Western Omelette, Two Eggs
Abc Country Restaurants
10.24
% from protein26.53
% from carbs26.53
% from fatNutrition Facts
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Western Omelette, Two Eggs Nutrients FAQs
Nutrients
- Western Omelette, Two Eggs has 3410mg of Sodium, Na.
What is the calorie content of Western Omelette, Two Eggs?
A typical serving 1 Serving (576 grams) of Western Omelette, Two Eggs contains approximately 1510 calories.
You can check the exact calorie content by logging Western Omelette, Two Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Western Omelette, Two Eggs have?
The amount of fat in Western Omelette, Two Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving (576 grams) of Western Omelette, Two Eggs contains approximately 107 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Western Omelette, Two Eggs have?
The protein content in Western Omelette, Two Eggs depends on the ingredients exists in it. On average, 1 Serving (576 grams) of Western Omelette, Two Eggs contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Western Omelette, Two Eggs, Download Nutribit app for healthier you!
How much sugar does a Western Omelette, Two Eggs have?
On average, 1 Serving (576 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Western Omelette, Two Eggs.
How Much carbohydrates (carbs) is in Western Omelette, Two Eggs?
The amount of carbohydrates (carbs) in Western Omelette, Two Eggs depends on its serving size and preparation. On average, 1 Serving (576 grams) contains about 101 grams of carbohydrates.
Download Nutribit app to get exact carb content from Western Omelette, Two Eggs.
How Much Fiber is in Western Omelette, Two Eggs?
Western Omelette, Two Eggs contains approximately 9 grams of fiber in 1 Serving (576 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Western Omelette, Two Eggs for healthier you!
What vitamins and minerals are in a Western Omelette, Two Eggs?
Western Omelette, Two Eggs contains following minerals:
General
Does Western Omelette, Two Eggs contain caffeine?
Western Omelette, Two Eggs does not contain any caffeine.
Does Western Omelette, Two Eggs contain alcohol?
Western Omelette, Two Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Western Omelette, Two Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Western Omelette, Two Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Western Omelette, Two Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Western Omelette, Two Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Western Omelette, Two Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Western Omelette, Two Eggs for free?
Yes! Since Western Omelette, Two Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Western Omelette, Two Eggs with water tracking feature?
Nutribit automatically calculates the water content of Western Omelette, Two Eggs and adds it to your daily hydration log. Simply log Western Omelette, Two Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Western Omelette, Two Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Western Omelette, Two Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Western Omelette, Two Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Western Omelette, Two Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Western Omelette, Two Eggs
Total Carbohydrates in Western Omelette, Two Eggs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Western Omelette, Two Eggs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Western Omelette, Two Eggs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Western Omelette, Two Eggs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Western Omelette, Two Eggs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Western Omelette, Two Eggs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Western Omelette, Two Eggs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Western Omelette, Two Eggs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Western Omelette, Two Eggs aids weight management by helping you feel full longer.
Fiber-rich carbs from Western Omelette, Two Eggs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Western Omelette, Two Eggs enhances brain function and helps improve memory and focus.
Glucose from Western Omelette, Two Eggs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Western Omelette, Two Eggs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Western Omelette, Two Eggs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Western Omelette, Two Eggs promotes gut health by feeding beneficial gut bacteria.
Fiber in Western Omelette, Two Eggs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Western Omelette, Two Eggs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Western Omelette, Two Eggs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Western Omelette, Two Eggs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Western Omelette, Two Eggs, help regulate blood pressure and reduce hypertension risk.
Protein in Western Omelette, Two Eggs supports building and repairing tissues.
Builds and repairs tissues in Western Omelette, Two Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Western Omelette, Two Eggs supports immune function.
Supports immune function in Western Omelette, Two Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Western Omelette, Two Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Western Omelette, Two Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Western Omelette, Two Eggs provides energy.
Provides energy in Western Omelette, Two Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Western Omelette, Two Eggs supports muscle growth and strength.
Supports muscle growth and strength in Western Omelette, Two Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Western Omelette, Two Eggs helps in weight management.
Helps in weight management in Western Omelette, Two Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Western Omelette, Two Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Western Omelette, Two Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Western Omelette, Two Eggs supports bone health.
Supports bone health in Western Omelette, Two Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Western Omelette, Two Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Western Omelette, Two Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Western Omelette, Two Eggs regulates blood sugar levels.
Regulates blood sugar levels in Western Omelette, Two Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Western Omelette, Two Eggs supports digestion.
Fiber in Western Omelette, Two Eggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Western Omelette, Two Eggs supports heart health.
Soluble fiber in Western Omelette, Two Eggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Western Omelette, Two Eggs aids in weight management.
Fiber-rich foods in Western Omelette, Two Eggs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Western Omelette, Two Eggs regulates blood sugar.
Fiber in Western Omelette, Two Eggs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Western Omelette, Two Eggs promotes gut health.
Fiber in Western Omelette, Two Eggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Western Omelette, Two Eggs lowers the risk of colon cancer.
A high-fiber diet from Western Omelette, Two Eggs is linked to a reduced risk of colon cancer.
Fiber in Western Omelette, Two Eggs improves skin health.
Fiber in Western Omelette, Two Eggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Western Omelette, Two Eggs helps lower blood pressure.
Adequate fiber in Western Omelette, Two Eggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Western Omelette, Two Eggs boosts immune function.
Fiber in Western Omelette, Two Eggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Western Omelette, Two Eggs reduces the risk of type 2 diabetes.
Fiber in Western Omelette, Two Eggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Western Omelette, Two Eggs supports fluid balance.
Maintains Fluid Balance in Western Omelette, Two Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Western Omelette, Two Eggs supports nerve function.
Supports Nerve Function in Western Omelette, Two Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Western Omelette, Two Eggs helps regulate blood pressure.
Regulates Blood Pressure in Western Omelette, Two Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Western Omelette, Two Eggs supports muscle function.
Aids Muscle Function in Western Omelette, Two Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Western Omelette, Two Eggs aids nutrient absorption.
Improves Nutrient Absorption in Western Omelette, Two Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Western Omelette, Two Eggs helps balance pH levels.
Balances pH Levels in Western Omelette, Two Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Western Omelette, Two Eggs supports bone health.
Supports Bone Health in Western Omelette, Two Eggs helps retain calcium and prevent the loss of bone density over time.
How to burn 1510 calories?
The amount of exercise required to burn off 1 Serving Western Omelette, Two Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.