Blueberry Pecan Salad

Bob's Burgers & Brew

10.64

% from protein

18.91

% from carbs

18.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
650
% Daily value*

Total Fat 53 g
81.5%

Saturated 15 g
75%

Cholesterol 50 mg
16.7%

Sodium, Na 610 mg
26.5%

Total Carbohydrates 32 g
11.6%

Fiber 9 g
32.1%

Sugars 18 g
36%

Protein 18 g
36%

Blueberry Pecan Salad Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Pecan Salad?

A typical serving 1 Serving of Blueberry Pecan Salad contains approximately 650 calories.

You can check the exact calorie content by logging Blueberry Pecan Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Pecan Salad have?

The amount of fat in Blueberry Pecan Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Blueberry Pecan Salad contains approximately 53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Pecan Salad have?

The protein content in Blueberry Pecan Salad depends on the ingredients exists in it. On average, 1 Serving of Blueberry Pecan Salad contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Pecan Salad, Download Nutribit app for healthier you!

How much sugar does a Blueberry Pecan Salad have?

On average, 1 Serving contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Pecan Salad.

How Much carbohydrates (carbs) is in Blueberry Pecan Salad?

The amount of carbohydrates (carbs) in Blueberry Pecan Salad depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Pecan Salad.

How Much Fiber is in Blueberry Pecan Salad?

Blueberry Pecan Salad contains approximately 9 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Pecan Salad for healthier you!

What vitamins and minerals are in a Blueberry Pecan Salad?

Blueberry Pecan Salad contains following minerals:

  • Blueberry Pecan Salad has 610mg of Sodium, Na.

General

Does Blueberry Pecan Salad contain caffeine?

Blueberry Pecan Salad does not contain any caffeine.

Does Blueberry Pecan Salad contain alcohol?

Blueberry Pecan Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Pecan Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Pecan Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Pecan Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Pecan Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Pecan Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Pecan Salad for free?

Yes! Since Blueberry Pecan Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Pecan Salad with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Pecan Salad and adds it to your daily hydration log. Simply log Blueberry Pecan Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Pecan Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Pecan Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Pecan Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Pecan Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Pecan Salad

Protein in Blueberry Pecan Salad supports building and repairing tissues.

Builds and repairs tissues in Blueberry Pecan Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Pecan Salad supports immune function.

Supports immune function in Blueberry Pecan Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Pecan Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Pecan Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Pecan Salad provides energy.

Provides energy in Blueberry Pecan Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Pecan Salad supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Pecan Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Pecan Salad helps in weight management.

Helps in weight management in Blueberry Pecan Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Pecan Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Pecan Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Pecan Salad supports bone health.

Supports bone health in Blueberry Pecan Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Pecan Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Pecan Salad is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Pecan Salad regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Pecan Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Blueberry Pecan Salad supports digestion.

Fiber in Blueberry Pecan Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Pecan Salad supports heart health.

Soluble fiber in Blueberry Pecan Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Pecan Salad aids in weight management.

Fiber-rich foods in Blueberry Pecan Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Pecan Salad regulates blood sugar.

Fiber in Blueberry Pecan Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Pecan Salad promotes gut health.

Fiber in Blueberry Pecan Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Pecan Salad lowers the risk of colon cancer.

A high-fiber diet from Blueberry Pecan Salad is linked to a reduced risk of colon cancer.

Fiber in Blueberry Pecan Salad improves skin health.

Fiber in Blueberry Pecan Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Pecan Salad helps lower blood pressure.

Adequate fiber in Blueberry Pecan Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Pecan Salad boosts immune function.

Fiber in Blueberry Pecan Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Pecan Salad reduces the risk of type 2 diabetes.

Fiber in Blueberry Pecan Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Blueberry Pecan Salad supports fluid balance.

Maintains Fluid Balance in Blueberry Pecan Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blueberry Pecan Salad supports nerve function.

Supports Nerve Function in Blueberry Pecan Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blueberry Pecan Salad helps regulate blood pressure.

Regulates Blood Pressure in Blueberry Pecan Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blueberry Pecan Salad supports muscle function.

Aids Muscle Function in Blueberry Pecan Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blueberry Pecan Salad aids nutrient absorption.

Improves Nutrient Absorption in Blueberry Pecan Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blueberry Pecan Salad helps balance pH levels.

Balances pH Levels in Blueberry Pecan Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blueberry Pecan Salad supports bone health.

Supports Bone Health in Blueberry Pecan Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 1 Serving Blueberry Pecan Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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