PB & Banana Smoothie

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Total Energy

610

kcal

59.49

% from carbs

12.03

% from protein

28.48

% from fats

In 453.3 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

260mg

11.3%

Total Carbohydrates

94g

34.2%

Fiber

7g

25%

Sugars

69g

138%

Protein

19g

38%

Calcium, Ca

455mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PB & Banana Smoothie

A typical serving 1 Serving of PB & Banana Smoothie (453.3 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PB & Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving (453.3 grams) of PB & Banana Smoothie contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PB & Banana Smoothie depends on the ingredients exists in it. On average, 1 Serving of PB & Banana Smoothie (about 453.3 grams) contains approximately 19 grams of protein.

On average, 1 Serving (about 453.3 grams) contains about 69 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 453.3 grams) contains about 94 grams of carbohydrates.

PB & Banana Smoothie contains approximately 7 grams of fiber in 1 Serving (about 453.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 Serving PB & Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.