Deluxe Club, Spinach

Lenny's Grill & Subs

22.88

% from protein

40.59

% from carbs

40.59

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
540
% Daily value*

Total Fat 22 g
33.8%

Saturated 10 g
50%

Cholesterol 50 mg
16.7%

Sodium, Na 1820 mg
79.1%

Total Carbohydrates 55 g
20%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 31 g
62%

Deluxe Club, Spinach Nutrients FAQs

Nutrients

What is the calorie content of Deluxe Club, Spinach?

A typical serving 1 Serving of Deluxe Club, Spinach contains approximately 540 calories.

You can check the exact calorie content by logging Deluxe Club, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deluxe Club, Spinach have?

The amount of fat in Deluxe Club, Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving of Deluxe Club, Spinach contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deluxe Club, Spinach have?

The protein content in Deluxe Club, Spinach depends on the ingredients exists in it. On average, 1 Serving of Deluxe Club, Spinach contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Deluxe Club, Spinach, Download Nutribit app for healthier you!

How much sugar does a Deluxe Club, Spinach have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deluxe Club, Spinach.

How Much carbohydrates (carbs) is in Deluxe Club, Spinach?

The amount of carbohydrates (carbs) in Deluxe Club, Spinach depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deluxe Club, Spinach.

How Much Fiber is in Deluxe Club, Spinach?

Deluxe Club, Spinach contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Deluxe Club, Spinach for healthier you!

What vitamins and minerals are in a Deluxe Club, Spinach?

Deluxe Club, Spinach contains following minerals:

  • Deluxe Club, Spinach has 1820mg of Sodium, Na.

General

Does Deluxe Club, Spinach contain caffeine?

Deluxe Club, Spinach does not contain any caffeine.

Does Deluxe Club, Spinach contain alcohol?

Deluxe Club, Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deluxe Club, Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deluxe Club, Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deluxe Club, Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deluxe Club, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deluxe Club, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deluxe Club, Spinach for free?

Yes! Since Deluxe Club, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deluxe Club, Spinach with water tracking feature?

Nutribit automatically calculates the water content of Deluxe Club, Spinach and adds it to your daily hydration log. Simply log Deluxe Club, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deluxe Club, Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deluxe Club, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deluxe Club, Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deluxe Club, Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deluxe Club, Spinach

Total Carbohydrates in Deluxe Club, Spinach provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Deluxe Club, Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Deluxe Club, Spinach supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Deluxe Club, Spinach aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Deluxe Club, Spinach helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Deluxe Club, Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Deluxe Club, Spinach helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Deluxe Club, Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Deluxe Club, Spinach aids weight management by helping you feel full longer.

Fiber-rich carbs from Deluxe Club, Spinach help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Deluxe Club, Spinach enhances brain function and helps improve memory and focus.

Glucose from Deluxe Club, Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Deluxe Club, Spinach boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Deluxe Club, Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Deluxe Club, Spinach promotes gut health by feeding beneficial gut bacteria.

Fiber in Deluxe Club, Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Deluxe Club, Spinach improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Deluxe Club, Spinach support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Deluxe Club, Spinach helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Deluxe Club, Spinach, help regulate blood pressure and reduce hypertension risk.

Protein in Deluxe Club, Spinach supports building and repairing tissues.

Builds and repairs tissues in Deluxe Club, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deluxe Club, Spinach supports immune function.

Supports immune function in Deluxe Club, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deluxe Club, Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deluxe Club, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deluxe Club, Spinach provides energy.

Provides energy in Deluxe Club, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deluxe Club, Spinach supports muscle growth and strength.

Supports muscle growth and strength in Deluxe Club, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deluxe Club, Spinach helps in weight management.

Helps in weight management in Deluxe Club, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deluxe Club, Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deluxe Club, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deluxe Club, Spinach supports bone health.

Supports bone health in Deluxe Club, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Deluxe Club, Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Deluxe Club, Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Deluxe Club, Spinach regulates blood sugar levels.

Regulates blood sugar levels in Deluxe Club, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Deluxe Club, Spinach supports fluid balance.

Maintains Fluid Balance in Deluxe Club, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deluxe Club, Spinach supports nerve function.

Supports Nerve Function in Deluxe Club, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deluxe Club, Spinach helps regulate blood pressure.

Regulates Blood Pressure in Deluxe Club, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deluxe Club, Spinach supports muscle function.

Aids Muscle Function in Deluxe Club, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deluxe Club, Spinach aids nutrient absorption.

Improves Nutrient Absorption in Deluxe Club, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deluxe Club, Spinach helps balance pH levels.

Balances pH Levels in Deluxe Club, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deluxe Club, Spinach supports bone health.

Supports Bone Health in Deluxe Club, Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Deluxe Club, Spinach

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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