Half Tuna Melt & Mixed Field Greens

Daily Grill

Total Energy

490

kcal

35.15

% from carbs

23.43

% from protein

41.42

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Cholesterol

80mg

26.7%

Sodium, Na

920mg

40%

Total Carbohydrates

42g

15.3%

Fiber

7g

25%

Sugars

9g

18%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Tuna Melt & Mixed Field Greens

A typical serving 1 Serving of Half Tuna Melt & Mixed Field Greens (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Tuna Melt & Mixed Field Greens depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Half Tuna Melt & Mixed Field Greens contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Tuna Melt & Mixed Field Greens depends on the ingredients exists in it. On average, 1 Serving of Half Tuna Melt & Mixed Field Greens (about null grams) contains approximately 28 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 42 grams of carbohydrates.

Half Tuna Melt & Mixed Field Greens contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Half Tuna Melt & Mixed Field Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.