Guacamole Spread
Seasonal Specialties
4.35
% from protein17.39
% from carbs17.39
% from fatNutrition Facts
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Guacamole
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Guacamole
Common Food
Guacamole Spread Nutrients FAQs
Nutrients
- Guacamole Spread has 135mg of Sodium, Na.
What is the calorie content of Guacamole Spread?
A typical serving 1 oz of Guacamole Spread contains approximately 90 calories.
You can check the exact calorie content by logging Guacamole Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole Spread have?
The amount of fat in Guacamole Spread depends on the ingredients and preparation method. On average, one serving 1 oz of Guacamole Spread contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole Spread have?
The protein content in Guacamole Spread depends on the ingredients exists in it. On average, 1 oz of Guacamole Spread contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole Spread, Download Nutribit app for healthier you!
How much sugar does a Guacamole Spread have?
On average, 1 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole Spread.
How Much carbohydrates (carbs) is in Guacamole Spread?
The amount of carbohydrates (carbs) in Guacamole Spread depends on its serving size and preparation. On average, 1 oz contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole Spread.
How Much Fiber is in Guacamole Spread?
Guacamole Spread contains approximately 2 grams of fiber in 1 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole Spread for healthier you!
What vitamins and minerals are in a Guacamole Spread?
Guacamole Spread contains following minerals:
General
Does Guacamole Spread contain caffeine?
Guacamole Spread does not contain any caffeine.
Does Guacamole Spread contain alcohol?
Guacamole Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole Spread for free?
Yes! Since Guacamole Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole Spread with water tracking feature?
Nutribit automatically calculates the water content of Guacamole Spread and adds it to your daily hydration log. Simply log Guacamole Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole Spread
How to burn 90 calories?
The amount of exercise required to burn off 1 oz Guacamole Spread
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.