10 inch Sandwich, Garden Veggie, Wheat
Lenny's Grill & Subs
21.71
% from protein42.29
% from carbs42.29
% from fatNutrition Facts
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10 inch Sandwich, Garden Veggie, Wheat Nutrients FAQs
Nutrients
- 10 inch Sandwich, Garden Veggie, Wheat has 1100mg of Sodium, Na.
What is the calorie content of 10 inch Sandwich, Garden Veggie, Wheat?
A typical serving 1 Serving of 10 inch Sandwich, Garden Veggie, Wheat contains approximately 700 calories.
You can check the exact calorie content by logging 10 inch Sandwich, Garden Veggie, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 10 inch Sandwich, Garden Veggie, Wheat have?
The amount of fat in 10 inch Sandwich, Garden Veggie, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving of 10 inch Sandwich, Garden Veggie, Wheat contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 10 inch Sandwich, Garden Veggie, Wheat have?
The protein content in 10 inch Sandwich, Garden Veggie, Wheat depends on the ingredients exists in it. On average, 1 Serving of 10 inch Sandwich, Garden Veggie, Wheat contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from 10 inch Sandwich, Garden Veggie, Wheat, Download Nutribit app for healthier you!
How much sugar does a 10 inch Sandwich, Garden Veggie, Wheat have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 10 inch Sandwich, Garden Veggie, Wheat.
How Much carbohydrates (carbs) is in 10 inch Sandwich, Garden Veggie, Wheat?
The amount of carbohydrates (carbs) in 10 inch Sandwich, Garden Veggie, Wheat depends on its serving size and preparation. On average, 1 Serving contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from 10 inch Sandwich, Garden Veggie, Wheat.
How Much Fiber is in 10 inch Sandwich, Garden Veggie, Wheat?
10 inch Sandwich, Garden Veggie, Wheat contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 10 inch Sandwich, Garden Veggie, Wheat for healthier you!
What vitamins and minerals are in a 10 inch Sandwich, Garden Veggie, Wheat?
10 inch Sandwich, Garden Veggie, Wheat contains following minerals:
General
Does 10 inch Sandwich, Garden Veggie, Wheat contain caffeine?
10 inch Sandwich, Garden Veggie, Wheat does not contain any caffeine.
Does 10 inch Sandwich, Garden Veggie, Wheat contain alcohol?
10 inch Sandwich, Garden Veggie, Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 10 inch Sandwich, Garden Veggie, Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 10 inch Sandwich, Garden Veggie, Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 10 inch Sandwich, Garden Veggie, Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 10 inch Sandwich, Garden Veggie, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 10 inch Sandwich, Garden Veggie, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 10 inch Sandwich, Garden Veggie, Wheat for free?
Yes! Since 10 inch Sandwich, Garden Veggie, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 10 inch Sandwich, Garden Veggie, Wheat with water tracking feature?
Nutribit automatically calculates the water content of 10 inch Sandwich, Garden Veggie, Wheat and adds it to your daily hydration log. Simply log 10 inch Sandwich, Garden Veggie, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 10 inch Sandwich, Garden Veggie, Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 10 inch Sandwich, Garden Veggie, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 10 inch Sandwich, Garden Veggie, Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 10 inch Sandwich, Garden Veggie, Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 10 inch Sandwich, Garden Veggie, Wheat
Total Carbohydrates in 10 inch Sandwich, Garden Veggie, Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 10 inch Sandwich, Garden Veggie, Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 10 inch Sandwich, Garden Veggie, Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 10 inch Sandwich, Garden Veggie, Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 10 inch Sandwich, Garden Veggie, Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 10 inch Sandwich, Garden Veggie, Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 10 inch Sandwich, Garden Veggie, Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 10 inch Sandwich, Garden Veggie, Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 10 inch Sandwich, Garden Veggie, Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from 10 inch Sandwich, Garden Veggie, Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 10 inch Sandwich, Garden Veggie, Wheat enhances brain function and helps improve memory and focus.
