JRC Turkey Hoagy with KitChips & Small Garden Salad
La Rosa's Pizzeria
14.66
% from protein45.75
% from carbs45.75
% from fatNutrition Facts
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JRC Turkey Hoagy with KitChips & Small Garden Salad Nutrients FAQs
Nutrients
- JRC Turkey Hoagy with KitChips & Small Garden Salad has 2020mg of Sodium, Na.
What is the calorie content of JRC Turkey Hoagy with KitChips & Small Garden Salad?
A typical serving 1 Serving (458 grams) of JRC Turkey Hoagy with KitChips & Small Garden Salad contains approximately 690 calories.
You can check the exact calorie content by logging JRC Turkey Hoagy with KitChips & Small Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a JRC Turkey Hoagy with KitChips & Small Garden Salad have?
The amount of fat in JRC Turkey Hoagy with KitChips & Small Garden Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (458 grams) of JRC Turkey Hoagy with KitChips & Small Garden Salad contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a JRC Turkey Hoagy with KitChips & Small Garden Salad have?
The protein content in JRC Turkey Hoagy with KitChips & Small Garden Salad depends on the ingredients exists in it. On average, 1 Serving (458 grams) of JRC Turkey Hoagy with KitChips & Small Garden Salad contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from JRC Turkey Hoagy with KitChips & Small Garden Salad, Download Nutribit app for healthier you!
How much sugar does a JRC Turkey Hoagy with KitChips & Small Garden Salad have?
On average, 1 Serving (458 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from JRC Turkey Hoagy with KitChips & Small Garden Salad.
How Much carbohydrates (carbs) is in JRC Turkey Hoagy with KitChips & Small Garden Salad?
The amount of carbohydrates (carbs) in JRC Turkey Hoagy with KitChips & Small Garden Salad depends on its serving size and preparation. On average, 1 Serving (458 grams) contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from JRC Turkey Hoagy with KitChips & Small Garden Salad.
How Much Fiber is in JRC Turkey Hoagy with KitChips & Small Garden Salad?
JRC Turkey Hoagy with KitChips & Small Garden Salad contains approximately 6 grams of fiber in 1 Serving (458 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from JRC Turkey Hoagy with KitChips & Small Garden Salad for healthier you!
What vitamins and minerals are in a JRC Turkey Hoagy with KitChips & Small Garden Salad?
JRC Turkey Hoagy with KitChips & Small Garden Salad contains following minerals:
General
Does JRC Turkey Hoagy with KitChips & Small Garden Salad contain caffeine?
JRC Turkey Hoagy with KitChips & Small Garden Salad does not contain any caffeine.
Does JRC Turkey Hoagy with KitChips & Small Garden Salad contain alcohol?
JRC Turkey Hoagy with KitChips & Small Garden Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for JRC Turkey Hoagy with KitChips & Small Garden Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for JRC Turkey Hoagy with KitChips & Small Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize JRC Turkey Hoagy with KitChips & Small Garden Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of JRC Turkey Hoagy with KitChips & Small Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of JRC Turkey Hoagy with KitChips & Small Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from JRC Turkey Hoagy with KitChips & Small Garden Salad for free?
Yes absolutely, Since JRC Turkey Hoagy with KitChips & Small Garden Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from JRC Turkey Hoagy with KitChips & Small Garden Salad with water tracking feature?
JRC Turkey Hoagy with KitChips & Small Garden Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes JRC Turkey Hoagy with KitChips & Small Garden Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including JRC Turkey Hoagy with KitChips & Small Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access JRC Turkey Hoagy with KitChips & Small Garden Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, JRC Turkey Hoagy with KitChips & Small Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of JRC Turkey Hoagy with KitChips & Small Garden Salad
Total Carbohydrates in JRC Turkey Hoagy with KitChips & Small Garden Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from JRC Turkey Hoagy with KitChips & Small Garden Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in JRC Turkey Hoagy with KitChips & Small Garden Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like JRC Turkey Hoagy with KitChips & Small Garden Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in JRC Turkey Hoagy with KitChips & Small Garden Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in JRC Turkey Hoagy with KitChips & Small Garden Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in JRC Turkey Hoagy with KitChips & Small Garden Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from JRC Turkey Hoagy with KitChips & Small Garden Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in JRC Turkey Hoagy with KitChips & Small Garden Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from JRC Turkey Hoagy with KitChips & Small Garden Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in JRC Turkey Hoagy with KitChips & Small Garden Salad enhances brain function and helps improve memory and focus.
