Garden Veggie, Spinach
Lenny's Grill & Subs
16.7
% from protein47.6
% from carbs47.6
% from fatNutrition Facts
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Garden Veggie, Spinach Nutrients FAQs
Nutrients
- Garden Veggie, Spinach has 1300mg of Sodium, Na.
What is the calorie content of Garden Veggie, Spinach?
A typical serving 1 Serving of Garden Veggie, Spinach contains approximately 480 calories.
You can check the exact calorie content by logging Garden Veggie, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Veggie, Spinach have?
The amount of fat in Garden Veggie, Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving of Garden Veggie, Spinach contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Veggie, Spinach have?
The protein content in Garden Veggie, Spinach depends on the ingredients exists in it. On average, 1 Serving of Garden Veggie, Spinach contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Veggie, Spinach, Download Nutribit app for healthier you!
How much sugar does a Garden Veggie, Spinach have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Veggie, Spinach.
How Much carbohydrates (carbs) is in Garden Veggie, Spinach?
The amount of carbohydrates (carbs) in Garden Veggie, Spinach depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Veggie, Spinach.
How Much Fiber is in Garden Veggie, Spinach?
Garden Veggie, Spinach contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Veggie, Spinach for healthier you!
What vitamins and minerals are in a Garden Veggie, Spinach?
Garden Veggie, Spinach contains following minerals:
General
Does Garden Veggie, Spinach contain caffeine?
Garden Veggie, Spinach does not contain any caffeine.
Does Garden Veggie, Spinach contain alcohol?
Garden Veggie, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Veggie, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Veggie, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Veggie, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Veggie, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Veggie, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Veggie, Spinach for free?
Yes! Since Garden Veggie, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Veggie, Spinach with water tracking feature?
Nutribit automatically calculates the water content of Garden Veggie, Spinach and adds it to your daily hydration log. Simply log Garden Veggie, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Veggie, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Veggie, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Veggie, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Veggie, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Veggie, Spinach
Total Carbohydrates in Garden Veggie, Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garden Veggie, Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garden Veggie, Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garden Veggie, Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garden Veggie, Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garden Veggie, Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garden Veggie, Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garden Veggie, Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garden Veggie, Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Garden Veggie, Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garden Veggie, Spinach enhances brain function and helps improve memory and focus.
Glucose from Garden Veggie, Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garden Veggie, Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garden Veggie, Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garden Veggie, Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Garden Veggie, Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garden Veggie, Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garden Veggie, Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garden Veggie, Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garden Veggie, Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in Garden Veggie, Spinach supports building and repairing tissues.
Builds and repairs tissues in Garden Veggie, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Veggie, Spinach supports immune function.
Supports immune function in Garden Veggie, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Veggie, Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Veggie, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Veggie, Spinach provides energy.
Provides energy in Garden Veggie, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Veggie, Spinach supports muscle growth and strength.
Supports muscle growth and strength in Garden Veggie, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Veggie, Spinach helps in weight management.
Helps in weight management in Garden Veggie, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Veggie, Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Veggie, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Veggie, Spinach supports bone health.
Supports bone health in Garden Veggie, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garden Veggie, Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Veggie, Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Garden Veggie, Spinach regulates blood sugar levels.
Regulates blood sugar levels in Garden Veggie, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Garden Veggie, Spinach supports fluid balance.
Maintains Fluid Balance in Garden Veggie, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Veggie, Spinach supports nerve function.
Supports Nerve Function in Garden Veggie, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Veggie, Spinach helps regulate blood pressure.
Regulates Blood Pressure in Garden Veggie, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Veggie, Spinach supports muscle function.
Aids Muscle Function in Garden Veggie, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Veggie, Spinach aids nutrient absorption.
Improves Nutrient Absorption in Garden Veggie, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Veggie, Spinach helps balance pH levels.
Balances pH Levels in Garden Veggie, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Veggie, Spinach supports bone health.
Supports Bone Health in Garden Veggie, Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Garden Veggie, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.