On average, 1 oz contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from American Cheese, Salad.
How Much Fiber is in American Cheese, Salad?
American Cheese, Salad contains approximately 0 grams of fiber in 1 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from American Cheese, Salad for healthier you!
What vitamins and minerals are in a American Cheese, Salad?
American Cheese, Salad contains following minerals:
General
Does American Cheese, Salad contain caffeine?
American Cheese, Salad does not contain any caffeine.
Does American Cheese, Salad contain alcohol?
American Cheese, Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for American Cheese, Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for American Cheese, Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize American Cheese, Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of American Cheese, Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of American Cheese, Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from American Cheese, Salad for free?
Yes absolutely, Since American Cheese, Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from American Cheese, Salad with water tracking feature?
American Cheese, Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes American Cheese, Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including American Cheese, Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access American Cheese, Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, American Cheese, Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of American Cheese, Salad
Sodium, Na in American Cheese, Salad supports fluid balance.
Maintains Fluid Balance in American Cheese, Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in American Cheese, Salad supports nerve function.
Supports Nerve Function in American Cheese, Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in American Cheese, Salad helps regulate blood pressure.
Regulates Blood Pressure in American Cheese, Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in American Cheese, Salad supports muscle function.
Aids Muscle Function in American Cheese, Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in American Cheese, Salad aids nutrient absorption.
Improves Nutrient Absorption in American Cheese, Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in American Cheese, Salad helps balance pH levels.
Balances pH Levels in American Cheese, Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in American Cheese, Salad supports bone health.
Supports Bone Health in American Cheese, Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 oz American Cheese, Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.