Cranberry Pecan Salad

Bob's Burgers & Brew

9.54

% from protein

38.71

% from carbs

38.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
690
% Daily value*

Total Fat 41 g
63.1%

Saturated 14 g
70%

Cholesterol 50 mg
16.7%

Sodium, Na 580 mg
25.2%

Total Carbohydrates 69 g
25.1%

Fiber 7 g
25%

Sugars 49 g
98%

Protein 17 g
34%

Cranberry Pecan Salad Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Pecan Salad?

A typical serving 1 Serving of Cranberry Pecan Salad contains approximately 690 calories.

You can check the exact calorie content by logging Cranberry Pecan Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Pecan Salad have?

The amount of fat in Cranberry Pecan Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Cranberry Pecan Salad contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Pecan Salad have?

The protein content in Cranberry Pecan Salad depends on the ingredients exists in it. On average, 1 Serving of Cranberry Pecan Salad contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Pecan Salad, Download Nutribit app for healthier you!

How much sugar does a Cranberry Pecan Salad have?

On average, 1 Serving contains about 49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Pecan Salad.

How Much carbohydrates (carbs) is in Cranberry Pecan Salad?

The amount of carbohydrates (carbs) in Cranberry Pecan Salad depends on its serving size and preparation. On average, 1 Serving contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Pecan Salad.

How Much Fiber is in Cranberry Pecan Salad?

Cranberry Pecan Salad contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Pecan Salad for healthier you!

What vitamins and minerals are in a Cranberry Pecan Salad?

Cranberry Pecan Salad contains following minerals:

  • Cranberry Pecan Salad has 580mg of Sodium, Na.

General

Does Cranberry Pecan Salad contain caffeine?

Cranberry Pecan Salad does not contain any caffeine.

Does Cranberry Pecan Salad contain alcohol?

Cranberry Pecan Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Pecan Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Pecan Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Pecan Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Pecan Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Pecan Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Pecan Salad for free?

Yes! Since Cranberry Pecan Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Pecan Salad with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Pecan Salad and adds it to your daily hydration log. Simply log Cranberry Pecan Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Pecan Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Pecan Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Pecan Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Pecan Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Pecan Salad

Total Carbohydrates in Cranberry Pecan Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cranberry Pecan Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cranberry Pecan Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cranberry Pecan Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cranberry Pecan Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cranberry Pecan Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cranberry Pecan Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cranberry Pecan Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cranberry Pecan Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Cranberry Pecan Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cranberry Pecan Salad enhances brain function and helps improve memory and focus.

Glucose from Cranberry Pecan Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cranberry Pecan Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cranberry Pecan Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cranberry Pecan Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Cranberry Pecan Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cranberry Pecan Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cranberry Pecan Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cranberry Pecan Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cranberry Pecan Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Cranberry Pecan Salad supports building and repairing tissues.

Builds and repairs tissues in Cranberry Pecan Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cranberry Pecan Salad supports immune function.

Supports immune function in Cranberry Pecan Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cranberry Pecan Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cranberry Pecan Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cranberry Pecan Salad provides energy.

Provides energy in Cranberry Pecan Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cranberry Pecan Salad supports muscle growth and strength.

Supports muscle growth and strength in Cranberry Pecan Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cranberry Pecan Salad helps in weight management.

Helps in weight management in Cranberry Pecan Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cranberry Pecan Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cranberry Pecan Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cranberry Pecan Salad supports bone health.

Supports bone health in Cranberry Pecan Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cranberry Pecan Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Cranberry Pecan Salad is essential for the health and growth of hair, skin, and nails.

Protein in Cranberry Pecan Salad regulates blood sugar levels.

Regulates blood sugar levels in Cranberry Pecan Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cranberry Pecan Salad supports digestion.

Fiber in Cranberry Pecan Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cranberry Pecan Salad supports heart health.

Soluble fiber in Cranberry Pecan Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cranberry Pecan Salad aids in weight management.

Fiber-rich foods in Cranberry Pecan Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cranberry Pecan Salad regulates blood sugar.

Fiber in Cranberry Pecan Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cranberry Pecan Salad promotes gut health.

Fiber in Cranberry Pecan Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cranberry Pecan Salad lowers the risk of colon cancer.

A high-fiber diet from Cranberry Pecan Salad is linked to a reduced risk of colon cancer.

Fiber in Cranberry Pecan Salad improves skin health.

Fiber in Cranberry Pecan Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cranberry Pecan Salad helps lower blood pressure.

Adequate fiber in Cranberry Pecan Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cranberry Pecan Salad boosts immune function.

Fiber in Cranberry Pecan Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cranberry Pecan Salad reduces the risk of type 2 diabetes.

Fiber in Cranberry Pecan Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cranberry Pecan Salad supports fluid balance.

Maintains Fluid Balance in Cranberry Pecan Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cranberry Pecan Salad supports nerve function.

Supports Nerve Function in Cranberry Pecan Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cranberry Pecan Salad helps regulate blood pressure.

Regulates Blood Pressure in Cranberry Pecan Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cranberry Pecan Salad supports muscle function.

Aids Muscle Function in Cranberry Pecan Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cranberry Pecan Salad aids nutrient absorption.

Improves Nutrient Absorption in Cranberry Pecan Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cranberry Pecan Salad helps balance pH levels.

Balances pH Levels in Cranberry Pecan Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cranberry Pecan Salad supports bone health.

Supports Bone Health in Cranberry Pecan Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Cranberry Pecan Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP