Copa Merlot

Perkins Restaurant And Bakery

Total Energy

120

kcal

100

% from carbs

0

% from protein

0

% from fats

In 145 g

% daily value

Total Carbohydrates

4g

1.5%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Copa Merlot

A typical serving 145 grams of Copa Merlot (145 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Copa Merlot depends on the ingredients and preparation method. On average, one serving 145 grams (145 grams) of Copa Merlot contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Copa Merlot depends on the ingredients exists in it. On average, 145 grams of Copa Merlot (about 145 grams) contains approximately 0 grams of protein.

On average, 145 grams (about 145 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145 grams (about 145 grams) contains about 4 grams of carbohydrates.

Copa Merlot contains approximately 0 grams of fiber in 145 grams (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 145 grams Copa Merlot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.