7.5 inch Sandwich, Roast Beef, Wheat

Lenny's Grill & Subs

Total Energy

480

kcal

42.06

% from carbs

33.81

% from protein

24.12

% from fats

In 1 Serving

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

1750mg

76.1%

Total Carbohydrates

51g

18.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

41g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7.5 inch Sandwich, Roast Beef, Wheat

A typical serving 1 Serving of 7.5 inch Sandwich, Roast Beef, Wheat (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7.5 inch Sandwich, Roast Beef, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 7.5 inch Sandwich, Roast Beef, Wheat contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7.5 inch Sandwich, Roast Beef, Wheat depends on the ingredients exists in it. On average, 1 Serving of 7.5 inch Sandwich, Roast Beef, Wheat (about null grams) contains approximately 41 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 51 grams of carbohydrates.

7.5 inch Sandwich, Roast Beef, Wheat contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving 7.5 inch Sandwich, Roast Beef, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.