Country Corn & Red Potato Chowder

Souplantation & Sweet Tomatoes

Total Energy

220

kcal

62.5

% from carbs

5.36

% from protein

32.14

% from fats

In 1 cup

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

530mg

23%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Corn & Red Potato Chowder

A typical serving 1 cup of Country Corn & Red Potato Chowder (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Corn & Red Potato Chowder depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Country Corn & Red Potato Chowder contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Corn & Red Potato Chowder depends on the ingredients exists in it. On average, 1 cup of Country Corn & Red Potato Chowder (about null grams) contains approximately 3 grams of protein.

On average, 1 cup (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 35 grams of carbohydrates.

Country Corn & Red Potato Chowder contains approximately 4 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Country Corn & Red Potato Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.