Cookies, Oatmeal, Cranberry Flaxseed

Voortman Bakery

Total Energy

190

kcal

54.35

% from carbs

6.52

% from protein

39.13

% from fats

In 39 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

105mg

4.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

3g

6%

Iron, Fe

0.9mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookies, Oatmeal, Cranberry Flaxseed

A typical serving 2 Cookies of Cookies, Oatmeal, Cranberry Flaxseed (39 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookies, Oatmeal, Cranberry Flaxseed depends on the ingredients and preparation method. On average, one serving 2 Cookies (39 grams) of Cookies, Oatmeal, Cranberry Flaxseed contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookies, Oatmeal, Cranberry Flaxseed depends on the ingredients exists in it. On average, 2 Cookies of Cookies, Oatmeal, Cranberry Flaxseed (about 39 grams) contains approximately 3 grams of protein.

On average, 2 Cookies (about 39 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Cookies (about 39 grams) contains about 25 grams of carbohydrates.

Cookies, Oatmeal, Cranberry Flaxseed contains approximately 2 grams of fiber in 2 Cookies (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 Cookies Cookies, Oatmeal, Cranberry Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.