American Club, Spinach
Lenny's Grill & Subs
20.83
% from protein38.78
% from carbs38.78
% from fatNutrition Facts
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American Club, Spinach Nutrients FAQs
Nutrients
- American Club, Spinach has 2050mg of Sodium, Na.
What is the calorie content of American Club, Spinach?
A typical serving 1 Serving of American Club, Spinach contains approximately 560 calories.
You can check the exact calorie content by logging American Club, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a American Club, Spinach have?
The amount of fat in American Club, Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving of American Club, Spinach contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a American Club, Spinach have?
The protein content in American Club, Spinach depends on the ingredients exists in it. On average, 1 Serving of American Club, Spinach contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from American Club, Spinach, Download Nutribit app for healthier you!
How much sugar does a American Club, Spinach have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from American Club, Spinach.
How Much carbohydrates (carbs) is in American Club, Spinach?
The amount of carbohydrates (carbs) in American Club, Spinach depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from American Club, Spinach.
How Much Fiber is in American Club, Spinach?
American Club, Spinach contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from American Club, Spinach for healthier you!
What vitamins and minerals are in a American Club, Spinach?
American Club, Spinach contains following minerals:
General
Does American Club, Spinach contain caffeine?
American Club, Spinach does not contain any caffeine.
Does American Club, Spinach contain alcohol?
American Club, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for American Club, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for American Club, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize American Club, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of American Club, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of American Club, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from American Club, Spinach for free?
Yes absolutely, Since American Club, Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from American Club, Spinach with water tracking feature?
American Club, Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes American Club, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including American Club, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access American Club, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, American Club, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of American Club, Spinach
Total Carbohydrates in American Club, Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from American Club, Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in American Club, Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like American Club, Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in American Club, Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in American Club, Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in American Club, Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from American Club, Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in American Club, Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from American Club, Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in American Club, Spinach enhances brain function and helps improve memory and focus.
Glucose from American Club, Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in American Club, Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from American Club, Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in American Club, Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in American Club, Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in American Club, Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from American Club, Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in American Club, Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in American Club, Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in American Club, Spinach supports building and repairing tissues.
Builds and repairs tissues in American Club, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in American Club, Spinach supports immune function.
Supports immune function in American Club, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in American Club, Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in American Club, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in American Club, Spinach provides energy.
Provides energy in American Club, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in American Club, Spinach supports muscle growth and strength.
Supports muscle growth and strength in American Club, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in American Club, Spinach helps in weight management.
Helps in weight management in American Club, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in American Club, Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in American Club, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in American Club, Spinach supports bone health.
Supports bone health in American Club, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in American Club, Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in American Club, Spinach is essential for the health and growth of hair, skin, and nails.
Protein in American Club, Spinach regulates blood sugar levels.
Regulates blood sugar levels in American Club, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in American Club, Spinach supports fluid balance.
Maintains Fluid Balance in American Club, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in American Club, Spinach supports nerve function.
Supports Nerve Function in American Club, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in American Club, Spinach helps regulate blood pressure.
Regulates Blood Pressure in American Club, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in American Club, Spinach supports muscle function.
Aids Muscle Function in American Club, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in American Club, Spinach aids nutrient absorption.
Improves Nutrient Absorption in American Club, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in American Club, Spinach helps balance pH levels.
Balances pH Levels in American Club, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in American Club, Spinach supports bone health.
Supports Bone Health in American Club, Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving American Club, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.