Lunch Duo & Trio, Oatmeal Cranberry Cookies
Perkins Restaurant And Bakery
3.08
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Lunch Duo & Trio, Oatmeal Cranberry Cookies Nutrients FAQs
Nutrients
- Lunch Duo & Trio, Oatmeal Cranberry Cookies has 540mg of Sodium, Na.
What is the calorie content of Lunch Duo & Trio, Oatmeal Cranberry Cookies?
A typical serving 140 grams of Lunch Duo & Trio, Oatmeal Cranberry Cookies contains approximately 580 calories.
You can check the exact calorie content by logging Lunch Duo & Trio, Oatmeal Cranberry Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Duo & Trio, Oatmeal Cranberry Cookies have?
The amount of fat in Lunch Duo & Trio, Oatmeal Cranberry Cookies depends on the ingredients and preparation method. On average, one serving 140 grams of Lunch Duo & Trio, Oatmeal Cranberry Cookies contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Duo & Trio, Oatmeal Cranberry Cookies have?
The protein content in Lunch Duo & Trio, Oatmeal Cranberry Cookies depends on the ingredients exists in it. On average, 140 grams of Lunch Duo & Trio, Oatmeal Cranberry Cookies contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Duo & Trio, Oatmeal Cranberry Cookies, Download Nutribit app for healthier you!
How much sugar does a Lunch Duo & Trio, Oatmeal Cranberry Cookies have?
On average, 140 grams contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Duo & Trio, Oatmeal Cranberry Cookies.
How Much carbohydrates (carbs) is in Lunch Duo & Trio, Oatmeal Cranberry Cookies?
The amount of carbohydrates (carbs) in Lunch Duo & Trio, Oatmeal Cranberry Cookies depends on its serving size and preparation. On average, 140 grams contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Duo & Trio, Oatmeal Cranberry Cookies.
How Much Fiber is in Lunch Duo & Trio, Oatmeal Cranberry Cookies?
Lunch Duo & Trio, Oatmeal Cranberry Cookies contains approximately 2 grams of fiber in 140 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Duo & Trio, Oatmeal Cranberry Cookies for healthier you!
What vitamins and minerals are in a Lunch Duo & Trio, Oatmeal Cranberry Cookies?
Lunch Duo & Trio, Oatmeal Cranberry Cookies contains following minerals:
General
Does Lunch Duo & Trio, Oatmeal Cranberry Cookies contain caffeine?
Lunch Duo & Trio, Oatmeal Cranberry Cookies does not contain any caffeine.
Does Lunch Duo & Trio, Oatmeal Cranberry Cookies contain alcohol?
Lunch Duo & Trio, Oatmeal Cranberry Cookies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Duo & Trio, Oatmeal Cranberry Cookies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Duo & Trio, Oatmeal Cranberry Cookies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Duo & Trio, Oatmeal Cranberry Cookies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Duo & Trio, Oatmeal Cranberry Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Duo & Trio, Oatmeal Cranberry Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Duo & Trio, Oatmeal Cranberry Cookies for free?
Yes! Since Lunch Duo & Trio, Oatmeal Cranberry Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Duo & Trio, Oatmeal Cranberry Cookies with water tracking feature?
Nutribit automatically calculates the water content of Lunch Duo & Trio, Oatmeal Cranberry Cookies and adds it to your daily hydration log. Simply log Lunch Duo & Trio, Oatmeal Cranberry Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Duo & Trio, Oatmeal Cranberry Cookies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Duo & Trio, Oatmeal Cranberry Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Duo & Trio, Oatmeal Cranberry Cookies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Duo & Trio, Oatmeal Cranberry Cookies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Duo & Trio, Oatmeal Cranberry Cookies
Total Carbohydrates in Lunch Duo & Trio, Oatmeal Cranberry Cookies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Duo & Trio, Oatmeal Cranberry Cookies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Duo & Trio, Oatmeal Cranberry Cookies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Duo & Trio, Oatmeal Cranberry Cookies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Duo & Trio, Oatmeal Cranberry Cookies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Duo & Trio, Oatmeal Cranberry Cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Duo & Trio, Oatmeal Cranberry Cookies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Duo & Trio, Oatmeal Cranberry Cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Duo & Trio, Oatmeal Cranberry Cookies aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Duo & Trio, Oatmeal Cranberry Cookies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Duo & Trio, Oatmeal Cranberry Cookies enhances brain function and helps improve memory and focus.
Glucose from Lunch Duo & Trio, Oatmeal Cranberry Cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Duo & Trio, Oatmeal Cranberry Cookies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Duo & Trio, Oatmeal Cranberry Cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Duo & Trio, Oatmeal Cranberry Cookies promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Duo & Trio, Oatmeal Cranberry Cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Duo & Trio, Oatmeal Cranberry Cookies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Duo & Trio, Oatmeal Cranberry Cookies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Duo & Trio, Oatmeal Cranberry Cookies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Duo & Trio, Oatmeal Cranberry Cookies, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Lunch Duo & Trio, Oatmeal Cranberry Cookies supports fluid balance.
Maintains Fluid Balance in Lunch Duo & Trio, Oatmeal Cranberry Cookies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Duo & Trio, Oatmeal Cranberry Cookies supports nerve function.
Supports Nerve Function in Lunch Duo & Trio, Oatmeal Cranberry Cookies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Duo & Trio, Oatmeal Cranberry Cookies helps regulate blood pressure.
Regulates Blood Pressure in Lunch Duo & Trio, Oatmeal Cranberry Cookies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Duo & Trio, Oatmeal Cranberry Cookies supports muscle function.
Aids Muscle Function in Lunch Duo & Trio, Oatmeal Cranberry Cookies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Duo & Trio, Oatmeal Cranberry Cookies aids nutrient absorption.
Improves Nutrient Absorption in Lunch Duo & Trio, Oatmeal Cranberry Cookies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Duo & Trio, Oatmeal Cranberry Cookies helps balance pH levels.
Balances pH Levels in Lunch Duo & Trio, Oatmeal Cranberry Cookies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Duo & Trio, Oatmeal Cranberry Cookies supports bone health.
Supports Bone Health in Lunch Duo & Trio, Oatmeal Cranberry Cookies helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 140 grams Lunch Duo & Trio, Oatmeal Cranberry Cookies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.