JRC Turkey Hoagy with KitChips & Small Garden Salad

La Rosa's Pizzeria

Total Energy

690

kcal

45.75

% from carbs

14.66

% from protein

39.59

% from fats

In 458 g

% daily value

Total Fat

30g

46.2%

Saturated

9g

45%

Cholesterol

35mg

11.7%

Sodium, Na

2020mg

87.8%

Total Carbohydrates

78g

28.4%

Fiber

6g

21.4%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about JRC Turkey Hoagy with KitChips & Small Garden Salad

A typical serving 1 Serving of JRC Turkey Hoagy with KitChips & Small Garden Salad (458 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in JRC Turkey Hoagy with KitChips & Small Garden Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (458 grams) of JRC Turkey Hoagy with KitChips & Small Garden Salad contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in JRC Turkey Hoagy with KitChips & Small Garden Salad depends on the ingredients exists in it. On average, 1 Serving of JRC Turkey Hoagy with KitChips & Small Garden Salad (about 458 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 458 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 458 grams) contains about 78 grams of carbohydrates.

JRC Turkey Hoagy with KitChips & Small Garden Salad contains approximately 6 grams of fiber in 1 Serving (about 458 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving JRC Turkey Hoagy with KitChips & Small Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.