Oatmeal Cranberry Cookie

Perkins Restaurant And Bakery

3.08

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.014285714285714285 grams
Amount per serving
Calories
4.1
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.4%

Cholesterol 0.5 mg
0.2%

Sodium, Na 3.9 mg
0.2%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0.3 g
0.5%

Protein 0 g
0.1%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Oatmeal Cranberry Cookie Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Cranberry Cookie?

A typical serving 70 grams of Oatmeal Cranberry Cookie contains approximately 290 calories.

You can check the exact calorie content by logging Oatmeal Cranberry Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Cranberry Cookie have?

The amount of fat in Oatmeal Cranberry Cookie depends on the ingredients and preparation method. On average, one serving 70 grams of Oatmeal Cranberry Cookie contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Cranberry Cookie have?

The protein content in Oatmeal Cranberry Cookie depends on the ingredients exists in it. On average, 70 grams of Oatmeal Cranberry Cookie contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Cranberry Cookie, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Cranberry Cookie have?

On average, 70 grams contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Cranberry Cookie.

How Much carbohydrates (carbs) is in Oatmeal Cranberry Cookie?

The amount of carbohydrates (carbs) in Oatmeal Cranberry Cookie depends on its serving size and preparation. On average, 70 grams contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Cranberry Cookie.

How Much Fiber is in Oatmeal Cranberry Cookie?

Oatmeal Cranberry Cookie contains approximately 1 grams of fiber in 70 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Cranberry Cookie for healthier you!

What vitamins and minerals are in a Oatmeal Cranberry Cookie?

Oatmeal Cranberry Cookie contains following minerals:

  • Oatmeal Cranberry Cookie has 270mg of Sodium, Na.

General

Does Oatmeal Cranberry Cookie contain caffeine?

Oatmeal Cranberry Cookie does not contain any caffeine.

Does Oatmeal Cranberry Cookie contain alcohol?

Oatmeal Cranberry Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Cranberry Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Cranberry Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Cranberry Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Cranberry Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Cranberry Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Cranberry Cookie for free?

Yes! Since Oatmeal Cranberry Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Cranberry Cookie with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Cranberry Cookie and adds it to your daily hydration log. Simply log Oatmeal Cranberry Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Cranberry Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Cranberry Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Cranberry Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Cranberry Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Cranberry Cookie

Total Carbohydrates in Oatmeal Cranberry Cookie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oatmeal Cranberry Cookie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oatmeal Cranberry Cookie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oatmeal Cranberry Cookie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oatmeal Cranberry Cookie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oatmeal Cranberry Cookie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oatmeal Cranberry Cookie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oatmeal Cranberry Cookie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oatmeal Cranberry Cookie aids weight management by helping you feel full longer.

Fiber-rich carbs from Oatmeal Cranberry Cookie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oatmeal Cranberry Cookie enhances brain function and helps improve memory and focus.

Glucose from Oatmeal Cranberry Cookie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oatmeal Cranberry Cookie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oatmeal Cranberry Cookie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oatmeal Cranberry Cookie promotes gut health by feeding beneficial gut bacteria.

Fiber in Oatmeal Cranberry Cookie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oatmeal Cranberry Cookie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oatmeal Cranberry Cookie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oatmeal Cranberry Cookie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oatmeal Cranberry Cookie, help regulate blood pressure and reduce hypertension risk.

How to burn 290 calories?

The amount of exercise required to burn off 70 grams Oatmeal Cranberry Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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