PB & Banana Smoothie

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12.03

% from protein

59.49

% from carbs

59.49

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
610
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Cholesterol 10 mg
3.3%

Sodium, Na 260 mg
11.3%

Total Carbohydrates 94 g
34.2%

Fiber 7 g
25%

Sugars 69 g
138%

Protein 19 g
38%

Vitamin A 200 IU

Vitamin C 15 mg

Calcium 455 mg

Iron 1.1 mg

PB & Banana Smoothie Nutrients FAQs

Nutrients

What is the calorie content of PB & Banana Smoothie?

A typical serving 1 Serving (453.3 grams) of PB & Banana Smoothie contains approximately 610 calories.

You can check the exact calorie content by logging PB & Banana Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a PB & Banana Smoothie have?

The amount of fat in PB & Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving (453.3 grams) of PB & Banana Smoothie contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a PB & Banana Smoothie have?

The protein content in PB & Banana Smoothie depends on the ingredients exists in it. On average, 1 Serving (453.3 grams) of PB & Banana Smoothie contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from PB & Banana Smoothie, Download Nutribit app for healthier you!

How much sugar does a PB & Banana Smoothie have?

On average, 1 Serving (453.3 grams) contains about 69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PB & Banana Smoothie.

How Much carbohydrates (carbs) is in PB & Banana Smoothie?

The amount of carbohydrates (carbs) in PB & Banana Smoothie depends on its serving size and preparation. On average, 1 Serving (453.3 grams) contains about 94 grams of carbohydrates.

Download Nutribit app to get exact carb content from PB & Banana Smoothie.

How Much Fiber is in PB & Banana Smoothie?

PB & Banana Smoothie contains approximately 7 grams of fiber in 1 Serving (453.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from PB & Banana Smoothie for healthier you!

What vitamins and minerals are in a PB & Banana Smoothie?

Vitamins in PB & Banana Smoothie:

  • Vitamin A:PB & Banana Smoothie has 200 IU of Vitamin A.
  • Vitamin C:PB & Banana Smoothie has 15 mg of Vitamin C.

PB & Banana Smoothie contains following minerals:

  • PB & Banana Smoothie has 455mg of Calcium.
  • PB & Banana Smoothie has 260mg of Sodium, Na.
  • PB & Banana Smoothie has 1.08mg of Iron.

General

Does PB & Banana Smoothie contain caffeine?

PB & Banana Smoothie does not contain any caffeine.

Does PB & Banana Smoothie contain alcohol?

PB & Banana Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for PB & Banana Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PB & Banana Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize PB & Banana Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of PB & Banana Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PB & Banana Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from PB & Banana Smoothie for free?

Yes! Since PB & Banana Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from PB & Banana Smoothie with water tracking feature?

Nutribit automatically calculates the water content of PB & Banana Smoothie and adds it to your daily hydration log. Simply log PB & Banana Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes PB & Banana Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including PB & Banana Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access PB & Banana Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, PB & Banana Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of PB & Banana Smoothie

Total Carbohydrates in PB & Banana Smoothie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from PB & Banana Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in PB & Banana Smoothie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like PB & Banana Smoothie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in PB & Banana Smoothie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in PB & Banana Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in PB & Banana Smoothie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from PB & Banana Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in PB & Banana Smoothie aids weight management by helping you feel full longer.

Fiber-rich carbs from PB & Banana Smoothie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in PB & Banana Smoothie enhances brain function and helps improve memory and focus.

Glucose from PB & Banana Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in PB & Banana Smoothie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from PB & Banana Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in PB & Banana Smoothie promotes gut health by feeding beneficial gut bacteria.

Fiber in PB & Banana Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in PB & Banana Smoothie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from PB & Banana Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in PB & Banana Smoothie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in PB & Banana Smoothie, help regulate blood pressure and reduce hypertension risk.

Protein in PB & Banana Smoothie supports building and repairing tissues.

Builds and repairs tissues in PB & Banana Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in PB & Banana Smoothie supports immune function.

Supports immune function in PB & Banana Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in PB & Banana Smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in PB & Banana Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in PB & Banana Smoothie provides energy.

Provides energy in PB & Banana Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in PB & Banana Smoothie supports muscle growth and strength.

Supports muscle growth and strength in PB & Banana Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in PB & Banana Smoothie helps in weight management.

Helps in weight management in PB & Banana Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in PB & Banana Smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in PB & Banana Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in PB & Banana Smoothie supports bone health.

Supports bone health in PB & Banana Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in PB & Banana Smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in PB & Banana Smoothie is essential for the health and growth of hair, skin, and nails.

Protein in PB & Banana Smoothie regulates blood sugar levels.

Regulates blood sugar levels in PB & Banana Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in PB & Banana Smoothie supports digestion.

Fiber in PB & Banana Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in PB & Banana Smoothie supports heart health.

Soluble fiber in PB & Banana Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in PB & Banana Smoothie aids in weight management.

Fiber-rich foods in PB & Banana Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in PB & Banana Smoothie regulates blood sugar.

Fiber in PB & Banana Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in PB & Banana Smoothie promotes gut health.

Fiber in PB & Banana Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in PB & Banana Smoothie lowers the risk of colon cancer.

A high-fiber diet from PB & Banana Smoothie is linked to a reduced risk of colon cancer.

Fiber in PB & Banana Smoothie improves skin health.

Fiber in PB & Banana Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in PB & Banana Smoothie helps lower blood pressure.

Adequate fiber in PB & Banana Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in PB & Banana Smoothie boosts immune function.

Fiber in PB & Banana Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in PB & Banana Smoothie reduces the risk of type 2 diabetes.

Fiber in PB & Banana Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in PB & Banana Smoothie supports bone health.

Calcium in PB & Banana Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in PB & Banana Smoothie supports muscle function.

Calcium in PB & Banana Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in PB & Banana Smoothie supports heart health.

Calcium in PB & Banana Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in PB & Banana Smoothie supports nerve transmission.

Calcium in PB & Banana Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in PB & Banana Smoothie supports blood clotting.

Calcium in PB & Banana Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in PB & Banana Smoothie supports hormonal secretion.

Calcium in PB & Banana Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in PB & Banana Smoothie supports weight management.

Calcium in PB & Banana Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in PB & Banana Smoothie supports dental health.

Calcium in PB & Banana Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in PB & Banana Smoothie supports blood pressure regulation.

Calcium in PB & Banana Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 610 calories?

The amount of exercise required to burn off 1 Serving PB & Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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