Copa de duraznos

Common Food

3

% from protein

96.61

% from carbs

96.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
61
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5.7 mg
0.2%

Potassium, K 109.6 mg
2.3%

Total Carbohydrates 16.4 g
6%

Fiber 1.5 g
5.2%

Sugars 15 g
29.9%

Protein 0.5 g
1%

Water 95.7 g

Vitamin A 400 IU

Retinol 0 UG

Vitamin A, RAE 20.3 UG

Carotene, beta 198.9 UG

Carotene, alpha 1.1 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 82.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 68.9 UG

Vitamin C 2.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 0 UG

Choline, total 4.6 mg

Vitamin K (phylloquinone) 1.9 UG

Calcium 3.4 mg

Iron 0.4 mg

Magnesium 5.7 mg

Phosphorus, P 12.4 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.3 g

Theobromine 0 mg

Energy 255.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Copa de duraznos Nutrients FAQs

Nutrients

What is the calorie content of Copa de duraznos?

A typical serving 1 container (113 grams) of Copa de duraznos contains approximately 61 calories.

You can check the exact calorie content by logging Copa de duraznos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Copa de duraznos have?

The amount of fat in Copa de duraznos depends on the ingredients and preparation method. On average, one serving 1 container (113 grams) of Copa de duraznos contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Copa de duraznos have?

The protein content in Copa de duraznos depends on the ingredients exists in it. On average, 1 container (113 grams) of Copa de duraznos contains approximately 0.51 grams of protein.

Know your exact protein requirement and how much protein you get from Copa de duraznos, Download Nutribit app for healthier you!

How much sugar does a Copa de duraznos have?

On average, 1 container (113 grams) contains about 14.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Copa de duraznos.

How Much carbohydrates (carbs) is in Copa de duraznos?

The amount of carbohydrates (carbs) in Copa de duraznos depends on its serving size and preparation. On average, 1 container (113 grams) contains about 16.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Copa de duraznos.

How Much Fiber is in Copa de duraznos?

Copa de duraznos contains approximately 1.47 grams of fiber in 1 container (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Copa de duraznos for healthier you!

What vitamins and minerals are in a Copa de duraznos?

Vitamins in Copa de duraznos:

  • Vitamin A:Copa de duraznos has 400.02 IU of Vitamin A.
  • Vitamin B-6:Copa de duraznos has 0.0215 mg of Vitamin B-6.
  • Vitamin C:Copa de duraznos has 2.712 mg of Vitamin C.

Copa de duraznos contains following minerals:

  • Copa de duraznos has 3.39mg of Calcium.
  • Copa de duraznos has 5.65mg of Sodium, Na.
  • Copa de duraznos has 109.61mg of Potassium, K.
  • Copa de duraznos has 0.4068mg of Iron.

General

Does Copa de duraznos contain caffeine?

Copa de duraznos does not contain any caffeine.

Does Copa de duraznos contain alcohol?

Copa de duraznos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Copa de duraznos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Copa de duraznos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Copa de duraznos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Copa de duraznos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Copa de duraznos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Copa de duraznos for free?

Yes! Since Copa de duraznos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Copa de duraznos with water tracking feature?

Nutribit automatically calculates the water content of Copa de duraznos and adds it to your daily hydration log. Simply log Copa de duraznos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Copa de duraznos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Copa de duraznos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Copa de duraznos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Copa de duraznos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Copa de duraznos

How to burn 61 calories?

The amount of exercise required to burn off 1 container Copa de duraznos

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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