Crab cake
Common Food
25.93
% from protein16.6
% from carbs16.6
% from fatNutrition Facts
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Crab cake Nutrients FAQs
Nutrients
- Vitamin A:Crab cake has 319.0423 IU of Vitamin A.
- Vitamin B-12:Crab cake has 3.8048 UG of Vitamin B-12.
- Vitamin B-6:Crab cake has 0.2838 mg of Vitamin B-6.
- Vitamin C:Crab cake has 27.5479 mg of Vitamin C.
- Vitamin D:Crab cake has 10.9277 IU of Vitamin D.
- Crab cake has 149.9717mg of Calcium.
- Crab cake has 1286.1087mg of Sodium, Na.
- Crab cake has 428.2486mg of Potassium, K.
- Crab cake has 2.0104mg of Iron.
What is the calorie content of Crab cake?
A typical serving 1 medium cake (209.9 grams) of Crab cake contains approximately 362 calories.
You can check the exact calorie content by logging Crab cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab cake have?
The amount of fat in Crab cake depends on the ingredients and preparation method. On average, one serving 1 medium cake (209.9 grams) of Crab cake contains approximately 22.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab cake have?
The protein content in Crab cake depends on the ingredients exists in it. On average, 1 medium cake (209.9 grams) of Crab cake contains approximately 23.34 grams of protein.
Know your exact protein requirement and how much protein you get from Crab cake, Download Nutribit app for healthier you!
How much sugar does a Crab cake have?
On average, 1 medium cake (209.9 grams) contains about 2.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab cake.
How Much carbohydrates (carbs) is in Crab cake?
The amount of carbohydrates (carbs) in Crab cake depends on its serving size and preparation. On average, 1 medium cake (209.9 grams) contains about 14.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab cake.
How Much Fiber is in Crab cake?
Crab cake contains approximately 1.15 grams of fiber in 1 medium cake (209.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab cake for healthier you!
What vitamins and minerals are in a Crab cake?
Vitamins in Crab cake:
Crab cake contains following minerals:
General
Does Crab cake contain caffeine?
Crab cake does not contain any caffeine.
Does Crab cake contain alcohol?
Crab cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab cake for free?
Yes! Since Crab cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab cake with water tracking feature?
Nutribit automatically calculates the water content of Crab cake and adds it to your daily hydration log. Simply log Crab cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab cake
Protein and Vitamin B-12 in Crab cake supports bone health.
Protein in Crab cake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Crab cake is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Crab cake supports building and repairing tissues.
Builds and repairs tissues in Crab cake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab cake supports immune function.
Supports immune function in Crab cake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab cake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab cake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab cake provides energy.
Provides energy in Crab cake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab cake supports muscle growth and strength.
Supports muscle growth and strength in Crab cake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab cake helps in weight management.
Helps in weight management in Crab cake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab cake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab cake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab cake improves skin, hair, and nails.
Improves skin, hair, and nails in Crab cake is essential for the health and growth of hair, skin, and nails.
Protein in Crab cake regulates blood sugar levels.
Regulates blood sugar levels in Crab cake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Crab cake supports DNA synthesis.
Vitamin B9 in Crab cake is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Crab cake promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Crab cake intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Crab cake helps prevent anemia.
Folate in Crab cake helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Crab cake supports heart health.
Vitamin B9 in Crab cake helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Crab cake improves brain function.
Folate in Crab cake plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Crab cake boosts immune function.
Adequate Boosts Immune Function in Crab cake supports immune function by helping in the production of white blood cells.
Folate in Crab cake promotes healthy skin and hair.
Vitamin B9 in Crab cake aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Crab cake regulates mood and mental health.
Folate in Crab cake helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Crab cake supports digestive health.
Folate in Crab cake promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Crab cake supports red blood cell production
Vitamin B12 in Crab cake plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crab cake boosts energy levels
Vitamin B12 in Crab cake aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crab cake promotes brain health
Vitamin B12 in Crab cake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crab cake aids in DNA synthesis
Vitamin B12 in Crab cake is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crab cake improves mood and mental health
Vitamin B12 in Crab cake helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crab cake maintains healthy skin, hair, and nails
Vitamin B12 in Crab cake contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crab cake prevents birth defects
Vitamin B12 in Crab cake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crab cake reduces risk of macular degeneration
Vitamin B12 in Crab cake lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crab cake supports cardiovascular health
Vitamin B12 in Crab cake helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Crab cake supports antioxidant protection.
Antioxidant Protection in Crab cake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crab cake supports thyroid function.
Thyroid Function in Crab cake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crab cake supports immune system health.
Immune System Support in Crab cake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crab cake supports heart health.
Heart Health in Crab cake helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crab cake supports cancer prevention.
Cancer Prevention in Crab cake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crab cake supports cognitive function.
Cognitive Function in Crab cake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crab cake supports skin health.
Skin Health in Crab cake helps protect the skin from UV damage and supports wound healing.
Selenium in Crab cake supports reproductive health.
Reproductive Health in Crab cake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crab cake provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crab cake helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Crab cake supports fluid balance.
Maintains Fluid Balance in Crab cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab cake supports nerve function.
Supports Nerve Function in Crab cake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab cake helps regulate blood pressure.
Regulates Blood Pressure in Crab cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab cake supports muscle function.
Aids Muscle Function in Crab cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab cake aids nutrient absorption.
Improves Nutrient Absorption in Crab cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab cake helps balance pH levels.
Balances pH Levels in Crab cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab cake supports bone health.
Supports Bone Health in Crab cake helps retain calcium and prevent the loss of bone density over time.
Copper in Crab cake supports red blood cell formation.
Copper in Crab cake plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Crab cake boosts immune function.
Copper in Crab cake enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Crab cake promotes healthy bones and connective tissues.
Copper in Crab cake is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Crab cake supports nervous system health.
Copper in Crab cake is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Crab cake acts as an antioxidant.
Copper in Crab cake is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Crab cake enhances iron absorption.
Copper in Crab cake helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Crab cake maintains cardiovascular health.
Copper in Crab cake helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Crab cake promotes healthy skin.
Copper in Crab cake contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Crab cake supports energy production.
Copper in Crab cake plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Crab cake regulates blood pressure.
Copper in Crab cake has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Crab cake boosts immune system
Boosts Immune System in Crab cake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crab cake promotes wound healing
Promotes Wound Healing in Crab cake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crab cake supports growth and development
Supports Growth and Development in Crab cake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crab cake improves skin health
Improves Skin Health in Crab cake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Crab cake enhances brain function
Enhances Brain Function in Crab cake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crab cake regulates hormonal balance
Regulates Hormonal Balance in Crab cake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crab cake supports healthy vision
Supports Healthy Vision in Crab cake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crab cake improves digestive health
Improves Digestive Health in Crab cake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crab cake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crab cake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crab cake reduces inflammation
Reduces Inflammation in Crab cake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 362 calories?
The amount of exercise required to burn off 1 medium cake Crab cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.