Veggie Philly, Spinach
Lenny's Grill & Subs
15.69
% from protein54.9
% from carbs54.9
% from fatNutrition Facts
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Veggie Philly, Spinach Nutrients FAQs
Nutrients
- Veggie Philly, Spinach has 1200mg of Sodium, Na.
What is the calorie content of Veggie Philly, Spinach?
A typical serving 1 Serving of Veggie Philly, Spinach contains approximately 460 calories.
You can check the exact calorie content by logging Veggie Philly, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Philly, Spinach have?
The amount of fat in Veggie Philly, Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving of Veggie Philly, Spinach contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Philly, Spinach have?
The protein content in Veggie Philly, Spinach depends on the ingredients exists in it. On average, 1 Serving of Veggie Philly, Spinach contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Philly, Spinach, Download Nutribit app for healthier you!
How much sugar does a Veggie Philly, Spinach have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Philly, Spinach.
How Much carbohydrates (carbs) is in Veggie Philly, Spinach?
The amount of carbohydrates (carbs) in Veggie Philly, Spinach depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Philly, Spinach.
How Much Fiber is in Veggie Philly, Spinach?
Veggie Philly, Spinach contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Philly, Spinach for healthier you!
What vitamins and minerals are in a Veggie Philly, Spinach?
Veggie Philly, Spinach contains following minerals:
General
Does Veggie Philly, Spinach contain caffeine?
Veggie Philly, Spinach does not contain any caffeine.
Does Veggie Philly, Spinach contain alcohol?
Veggie Philly, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Philly, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Philly, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Philly, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Philly, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Philly, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Philly, Spinach for free?
Yes! Since Veggie Philly, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Philly, Spinach with water tracking feature?
Nutribit automatically calculates the water content of Veggie Philly, Spinach and adds it to your daily hydration log. Simply log Veggie Philly, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Philly, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Philly, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Philly, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Philly, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Philly, Spinach
Total Carbohydrates in Veggie Philly, Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Philly, Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Philly, Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Philly, Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Philly, Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Philly, Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Philly, Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Philly, Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Philly, Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Philly, Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Philly, Spinach enhances brain function and helps improve memory and focus.
Glucose from Veggie Philly, Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Philly, Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Philly, Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Philly, Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Philly, Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Philly, Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Philly, Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Philly, Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Philly, Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Philly, Spinach supports building and repairing tissues.
Builds and repairs tissues in Veggie Philly, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Philly, Spinach supports immune function.
Supports immune function in Veggie Philly, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Philly, Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Philly, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Philly, Spinach provides energy.
Provides energy in Veggie Philly, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Philly, Spinach supports muscle growth and strength.
Supports muscle growth and strength in Veggie Philly, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Philly, Spinach helps in weight management.
Helps in weight management in Veggie Philly, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Philly, Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Philly, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Philly, Spinach supports bone health.
Supports bone health in Veggie Philly, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Philly, Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Philly, Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Philly, Spinach regulates blood sugar levels.
Regulates blood sugar levels in Veggie Philly, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Philly, Spinach supports digestion.
Fiber in Veggie Philly, Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Philly, Spinach supports heart health.
Soluble fiber in Veggie Philly, Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Philly, Spinach aids in weight management.
Fiber-rich foods in Veggie Philly, Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Philly, Spinach regulates blood sugar.
Fiber in Veggie Philly, Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Philly, Spinach promotes gut health.
Fiber in Veggie Philly, Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Philly, Spinach lowers the risk of colon cancer.
A high-fiber diet from Veggie Philly, Spinach is linked to a reduced risk of colon cancer.
Fiber in Veggie Philly, Spinach improves skin health.
Fiber in Veggie Philly, Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Philly, Spinach helps lower blood pressure.
Adequate fiber in Veggie Philly, Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Philly, Spinach boosts immune function.
Fiber in Veggie Philly, Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Philly, Spinach reduces the risk of type 2 diabetes.
Fiber in Veggie Philly, Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Philly, Spinach supports fluid balance.
Maintains Fluid Balance in Veggie Philly, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Philly, Spinach supports nerve function.
Supports Nerve Function in Veggie Philly, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Philly, Spinach helps regulate blood pressure.
Regulates Blood Pressure in Veggie Philly, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Philly, Spinach supports muscle function.
Aids Muscle Function in Veggie Philly, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Philly, Spinach aids nutrient absorption.
Improves Nutrient Absorption in Veggie Philly, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Philly, Spinach helps balance pH levels.
Balances pH Levels in Veggie Philly, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Philly, Spinach supports bone health.
Supports Bone Health in Veggie Philly, Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Veggie Philly, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.