Classic Spinach Salad
Bob's Burgers & Brew
21.59
% from protein35.56
% from carbs35.56
% from fatNutrition Facts
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Classic Spinach Salad Nutrients FAQs
Nutrients
- Classic Spinach Salad has 610mg of Sodium, Na.
What is the calorie content of Classic Spinach Salad?
A typical serving 1 Serving of Classic Spinach Salad contains approximately 310 calories.
You can check the exact calorie content by logging Classic Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Spinach Salad have?
The amount of fat in Classic Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Classic Spinach Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Spinach Salad have?
The protein content in Classic Spinach Salad depends on the ingredients exists in it. On average, 1 Serving of Classic Spinach Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Spinach Salad, Download Nutribit app for healthier you!
How much sugar does a Classic Spinach Salad have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Spinach Salad.
How Much carbohydrates (carbs) is in Classic Spinach Salad?
The amount of carbohydrates (carbs) in Classic Spinach Salad depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Spinach Salad.
How Much Fiber is in Classic Spinach Salad?
Classic Spinach Salad contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Spinach Salad for healthier you!
What vitamins and minerals are in a Classic Spinach Salad?
Classic Spinach Salad contains following minerals:
General
Does Classic Spinach Salad contain caffeine?
Classic Spinach Salad does not contain any caffeine.
Does Classic Spinach Salad contain alcohol?
Classic Spinach Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Spinach Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Spinach Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Spinach Salad for free?
Yes! Since Classic Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Spinach Salad with water tracking feature?
Nutribit automatically calculates the water content of Classic Spinach Salad and adds it to your daily hydration log. Simply log Classic Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Spinach Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Spinach Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Spinach Salad
Protein in Classic Spinach Salad supports building and repairing tissues.
Builds and repairs tissues in Classic Spinach Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Spinach Salad supports immune function.
Supports immune function in Classic Spinach Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Spinach Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Spinach Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Spinach Salad provides energy.
Provides energy in Classic Spinach Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Spinach Salad supports muscle growth and strength.
Supports muscle growth and strength in Classic Spinach Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Spinach Salad helps in weight management.
Helps in weight management in Classic Spinach Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Spinach Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Spinach Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Spinach Salad supports bone health.
Supports bone health in Classic Spinach Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Spinach Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Spinach Salad is essential for the health and growth of hair, skin, and nails.
Protein in Classic Spinach Salad regulates blood sugar levels.
Regulates blood sugar levels in Classic Spinach Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Classic Spinach Salad supports fluid balance.
Maintains Fluid Balance in Classic Spinach Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Spinach Salad supports nerve function.
Supports Nerve Function in Classic Spinach Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Spinach Salad helps regulate blood pressure.
Regulates Blood Pressure in Classic Spinach Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Spinach Salad supports muscle function.
Aids Muscle Function in Classic Spinach Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Spinach Salad aids nutrient absorption.
Improves Nutrient Absorption in Classic Spinach Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Spinach Salad helps balance pH levels.
Balances pH Levels in Classic Spinach Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Spinach Salad supports bone health.
Supports Bone Health in Classic Spinach Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Classic Spinach Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.