Glucose from 10 inch Sandwich, Garden Veggie, Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 10 inch Sandwich, Garden Veggie, Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 10 inch Sandwich, Garden Veggie, Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 10 inch Sandwich, Garden Veggie, Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 10 inch Sandwich, Garden Veggie, Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 10 inch Sandwich, Garden Veggie, Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 10 inch Sandwich, Garden Veggie, Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 10 inch Sandwich, Garden Veggie, Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in 10 inch Sandwich, Garden Veggie, Wheat supports building and repairing tissues.
Builds and repairs tissues in 10 inch Sandwich, Garden Veggie, Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 10 inch Sandwich, Garden Veggie, Wheat supports immune function.
Supports immune function in 10 inch Sandwich, Garden Veggie, Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 10 inch Sandwich, Garden Veggie, Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in 10 inch Sandwich, Garden Veggie, Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 10 inch Sandwich, Garden Veggie, Wheat provides energy.
Provides energy in 10 inch Sandwich, Garden Veggie, Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 10 inch Sandwich, Garden Veggie, Wheat supports muscle growth and strength.
Supports muscle growth and strength in 10 inch Sandwich, Garden Veggie, Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 10 inch Sandwich, Garden Veggie, Wheat helps in weight management.
Helps in weight management in 10 inch Sandwich, Garden Veggie, Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 10 inch Sandwich, Garden Veggie, Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in 10 inch Sandwich, Garden Veggie, Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 10 inch Sandwich, Garden Veggie, Wheat supports bone health.
Supports bone health in 10 inch Sandwich, Garden Veggie, Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 10 inch Sandwich, Garden Veggie, Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in 10 inch Sandwich, Garden Veggie, Wheat is essential for the health and growth of hair, skin, and nails.
Protein in 10 inch Sandwich, Garden Veggie, Wheat regulates blood sugar levels.
Regulates blood sugar levels in 10 inch Sandwich, Garden Veggie, Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat supports digestion.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat supports heart health.
Soluble fiber in 10 inch Sandwich, Garden Veggie, Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat aids in weight management.
Fiber-rich foods in 10 inch Sandwich, Garden Veggie, Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat regulates blood sugar.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat promotes gut health.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat lowers the risk of colon cancer.
A high-fiber diet from 10 inch Sandwich, Garden Veggie, Wheat is linked to a reduced risk of colon cancer.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat improves skin health.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat helps lower blood pressure.
Adequate fiber in 10 inch Sandwich, Garden Veggie, Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat boosts immune function.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat reduces the risk of type 2 diabetes.
Fiber in 10 inch Sandwich, Garden Veggie, Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 10 inch Sandwich, Garden Veggie, Wheat supports fluid balance.
Maintains Fluid Balance in 10 inch Sandwich, Garden Veggie, Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 10 inch Sandwich, Garden Veggie, Wheat supports nerve function.
Supports Nerve Function in 10 inch Sandwich, Garden Veggie, Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 10 inch Sandwich, Garden Veggie, Wheat helps regulate blood pressure.
Regulates Blood Pressure in 10 inch Sandwich, Garden Veggie, Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 10 inch Sandwich, Garden Veggie, Wheat supports muscle function.
Aids Muscle Function in 10 inch Sandwich, Garden Veggie, Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 10 inch Sandwich, Garden Veggie, Wheat aids nutrient absorption.
Improves Nutrient Absorption in 10 inch Sandwich, Garden Veggie, Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 10 inch Sandwich, Garden Veggie, Wheat helps balance pH levels.
Balances pH Levels in 10 inch Sandwich, Garden Veggie, Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 10 inch Sandwich, Garden Veggie, Wheat supports bone health.
Supports Bone Health in 10 inch Sandwich, Garden Veggie, Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 Serving 10 inch Sandwich, Garden Veggie, Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.