Glucose from JRC Turkey Hoagy with KitChips & Small Garden Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in JRC Turkey Hoagy with KitChips & Small Garden Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from JRC Turkey Hoagy with KitChips & Small Garden Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in JRC Turkey Hoagy with KitChips & Small Garden Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in JRC Turkey Hoagy with KitChips & Small Garden Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from JRC Turkey Hoagy with KitChips & Small Garden Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in JRC Turkey Hoagy with KitChips & Small Garden Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in JRC Turkey Hoagy with KitChips & Small Garden Salad, help regulate blood pressure and reduce hypertension risk.
Protein in JRC Turkey Hoagy with KitChips & Small Garden Salad supports building and repairing tissues.
Builds and repairs tissues in JRC Turkey Hoagy with KitChips & Small Garden Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in JRC Turkey Hoagy with KitChips & Small Garden Salad supports immune function.
Supports immune function in JRC Turkey Hoagy with KitChips & Small Garden Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in JRC Turkey Hoagy with KitChips & Small Garden Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in JRC Turkey Hoagy with KitChips & Small Garden Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in JRC Turkey Hoagy with KitChips & Small Garden Salad provides energy.
Provides energy in JRC Turkey Hoagy with KitChips & Small Garden Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in JRC Turkey Hoagy with KitChips & Small Garden Salad supports muscle growth and strength.
Supports muscle growth and strength in JRC Turkey Hoagy with KitChips & Small Garden Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in JRC Turkey Hoagy with KitChips & Small Garden Salad helps in weight management.
Helps in weight management in JRC Turkey Hoagy with KitChips & Small Garden Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in JRC Turkey Hoagy with KitChips & Small Garden Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in JRC Turkey Hoagy with KitChips & Small Garden Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in JRC Turkey Hoagy with KitChips & Small Garden Salad supports bone health.
Supports bone health in JRC Turkey Hoagy with KitChips & Small Garden Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in JRC Turkey Hoagy with KitChips & Small Garden Salad improves skin, hair, and nails.
Improves skin, hair, and nails in JRC Turkey Hoagy with KitChips & Small Garden Salad is essential for the health and growth of hair, skin, and nails.
Protein in JRC Turkey Hoagy with KitChips & Small Garden Salad regulates blood sugar levels.
Regulates blood sugar levels in JRC Turkey Hoagy with KitChips & Small Garden Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad supports digestion.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad supports heart health.
Soluble fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad aids in weight management.
Fiber-rich foods in JRC Turkey Hoagy with KitChips & Small Garden Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad regulates blood sugar.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad promotes gut health.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad lowers the risk of colon cancer.
A high-fiber diet from JRC Turkey Hoagy with KitChips & Small Garden Salad is linked to a reduced risk of colon cancer.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad improves skin health.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad helps lower blood pressure.
Adequate fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad boosts immune function.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad reduces the risk of type 2 diabetes.
Fiber in JRC Turkey Hoagy with KitChips & Small Garden Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in JRC Turkey Hoagy with KitChips & Small Garden Salad supports fluid balance.
Maintains Fluid Balance in JRC Turkey Hoagy with KitChips & Small Garden Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in JRC Turkey Hoagy with KitChips & Small Garden Salad supports nerve function.
Supports Nerve Function in JRC Turkey Hoagy with KitChips & Small Garden Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in JRC Turkey Hoagy with KitChips & Small Garden Salad helps regulate blood pressure.
Regulates Blood Pressure in JRC Turkey Hoagy with KitChips & Small Garden Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in JRC Turkey Hoagy with KitChips & Small Garden Salad supports muscle function.
Aids Muscle Function in JRC Turkey Hoagy with KitChips & Small Garden Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in JRC Turkey Hoagy with KitChips & Small Garden Salad aids nutrient absorption.
Improves Nutrient Absorption in JRC Turkey Hoagy with KitChips & Small Garden Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in JRC Turkey Hoagy with KitChips & Small Garden Salad helps balance pH levels.
Balances pH Levels in JRC Turkey Hoagy with KitChips & Small Garden Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in JRC Turkey Hoagy with KitChips & Small Garden Salad supports bone health.
Supports Bone Health in JRC Turkey Hoagy with KitChips & Small Garden Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 Serving JRC Turkey Hoagy with KitChips & Small Garden Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.