Cauliflower Au Gratin
The Capital Grille
10.56
% from protein14.44
% from carbs14.44
% from fatNutrition Facts
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Cauliflower Au Gratin Nutrients FAQs
Nutrients
- Cauliflower Au Gratin has 980mg of Sodium, Na.
What is the calorie content of Cauliflower Au Gratin?
A typical serving 1 Serving of Cauliflower Au Gratin contains approximately 700 calories.
You can check the exact calorie content by logging Cauliflower Au Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Au Gratin have?
The amount of fat in Cauliflower Au Gratin depends on the ingredients and preparation method. On average, one serving 1 Serving of Cauliflower Au Gratin contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Au Gratin have?
The protein content in Cauliflower Au Gratin depends on the ingredients exists in it. On average, 1 Serving of Cauliflower Au Gratin contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Au Gratin, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Au Gratin have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Au Gratin.
How Much carbohydrates (carbs) is in Cauliflower Au Gratin?
The amount of carbohydrates (carbs) in Cauliflower Au Gratin depends on its serving size and preparation. On average, 1 Serving contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Au Gratin.
How Much Fiber is in Cauliflower Au Gratin?
Cauliflower Au Gratin contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Au Gratin for healthier you!
What vitamins and minerals are in a Cauliflower Au Gratin?
Cauliflower Au Gratin contains following minerals:
General
Does Cauliflower Au Gratin contain caffeine?
Cauliflower Au Gratin does not contain any caffeine.
Does Cauliflower Au Gratin contain alcohol?
Cauliflower Au Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Au Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Au Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Au Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Au Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Au Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Au Gratin for free?
Yes! Since Cauliflower Au Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Au Gratin with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Au Gratin and adds it to your daily hydration log. Simply log Cauliflower Au Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Au Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Au Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Au Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Au Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Au Gratin
Protein in Cauliflower Au Gratin supports building and repairing tissues.
Builds and repairs tissues in Cauliflower Au Gratin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauliflower Au Gratin supports immune function.
Supports immune function in Cauliflower Au Gratin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauliflower Au Gratin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauliflower Au Gratin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauliflower Au Gratin provides energy.
Provides energy in Cauliflower Au Gratin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauliflower Au Gratin supports muscle growth and strength.
Supports muscle growth and strength in Cauliflower Au Gratin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauliflower Au Gratin helps in weight management.
Helps in weight management in Cauliflower Au Gratin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauliflower Au Gratin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauliflower Au Gratin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauliflower Au Gratin supports bone health.
Supports bone health in Cauliflower Au Gratin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cauliflower Au Gratin improves skin, hair, and nails.
Improves skin, hair, and nails in Cauliflower Au Gratin is essential for the health and growth of hair, skin, and nails.
Protein in Cauliflower Au Gratin regulates blood sugar levels.
Regulates blood sugar levels in Cauliflower Au Gratin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cauliflower Au Gratin supports digestion.
Fiber in Cauliflower Au Gratin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Au Gratin supports heart health.
Soluble fiber in Cauliflower Au Gratin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower Au Gratin aids in weight management.
Fiber-rich foods in Cauliflower Au Gratin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Au Gratin regulates blood sugar.
Fiber in Cauliflower Au Gratin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower Au Gratin promotes gut health.
Fiber in Cauliflower Au Gratin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Au Gratin lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Au Gratin is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Au Gratin improves skin health.
Fiber in Cauliflower Au Gratin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cauliflower Au Gratin helps lower blood pressure.
Adequate fiber in Cauliflower Au Gratin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Au Gratin boosts immune function.
Fiber in Cauliflower Au Gratin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Au Gratin reduces the risk of type 2 diabetes.
Fiber in Cauliflower Au Gratin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cauliflower Au Gratin supports fluid balance.
Maintains Fluid Balance in Cauliflower Au Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Au Gratin supports nerve function.
Supports Nerve Function in Cauliflower Au Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Au Gratin helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Au Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Au Gratin supports muscle function.
Aids Muscle Function in Cauliflower Au Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Au Gratin aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Au Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Au Gratin helps balance pH levels.
Balances pH Levels in Cauliflower Au Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Au Gratin supports bone health.
Supports Bone Health in Cauliflower Au Gratin helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 Serving Cauliflower Au Gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.