JRC Half Turkey Hoagy with Wheat Bun & Kit Chips
La Rosa's Pizzeria
14.04
% from protein54.39
% from carbs54.39
% from fatNutrition Facts
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JRC Half Turkey Hoagy with Wheat Bun & Kit Chips Nutrients FAQs
Nutrients
- JRC Half Turkey Hoagy with Wheat Bun & Kit Chips has 1370mg of Sodium, Na.
What is the calorie content of JRC Half Turkey Hoagy with Wheat Bun & Kit Chips?
A typical serving 1 Serving (247 grams) of JRC Half Turkey Hoagy with Wheat Bun & Kit Chips contains approximately 470 calories.
You can check the exact calorie content by logging JRC Half Turkey Hoagy with Wheat Bun & Kit Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a JRC Half Turkey Hoagy with Wheat Bun & Kit Chips have?
The amount of fat in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips depends on the ingredients and preparation method. On average, one serving 1 Serving (247 grams) of JRC Half Turkey Hoagy with Wheat Bun & Kit Chips contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a JRC Half Turkey Hoagy with Wheat Bun & Kit Chips have?
The protein content in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips depends on the ingredients exists in it. On average, 1 Serving (247 grams) of JRC Half Turkey Hoagy with Wheat Bun & Kit Chips contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from JRC Half Turkey Hoagy with Wheat Bun & Kit Chips, Download Nutribit app for healthier you!
How much sugar does a JRC Half Turkey Hoagy with Wheat Bun & Kit Chips have?
On average, 1 Serving (247 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from JRC Half Turkey Hoagy with Wheat Bun & Kit Chips.
How Much carbohydrates (carbs) is in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips?
The amount of carbohydrates (carbs) in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips depends on its serving size and preparation. On average, 1 Serving (247 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from JRC Half Turkey Hoagy with Wheat Bun & Kit Chips.
How Much Fiber is in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips?
JRC Half Turkey Hoagy with Wheat Bun & Kit Chips contains approximately 5 grams of fiber in 1 Serving (247 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from JRC Half Turkey Hoagy with Wheat Bun & Kit Chips for healthier you!
What vitamins and minerals are in a JRC Half Turkey Hoagy with Wheat Bun & Kit Chips?
JRC Half Turkey Hoagy with Wheat Bun & Kit Chips contains following minerals:
General
Does JRC Half Turkey Hoagy with Wheat Bun & Kit Chips contain caffeine?
JRC Half Turkey Hoagy with Wheat Bun & Kit Chips does not contain any caffeine.
Does JRC Half Turkey Hoagy with Wheat Bun & Kit Chips contain alcohol?
JRC Half Turkey Hoagy with Wheat Bun & Kit Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for JRC Half Turkey Hoagy with Wheat Bun & Kit Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for JRC Half Turkey Hoagy with Wheat Bun & Kit Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize JRC Half Turkey Hoagy with Wheat Bun & Kit Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of JRC Half Turkey Hoagy with Wheat Bun & Kit Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of JRC Half Turkey Hoagy with Wheat Bun & Kit Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from JRC Half Turkey Hoagy with Wheat Bun & Kit Chips for free?
Yes absolutely, Since JRC Half Turkey Hoagy with Wheat Bun & Kit Chips does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from JRC Half Turkey Hoagy with Wheat Bun & Kit Chips with water tracking feature?
JRC Half Turkey Hoagy with Wheat Bun & Kit Chips does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes JRC Half Turkey Hoagy with Wheat Bun & Kit Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including JRC Half Turkey Hoagy with Wheat Bun & Kit Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access JRC Half Turkey Hoagy with Wheat Bun & Kit Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, JRC Half Turkey Hoagy with Wheat Bun & Kit Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of JRC Half Turkey Hoagy with Wheat Bun & Kit Chips
Total Carbohydrates in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from JRC Half Turkey Hoagy with Wheat Bun & Kit Chips are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like JRC Half Turkey Hoagy with Wheat Bun & Kit Chips aid in digestion and promote healthy bowel movements.
Total Carbohydrates in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from JRC Half Turkey Hoagy with Wheat Bun & Kit Chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips aids weight management by helping you feel full longer.
Fiber-rich carbs from JRC Half Turkey Hoagy with Wheat Bun & Kit Chips help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips enhances brain function and helps improve memory and focus.
Glucose from JRC Half Turkey Hoagy with Wheat Bun & Kit Chips is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips boosts physical performance and provides sustained energy for exercise.
Carbohydrates from JRC Half Turkey Hoagy with Wheat Bun & Kit Chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips promotes gut health by feeding beneficial gut bacteria.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from JRC Half Turkey Hoagy with Wheat Bun & Kit Chips support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips, help regulate blood pressure and reduce hypertension risk.
Protein in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips supports building and repairing tissues.
Builds and repairs tissues in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips supports immune function.
Supports immune function in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps regulate enzymes and hormones.
Regulates enzymes and hormones in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips provides energy.
Provides energy in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips supports muscle growth and strength.
Supports muscle growth and strength in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps in weight management.
Helps in weight management in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips aids in the production of hemoglobin.
Aids in the production of hemoglobin in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips supports bone health.
Supports bone health in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips improves skin, hair, and nails.
Improves skin, hair, and nails in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips is essential for the health and growth of hair, skin, and nails.
Protein in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips regulates blood sugar levels.
Regulates blood sugar levels in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips supports digestion.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips supports heart health.
Soluble fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips aids in weight management.
Fiber-rich foods in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips regulates blood sugar.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips promotes gut health.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips lowers the risk of colon cancer.
A high-fiber diet from JRC Half Turkey Hoagy with Wheat Bun & Kit Chips is linked to a reduced risk of colon cancer.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips improves skin health.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps lower blood pressure.
Adequate fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips boosts immune function.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips reduces the risk of type 2 diabetes.
Fiber in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips supports fluid balance.
Maintains Fluid Balance in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips supports nerve function.
Supports Nerve Function in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps regulate blood pressure.
Regulates Blood Pressure in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips supports muscle function.
Aids Muscle Function in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips aids nutrient absorption.
Improves Nutrient Absorption in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps balance pH levels.
Balances pH Levels in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips supports bone health.
Supports Bone Health in JRC Half Turkey Hoagy with Wheat Bun & Kit Chips helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving JRC Half Turkey Hoagy with Wheat Bun & Kit Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.