Chicken Salad, Spinach
Lenny's Grill & Subs
20.65
% from protein46.45
% from carbs46.45
% from fatNutrition Facts
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Chicken Salad, Spinach Nutrients FAQs
Nutrients
- Chicken Salad, Spinach has 1460mg of Sodium, Na.
What is the calorie content of Chicken Salad, Spinach?
A typical serving 1 Serving of Chicken Salad, Spinach contains approximately 480 calories.
You can check the exact calorie content by logging Chicken Salad, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Salad, Spinach have?
The amount of fat in Chicken Salad, Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Salad, Spinach contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Salad, Spinach have?
The protein content in Chicken Salad, Spinach depends on the ingredients exists in it. On average, 1 Serving of Chicken Salad, Spinach contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Salad, Spinach, Download Nutribit app for healthier you!
How much sugar does a Chicken Salad, Spinach have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Salad, Spinach.
How Much carbohydrates (carbs) is in Chicken Salad, Spinach?
The amount of carbohydrates (carbs) in Chicken Salad, Spinach depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Salad, Spinach.
How Much Fiber is in Chicken Salad, Spinach?
Chicken Salad, Spinach contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Salad, Spinach for healthier you!
What vitamins and minerals are in a Chicken Salad, Spinach?
Chicken Salad, Spinach contains following minerals:
General
Does Chicken Salad, Spinach contain caffeine?
Chicken Salad, Spinach does not contain any caffeine.
Does Chicken Salad, Spinach contain alcohol?
Chicken Salad, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Salad, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Salad, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Salad, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Salad, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Salad, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Salad, Spinach for free?
Yes absolutely, Since Chicken Salad, Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Salad, Spinach with water tracking feature?
Chicken Salad, Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chicken Salad, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Salad, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Salad, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Salad, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Salad, Spinach
Total Carbohydrates in Chicken Salad, Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Salad, Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Salad, Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Salad, Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Salad, Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Salad, Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Salad, Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Salad, Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Salad, Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Salad, Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Salad, Spinach enhances brain function and helps improve memory and focus.
Glucose from Chicken Salad, Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Salad, Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Salad, Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Salad, Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Salad, Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Salad, Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Salad, Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Salad, Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Salad, Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Salad, Spinach supports building and repairing tissues.
Builds and repairs tissues in Chicken Salad, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Salad, Spinach supports immune function.
Supports immune function in Chicken Salad, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Salad, Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Salad, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Salad, Spinach provides energy.
Provides energy in Chicken Salad, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Salad, Spinach supports muscle growth and strength.
Supports muscle growth and strength in Chicken Salad, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Salad, Spinach helps in weight management.
Helps in weight management in Chicken Salad, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Salad, Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Salad, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Salad, Spinach supports bone health.
Supports bone health in Chicken Salad, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Salad, Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Salad, Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Salad, Spinach regulates blood sugar levels.
Regulates blood sugar levels in Chicken Salad, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Salad, Spinach supports fluid balance.
Maintains Fluid Balance in Chicken Salad, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Salad, Spinach supports nerve function.
Supports Nerve Function in Chicken Salad, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Salad, Spinach helps regulate blood pressure.
Regulates Blood Pressure in Chicken Salad, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Salad, Spinach supports muscle function.
Aids Muscle Function in Chicken Salad, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Salad, Spinach aids nutrient absorption.
Improves Nutrient Absorption in Chicken Salad, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Salad, Spinach helps balance pH levels.
Balances pH Levels in Chicken Salad, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Salad, Spinach supports bone health.
Supports Bone Health in Chicken Salad, Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Chicken Salad, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.