Hearty Extras, Oatmeal

Perkins Restaurant And Bakery

8.1

% from protein

57.72

% from carbs

57.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0 mg
0%

Sodium, Na 0.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Protein 0 g
0%

Vitamin A 0.8 IU

Vitamin C 0 mg

Calcium 0.7 mg

Iron 0 mg

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Hearty Extras, Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Hearty Extras, Oatmeal?

A typical serving 357 grams (382 grams) of Hearty Extras, Oatmeal contains approximately 390 calories.

You can check the exact calorie content by logging Hearty Extras, Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hearty Extras, Oatmeal have?

The amount of fat in Hearty Extras, Oatmeal depends on the ingredients and preparation method. On average, one serving 357 grams (382 grams) of Hearty Extras, Oatmeal contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hearty Extras, Oatmeal have?

The protein content in Hearty Extras, Oatmeal depends on the ingredients exists in it. On average, 357 grams (382 grams) of Hearty Extras, Oatmeal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Hearty Extras, Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Hearty Extras, Oatmeal have?

On average, 357 grams (382 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Extras, Oatmeal.

How Much carbohydrates (carbs) is in Hearty Extras, Oatmeal?

The amount of carbohydrates (carbs) in Hearty Extras, Oatmeal depends on its serving size and preparation. On average, 357 grams (382 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hearty Extras, Oatmeal.

How Much Fiber is in Hearty Extras, Oatmeal?

Hearty Extras, Oatmeal contains approximately 4 grams of fiber in 357 grams (382 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Extras, Oatmeal for healthier you!

What vitamins and minerals are in a Hearty Extras, Oatmeal?

Vitamins in Hearty Extras, Oatmeal:

  • Vitamin A:Hearty Extras, Oatmeal has 300 IU of Vitamin A.
  • Vitamin C:Hearty Extras, Oatmeal has 1.2 mg of Vitamin C.

Hearty Extras, Oatmeal contains following minerals:

  • Hearty Extras, Oatmeal has 260mg of Calcium.
  • Hearty Extras, Oatmeal has 180mg of Sodium, Na.
  • Hearty Extras, Oatmeal has 1.8mg of Iron.

General

Does Hearty Extras, Oatmeal contain caffeine?

Hearty Extras, Oatmeal does not contain any caffeine.

Does Hearty Extras, Oatmeal contain alcohol?

Hearty Extras, Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hearty Extras, Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Extras, Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hearty Extras, Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hearty Extras, Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Extras, Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hearty Extras, Oatmeal for free?

Yes! Since Hearty Extras, Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hearty Extras, Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Hearty Extras, Oatmeal and adds it to your daily hydration log. Simply log Hearty Extras, Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hearty Extras, Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hearty Extras, Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hearty Extras, Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hearty Extras, Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hearty Extras, Oatmeal

Total Carbohydrates in Hearty Extras, Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hearty Extras, Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hearty Extras, Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hearty Extras, Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hearty Extras, Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hearty Extras, Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hearty Extras, Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hearty Extras, Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hearty Extras, Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Hearty Extras, Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hearty Extras, Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Hearty Extras, Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hearty Extras, Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hearty Extras, Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hearty Extras, Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Hearty Extras, Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hearty Extras, Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hearty Extras, Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hearty Extras, Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hearty Extras, Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Hearty Extras, Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Hearty Extras, Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hearty Extras, Oatmeal supports immune function.

Supports immune function in Hearty Extras, Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hearty Extras, Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hearty Extras, Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hearty Extras, Oatmeal provides energy.

Provides energy in Hearty Extras, Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hearty Extras, Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Hearty Extras, Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hearty Extras, Oatmeal helps in weight management.

Helps in weight management in Hearty Extras, Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hearty Extras, Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hearty Extras, Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hearty Extras, Oatmeal supports bone health.

Supports bone health in Hearty Extras, Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hearty Extras, Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Hearty Extras, Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Hearty Extras, Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Hearty Extras, Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Hearty Extras, Oatmeal supports bone health.

Calcium in Hearty Extras, Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hearty Extras, Oatmeal supports muscle function.

Calcium in Hearty Extras, Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hearty Extras, Oatmeal supports heart health.

Calcium in Hearty Extras, Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hearty Extras, Oatmeal supports nerve transmission.

Calcium in Hearty Extras, Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hearty Extras, Oatmeal supports blood clotting.

Calcium in Hearty Extras, Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hearty Extras, Oatmeal supports hormonal secretion.

Calcium in Hearty Extras, Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hearty Extras, Oatmeal supports weight management.

Calcium in Hearty Extras, Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hearty Extras, Oatmeal supports dental health.

Calcium in Hearty Extras, Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hearty Extras, Oatmeal supports blood pressure regulation.

Calcium in Hearty Extras, Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 390 calories?

The amount of exercise required to burn off 357 grams Hearty Extras, Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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